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Sophie Grace Holmes
Sophie Grace Holmes
Sophie Grace Holmes
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Coach, Athlete, Speaker, CEO.

I believe that everyone is able achieve something extraordinary. Through my videos I hope I can empower you to achieve your biggest aspirations, challenge yourself and prove anything is possible when you put your mind to it.
Pen Y Fan - Cystic Fibrosis Hike
24:18
3 года назад
Wales Adventure
19:06
3 года назад
Boxing & Conditioning with Joe Honey
33:10
4 года назад
600 REP CHALLENGE
18:19
4 года назад
Full Body Workout @EgoOfficial
33:14
4 года назад
BOXING WITH IAN STREETZ
28:34
4 года назад
HIIT WORKOUT
30:31
4 года назад
Legs & Core Workout
33:56
4 года назад
LEGS CORE + 68 BIRTHDAY BURPEES
38:58
4 года назад
Skin Health with Doctor Amiee
34:46
4 года назад
Shadow Boxing
32:15
4 года назад
Turf Games Home Games
21:59
4 года назад
Комментарии
@CarolReidCA
@CarolReidCA Месяц назад
Great video. I hope you are still doing well. I wish doctors here would get on with treatment. I changed my GP because my old one couldn't work out their referral issues for over a year to a cardiologist, and I didcovered the director of the clinic is someone who was clueless about an illness years ago, and I left another clinic because of her, and another doctor there misdiagnosed something else, and yet another doctor in the system nearly killed me, instead of doing a workup, and now I have some serious issues going on, I nearly died, abd that was the last straw for me. Perhaps I should've changed a year ago, but other doctors taking my insurance are a long drive away. Thanks for sharing your proceedure. I'm sure it is helpful for many people. I'm hoping my new doctors are better. So far, so goid.
@itahughes9227
@itahughes9227 4 месяца назад
Excellent thank you.
@giannisaivatzidis7845
@giannisaivatzidis7845 7 месяцев назад
First time discovering this channel. Came straight from Instagram, already amazed and intruiged curious to what your treatment might be.What a trip! Haven't even seen the whole video yet. Thank you for sharing the journey. I deeply appreciate letting us view it from such a personal and direct perspective
@giannisaivatzidis7845
@giannisaivatzidis7845 7 месяцев назад
The electrolyte part is mind-blowing
@annieuk4164
@annieuk4164 Год назад
I have a bronchoscopy soon. Thanks for sharing
@Sebibo31
@Sebibo31 Год назад
How are you doing?
@sarraahmed1629
@sarraahmed1629 Год назад
Hi. I have CF and diabetes. This medicine will be to not get creon more also , and recovering from diabetes???
@Ryan-ih4ii
@Ryan-ih4ii 2 года назад
I know this is an old video but thank you for doing this. My son, now 5, almost 6, was diagnosed with cf at 13 months and listening to your parents brought back all the emotions of getting the diagnosis but also provided a lot of hope and inspiration to keep doing everything we can to instill good habits and persistence in dealing with this disease. You are an inspiration and your videos and journey will help my son and many others see what they can accomplish in spite of their condition. Thank you.
@cynthiakatz
@cynthiakatz 2 года назад
It's very nice to see other people with CF taking Kaftrio. I take it about a year now and my FEV1 is now 106%.Thats just amazing. I hope others get to take Kaftrio too!
@bennieklopper3068
@bennieklopper3068 2 года назад
Sophie this gives me so much hope. My son,13 has CF. We are battling really hard here in South Africa to get access to Trikafta but ever time come to an dead end. Really glad I came across your video. All the best.
@Jess-wk5jo
@Jess-wk5jo 2 года назад
Hello i have question for you over lung transplant For CF .why do people get lung transplant for cystic fibrosis when it not cure CF?
@Trollseeder
@Trollseeder 2 года назад
CF patients resort to lung transplants when their lungs are so damaged they don't have a choice anymore. Basically, if they do not get a fresh pair of lungs, they die from not being able to breathe.
@goodmann4503
@goodmann4503 2 года назад
you are fantastic and ispirational, keep pushing. Sky is the limit
@afifacoowar2897
@afifacoowar2897 2 года назад
How long will you be using the drug Kaftrio for ?
@SSDavyS
@SSDavyS 2 года назад
she will use this for her entire life now. or untill CF can be cured . but this is the next best thing :)
@KFUURE
@KFUURE 2 года назад
Good effort 👍
@KFUURE
@KFUURE 2 года назад
Good effort...but it's hardly swimming..and you'd be warm in the neoprene after a while
@balbsthejaos2702
@balbsthejaos2702 2 года назад
You’re easing my fear for this kind of procedure.. thanks
@osseous42
@osseous42 2 года назад
You are such an incredibly inspirational person! I just found your channel and I can only say: Thank you! I have CF and am super lucky to turn 51 this week, much thanks to a combo of having only one F508 mutation and a super rare one, and also because I spent 30 years on doing martial arts like crazy. But it's all so tiring and lately, I have so many mixed feelings; I'm of course super grateful for being alive but I also experience survival guilt. I am excited about Trikafta but also worry that it won't work on me - if I can even get it, and I also feel both physically and mentally exhausted and weary after having fought against this disease for so long, especially when I despite this saw a recent drop in my lung function. But your attitude; seeing what you have accomplished and keep accomplishing, really gives me renewed energy again so now I'm yet again determined to keep fighting and try to improve my lung function. I used to feel unstoppable and now I aim to find that attitude again. CF won't win easily. :)
@tonyagray956
@tonyagray956 Год назад
I have CF also, I'm 38. I hope you got tricafta and are doing well :)
@dayamijohnson6888
@dayamijohnson6888 2 года назад
Thank you so much this was so helpful. You had an amazing doctor!
@johnporter5358
@johnporter5358 2 года назад
MY granddaughter 6, is having this procedure done and I'm scared for her and my son,her da, today's 8-31-21, and she's on her way to the hospital, I'm scared the blockage might be something really bad!
@MrJ6000
@MrJ6000 2 года назад
You’re a diamond Sophie, my little girl was diagnosed at 3 weeks old this month, your videos have given me such hope, sincerely thank you.
@MrJ6000
@MrJ6000 2 года назад
Legend 💪🏼
@crystalslade1318
@crystalslade1318 3 года назад
I’m getting broncos copy I’m terrified for procedure and if it’s a cancer
@8ktv475
@8ktv475 3 года назад
we wanna see content from Greece <3
@sophiegraceholmes2647
@sophiegraceholmes2647 3 года назад
It’s coming at the weekend be ready it’s a good one!!!
@8ktv475
@8ktv475 3 года назад
@@sophiegraceholmes2647 <3
@TSISKO
@TSISKO 3 года назад
You are a beast
@paulmetdebbie447
@paulmetdebbie447 3 года назад
Great to hear, congrats! Are you double delta f508 or single?
@TheDeterminedRunner
@TheDeterminedRunner 3 года назад
Well done with the hike, it's always nice to be in the hills for the day. Great cause to raise money for, well done again 👍🏃‍♂️
@sarapinheiro9943
@sarapinheiro9943 3 года назад
Yes please!,
@haileyheavens
@haileyheavens 3 года назад
I love hello fresh!
@lee634
@lee634 3 года назад
Fantastic to see you guys out like that, Keeping it safe and keeping it real, Great words Sophie, not that you should have to defend your choices like that, always look forward and keep on pushing 🙌 🙌
@dawnllewellyn-jones7024
@dawnllewellyn-jones7024 3 года назад
Beautifully said Sophie…. 😘😘
@JoshLJ24
@JoshLJ24 3 года назад
Yesssss 🙌🙌❤️
@rhianeleri4292
@rhianeleri4292 3 года назад
This is everything and more. Life is too short to be cooped inside while we still have fire in our bellies. It’s so amazing to see friends who are like family be able to share a laugh and see emotion instead of laughing behind a WhatsApp message. I am so proud of you and thank you for showing Pen Y Fan!!! I’m starving after seeing the food! Josh if you ever read this you’re incredible too. Let’s go champ. I can’t wait to see what’s to come in the future 💛💫
@bardmatt
@bardmatt 3 года назад
Hello, thx for ur video Sophie, but I always wonder about the side effects of this therapy, I'm french and I can take it this summer but idk what to do, Im kinda afraid
@pierredamours5473
@pierredamours5473 2 года назад
You should be more afraid of not taking it
@bardmatt
@bardmatt 2 года назад
@@pierredamours5473 I take it since 7 weeks and I have nothing positive with it
@mariajimenez2583
@mariajimenez2583 3 года назад
👏👏👏👏👏👏👏💪🏼💪🏼💪🏼
@bertina7809
@bertina7809 3 года назад
So Happy for you❤️ And anyone else benefiting from this medication
@ristaerasmus5166
@ristaerasmus5166 3 года назад
Great video. Love your energy. Cant wait for your next video. Have a fab week. 💜 From your fellow cyster
@isabelaguirre4952
@isabelaguirre4952 3 года назад
Mi novia 😍🥰
@johnpcusick
@johnpcusick 3 года назад
I know it’s not but the relationship Andre made it sound like the other person is married lol
@BarbellsandChills
@BarbellsandChills 3 года назад
Wow, fair play 👏
@lee634
@lee634 3 года назад
Love it Sophie, saw the build up on instagram and after, great to hear the other parts, well done girl 🦾
@rashheadX1496
@rashheadX1496 3 года назад
Wow this has finished me, great HIIT video!!
@SSDavyS
@SSDavyS 3 года назад
hello :) i went from 27% to 85%. and to know il have a whole life living with this... it is beyond belief amazing
@paulmetdebbie447
@paulmetdebbie447 3 года назад
This is great, congrats! Are you double delta 508 or single?
@SSDavyS
@SSDavyS 3 года назад
@@paulmetdebbie447 double delta 508 and ty
@norafranklin634
@norafranklin634 3 года назад
💞💞💞Are you struggling to get cure from... infertility, painful Menstruation or no Menstruation, fibroid, Cystic fibrosis, Ulcer, Prostate enlargement, Cancer of all types,Watery sperm,tube blockage, Hiv aids, Herpes, Arthritis, Fibroid, Anxiety, Depression, Diabetes, Lupus 1&2,Hpv,Genital wart,Kidney Disease,Heart disease,UTI,STI,STD,Asthma, Virginal discharge, Irregular menstruation, Ovulation booster,Typhoid, Gonorrhea, Relationship problem.. Contact Dr Grace via email:godsgracespellcaster@gmail com 👇👇👇👇👇👇👇👇 facebook.com/Dr-Grace-104056108178942/
@patrickkellar6775
@patrickkellar6775 3 года назад
This is awesome and gives me much hope! I'm in Canada where (due to very dumb government decisions) we are STILL waiting to gain access to this miracle. I'm hopeful I'll be in this position soon enough! Take care!
@matijarmk
@matijarmk 3 года назад
7 days till we get it :P!
@estebandaversa6785
@estebandaversa6785 3 года назад
Amazing!!! Greetings from Argentina!! Thank you for sharing your great energy!!!! You are an inspiration!!!!
@lee634
@lee634 3 года назад
So pleased for you Sophie. Great results in just a short time. 💪🏻💛
@johnpcusick
@johnpcusick 3 года назад
Amazing
@DevRunner
@DevRunner 3 года назад
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Strength and flexibility workouts seem like a great solution. This post is very inspirational. As a fellow RU-vidr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!
@asgerholm5948
@asgerholm5948 4 года назад
Do you take Creon, when you eat snacks ?
@funhistory
@funhistory 4 года назад
11:18 sums up this lady: "literally amazing!"