Hello! We hope that our meditations and teachings benefit you in your healing and life journey. Visit our website to work with us 1 on 1 or to participate in our courses. Wishing you the very, very best. Dexter and Alessandrina
i just did this for the first time ever and i had to stop at 38.37...wow ok so this is my experience... i am a 31 year old woman from london uk i went back to a couple of birthday partys of mine age about 8 years old and then maybe 3 or 2 years old very vivd tasted my lion king bityhdy cake sweet icing... i went to my birth and my mum and nan were there (they have both passed away and i miss them so so much), i went back into my mums belly, i was happy and comfortable, i heard water around me and saw red translucent kind of... i remember being born and i felt slimy and nasty lol...i remember leaning into my mum and her giving me her pinky finger to suck.. then i remember feeling hot like sun was on me i felt like i was in New York i looked down at my feet couldnt really make out but i was wearing gold rings and i was a man... during this whole time while breathing deeply in hypnosis my body it was jerking and spasming in my hand arm and thigh really weird it was abit surreal.... my body felt like it was doing some involuntary movements, but this started maybe when i left my body during an instruvction or something?? SIDE NOTE when i was little i dreamt of a portal in my bedroom it was pink and pretty like a love heart shape... i also dreamt when i was little that i floated out of my body to my mum and was trying to get her attention but she couldnyt see me and it fteaked me out i feel all tingly and weird lol - thank you, would love to hear thought should i do it again? what if im making it up the beforee bit lol
Hi Shannon, what an awesome comment and share! Thanks so much for all of the openness and vulnerability. It can really help others open up to have such experiences. If I may comment on a few of your questions that I feel to be really helpful for anyone reading this and curious about it like you are: 1. When you ask about 'my body it was jerking and spasming in my hand arm and thigh really weird it was a bit surreal.... my body felt like it was doing some involuntary movements, but this started maybe when i left my body during an instruction or something??'... that's all normal and trapped emotions, memories, and feelings in the form of energy spontaneously moving through the body and creating space as you allow yourself to relax deeply (hypnosis means relaxed focused concentration, nothing more.). When you go deep and you get the analytical mind out of the way, things start moving.... 2. When you share 'SIDE NOTE when i was little i dreamt of a portal in my bedroom it was pink and pretty like a love heart shape... i also dreamt when i was little that i floated out of my body to my mum and was trying to get her attention but she couldn't see me and it freaked me out'... This is also really common for children to have these out of body experiences where they experience themselves 'non locally' in relation to their body and they can sense themselves and their energy outside of the confines of their physical body and move through space... Similarly to astral projection. And because you don't know that you're not in your body and you don't experience yourself as not in your body, it's super confusing if you can't seem to interact with people or objects because it may feel like you don't exist or something is terribly wrong...(not that it is) and that can feel scary and isolating for a child especially when in that moment, they are seeking the love and attention of a parent. Thanks again for sharing such a valuable experience here... It's not simply imagining. It's a real process that children do spontaneously and that adults can re-member and practice if they want to. 3. When you say ' I feel all tingly and weird lol - thank you, would love to hear thought should i do it again? what if i'm making it up the before bit lol'... that's normal too because we're disconnected from being in this non mental, open space where the body feels a lot more and the senses are much more attuned to both the inner and outer environments. As for doing it again, I'd say that if that feels nurturing, interesting, and helpful, then yes. The more you do it, the deeper you'll go and the more 'stuff' you'll process out, allowing you to go back to a clearer and freer state of being. Finally, about making it up... lol... what is objective reality? Is there one or do we all live in our own unique subjective reality that we experience as a result of our conditioning (societal, ancestral, parental...)? Ultimately, it doesn't matter because Neuroscience has demonstrated that whether someone is having a real experience or just imagining it (they've done studies on people playing the piano versus imagining playing the piano, or people throwing darts versus imaging doing it, etc.), the brain, nervous system, endocrine system, etc. react the same way as if it was true. That's why people can have panic attacks just from imagining terrible things happening that aren't happening and end up in the emergency room thinking they're having some kind of cardiac event only to be told that they're having a panic attack and that it's all in their head. In the end, true or not, you're allowing what comes up spontaneously when you relax to come into your awareness where it can be revisited, parsed through, and experienced differently, giving you the opportunity to see things differently, from a different mind and emotional state where old beliefs about yourself can dissolve and you can recreate a more helpful and supportive self image and version of reality that helps you have a greater life. That's what past life regression is designed for, to help people access suppressed memories and old wounding and hurt that's somehow holding them back. I hope this helps and thanks again for your awesome share! I really appreciate it and you 🤗
I was feeling really overwhelmed today and this helped a lot. I appreciate having a caring guide to be with us through this quite challenging experience. Thank you.
You're so welcome, Rose! We're so happy this has helped and Dexter is a deeply caring guide and we're all so lucky for all the loving kindness and wisdom he shares with others and the world. Much love, Alessandrina ❤️
That brings me such joy, Jason. I'm so sorry you have gone through difficult times in the past and so happy that we've been be able to bring some nurturing, soothing and support for you during these times. Thank you for being so open and vulnerable with us on your healing journey. We love you, we're here for you, and we're grateful for you 🤗. From our hearts to yours 🩵
Brian Weiss? If it is the man I am thinking of, who wrote a lot about past life regressions and impressed me, I am not so sure of now. I have seen allegations about him, claiming that his main driving force is money. I read several of his books as well and found an identifiable man, who chose to be so, who was a journalist/broadcaster and I got his email. When I contacted him, I received no answer about Weiss. That being said, I think there is evidence for past lives and I was regressed to apparently a life as a very minor Roman merchant, who drowned. Long before this experience, I have had an interest in all things Roman and a fear of drowning.
Hi :). Not sure where you read this... Personally, I don't think that's true (about Dr Weiss). My husband and I trained with him at the Omega Institute in Rhinebeck and have been to his seminars too and he is the one of the most loving, kind, caring men I've ever met. Negative bias and slander is common these days as people use social media, news outlet, and other avenues to project and live out their unprocessed and unresolved 'stuff' (with parents and other life situations they haven't really worked through) and unfortunately create a lot of pain and hurt for others who they use as their target and surrogate 'parent' in the process. All of that said, there is evidence for past lives (whether we are talking about genetic information we carry in our genes or some other form of energy or consciousness that transcends one's unique lifetime) and what you're sharing about your interest in all things 'Roman' and fear of drowning is just one of the endless examples of 'irrational' memories and 'coincidences' that point to the epigenetic information that gets transferred inter generationally and that continues to affect our sense of self, personal experience, etc. Hope that all helps shine light on some of what you were describing in your comment. It's good to use our voice for truth and to support the truth and to help others do the same too! Much love to you, old chemist 🤗
@@DexterandAlessandrina I sincerely hope I am wrong in what I have been led to believe about Dr Weiss! I would love all that he claims to be true, particularly for personal reasons at the moment. I was greatly disappointed that I got no reply from the reporter - I think in Past Lives, Future Lives, who appears to be a real person and who was claimed to experience a past life of being adrift in a dinghy. I think, looking back what I find now difficult to believe is that Dr Weiss was treating people whose lives dove-tailed together perfectly and who had been together in past lives and now were working out the karma of those lives. Thinking of the billions and billions of people who have ever lived, this would be pretty unlikely. Anyway, I can tell you are good people by the fact you didn't go into a rage over my opinions and I wish you all the best, much love to you, too!
You can try with your eyes open if you stare at a spot without moving your eyes. That's another way to become entranced and under hypnosis, meaning to go into lower brainwaves where the thinking mind is diminished and you can move deeper. I hope this helps
I fill asleep this meditation, end up crying hard, maybe I really felt it, all the pain and heart that I've been carrying, thank you for the meditation
You're so welcome. Thank you so much for such meaningful reflections on how this meditation moved you. You may also enjoy this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-djHdZLP-OXM.htmlsi=fy-USG-fdBmh5WgX. Much love and healing to your inner child 🩵
This listen was truly incredible. Love the alignment with my coaching and human design classes. The voice. The vocabulary. The practice. The anchor. All so confirming validation and remembering of this divine practice. Brava 🎉
I'm so sorry, Nicole, that this music track was unpleasant and disturbing to you. We always intend to use soothing or uplifting music and rely on different musical composition to add to our voice recordings. Music and resonance with musical pieces is so delicate and personal. We're really sorry again that you had an unpleasant experience with the music and we will keep your feedback in mind when selecting our next musical piece to accompany our next meditation. Much love and blessings to you 🩵
@@DexterandAlessandrina Thank you for that thoughtful and compassionate response. After reading it, I really felt like I was missing out on a good thing, so I decided to try one of your other meditations. So glad I did! Not being triggered by the music this time, I was able to focus on your beautiful and calm voice. It was a very powerful experience, bringing tears at one point. You have a new subscriber and a new fan. Looking forward to more videos. Know that your work is very much appreciated. 💖
Hello Nicole, thank you so much for such a kind and caring response and for being willing to try again and see if you could acclimate to the music and receive the benefits of the meditation either way. It takes a lot of openness, vulnerability, and strength to move past our first reaction to something triggering. I really appreciate you taking the time to also share your powerful experience and your genuine love and appreciation. Much love to you and thank you for being open to our new shares in the future ❤️
Hello, we're so sorry to hear that you just got a diagnostic for cervical cancer and hope that this recovery support meditation brings you a lot of support for navigating these stressful times. If you feel resonant with my suggestion, I invite you to check out our Self Healing course on Insight Timer. It's designed to help you dive deep into the mental, emotional, energetic, and spiritual dimension of healing that can be of further support to your recovery. Here's a link where you can check out this course: insig.ht/1TKGTqmbKIb In addition, you may find watching 'Fantastic Fungi' with Paul Stamets. In the documentary "Fantastic Fungi," Paul Stamets discusses how his mother used Turkey Tail mushrooms (Trametes versicolor) as part of her treatment for stage 4 breast cancer. Stamets, a mycologist, advocates for the medicinal properties of fungi, and in the film, he shares a personal story about his mother’s cancer diagnosis and her subsequent recovery, which he attributes to a combination of conventional cancer treatments and the addition of Turkey Tail mushrooms to her regimen. This combination, he suggests, played a significant role in her remarkable recovery. Much love and many blessings of healing in your journey to recovery ❤️
Thanks so much Ive been been doing mirror medicine and eye gazing medicine for many years And I always find it to be very powerful, and many times will stir up much unconscious emotions. And often , not having a friend or partner that can hold space for me to work through and process these feelings, Im left to process these alone . I look forward to having a friend who is excited about diving into this very deep ocean of mind , body , emotions. 👍😕😊🤔❤️
You're so welcome and what a beautiful share about your humble and vulnerable process of working through your unconscious feelings and emotions. This is Alessandrina responding to your beautiful comment. Much love to you ❤️
Thankyou for being such a incredible allie and guide to bring my thoughts and emotions back to centre to Reveal my true authenticity. What a beautiful gift you have and a voice of a angel. ❤
You are so welcome, Donna! Thank you so much for such loving words and reflections on our meditations and the love we put into creating them and offering them as a guide and support to others. Much love to you ❤️
I burped, yawned and even coughed towards the end, which only happened before with qi-gong. Then I read about dr Bruce Lipton in the description, which I've heard and resonated before. I will try it again for sure to see where it leads. Thank you!
Sorry to hear that the background music is too loud for you. Please email me through our website www.dexterandalessandrina.com/ and I'll send you a copy of the meditation without music if you would like. Much love, Alessandrina 🩵
This amazing meditation got me through so many headache attacks where I could only find peaceful relaxation and sleep when listening to this. Thank you from the bottom of my heart
Thank you , again guys! Your optimisms and your insights and the energy and time that you have selflessly invested, has hit the mark on me and your influence will be resoundingly felt in my life..thank you
You're so welcome, Jason. We're always so happy to see you here and to receive your kind and loving reflections on our positive influence on your life. We love and appreciate you 💙
That's a great question. You can't! Only people who have attained a certain level of consciousness may be able to verify such claims. That said, whether someone is connecting to a past life, or the historical past of humanity, a combination of both, or even a process of creative imagination or fantasy, is irrelevant because this kind of emotional processing does create deep healing in people. Epigenetics and neuroscience are consistently proving through research and study that meditation and altered states of consciousness that we access during hypnosis or in other way support brain plasticity and the dissolution of old neural pathways that sustained ongoing stress, anxiety, worry, fear, and phobia in people. It also helps create new neural pathways that support new experiences in the people undergoing hypnosis or other processes where one's state of consciousness is altered in some positive and beneficial ways. Dr Brian Weiss, a prominent scientist and psychiatrist has documented hundreds of such cases and I have personally had the blessing of witnessing major insights, shifts in consciousness and behavior, and life changing realizations in people who have done past life regressions with me. Reality is completely subjective as many of the quantum physicists have proven and therefore whatever someone under hypnosis creates or experiences that supports their healing and benefits the resolution of painful fears and patterns is, in my opinion, just another subjective reality like any other we live by. What truly matters is that it helps people change in fundamental ways that produces profound healing. I hope this helps put your question in perspective.
Sorry to hear that. Are you able to get some guidance and support to clear this limitation? Nostril breathing is a great benefit to our vibrant health and wellbeing. Let us know how we can help 🤗
@@DexterandAlessandrina to have a surgery doctor told me I have to stop using nose drop for 3 weeks before they do the surgery I tried but I couldn’t go one day with out using the nose drop It’s very hard and dangerous to eat when both when both nostrils are %100 blocked breathing through mouth and eating at the same time could result in food jumping in to my air passages
Hi from new zealand really enjoy your lovely meditations , in the middle of this I had a particularly bitchy thought about an incident. I Let it go and your words carried on allow kindness allow loving allow peace Allow allow it strikes a chord. This is what I want to be so thank you. trust you get what I mean. Again I really appreciate your work you make a difference to many lives ❤namaste
Hi Kathy from beautiful New Zealand, thank you for your kind and insightful reflections on this meditation and your experience with allowing and how it strikes a chord. We're so grateful for your appreciation of our work and that it helps make a difference in the world. That is our greatest hope and intention. Much love to you ❤️
