This was very hrlpful- he really knows his stuff.

Can we use this technique for calcaneal spur

Where are you? I need help with this. My pain is out of control 😢

Looks good 😩👌🏾

Thank youuuuuuuuuuuuuuuuuuuu

Wow this is so expertly explained. THANK YOU Dr Holland. I have plantar fasciitis AND Chemo- induced peripheral neuropathy in both feet. I am now following your real-life exercises on myself. And I I have instantly less cramp in my toes and can walk better! Glad I found you. Hope you’re doing well. Greetings from Switzerland 🇨🇭 🙏🏻

I am currently out injured with this injury in both after hammer curls and other exercises noticed a pain around 2weeks ago and its getting worse , ty for this video i will certainly be trying this out

Thank you, thank you, thank you. I had a broken ankle in 2020 and what I thought was plantar fasciitis since then, but you’re describing the exact area of tightness, popping, and pain. This hurts a lot to do, but I’m going to soak my foot in the hot tub for a while and try again after.

Where can I buy the poster at the back, any website name please ?

This answers many questions I had about what was happening with me! It's been 2 weeks now and I couldn't twist open my water bottle this morning! Great education...thanks so much! 💯

THANK YOUfor this video! I've been watching many videos to help me stretch my feet, but have always had issue with my great toe being hyper flexed. First off, holy cow! These tendons were tight and pretty gritty. But when I loosen this up, the shape of my foot changed! Thank you for the work you do --- you should have way more views than you do because this works wonders

Thank you, thank you, thank you for this video. I've been trying to figure out WTH is wrong and my Dr hasn't been able to figure it out. The test you did right at the beginning was absolutely impossible for me to do. At the very least, I can talk to my Dr about it. I can't thank you enough!!!!

i give “foo foo” massages 🙋🏽‍♀️☹️my thumbs & hands get tired so quick! my bf wants tough deep massages and i don’t have lots of arm muscle. sometimes after awhile ill even get confused with what im doing with my hands!! 🤦🏽‍♀️ thank you for your videos! im a new subscriber & going to watch a few..hopefully.. improve lol

Is this curable ?

Omg, I think I have both…

Ouch

My foot arch pain comes from my tight calves. Once I loosen my calves my foot arch pain disappears.

Radial tunner syndrome or elbow tennis due to radial nerve (C5-T1) was compressed in elbow/ it is involves ulnar nerve.compressed. It is very complete only takes 10 minutes elbow alignment/ massage oke- perfect no to need the adjust. Hội chứng này điều tri rất đơn giản/ chỉ cần 10 p nắn chỉnh khuỷu tay/ mat xa khuỷu lạ xong.

Thank you. This helps me treat my own DQT along with some Rolfing technique I learned as a massage and neuromuscular therapist.

cant focus.yes because the dog 😍

Thank you so much! I have a radial nervioso entrapment. What's the name of the doctor's speciality should I look for here in México ?

Ive had this issue for 3 months and it gets way worse on heavy pulling days at the gym. Painful to drink out of a glass. Through your help im at least 60% in less pain, right now! Thank you !

Thank you do much for this wonderful video 🙏

what about the pain on outside of the arch, instead of inside.

That was excellent thank you 👏👏🤳

Thank you for the tip!! I will try some next time. 17:20 did you just touch your hair or face?? I dont know if that is.... I am sorry just little thing draws tention...

Ive been doing supinated planche on the floor and randomly got this pain. Finally after 2 weeks of thinking it was bicep dystal injury, i realized it was forearm injury.

Thank you it worked

Never have I stared at a man's thigh so much at a stretch

I tore my hamstring, felt the pop, major pain, completely purple in the entire back......I discovered the magic. I used one of those massagers and used it every day, multiple times per day, over and over and over again. I was playing pickleball full strength in exactly one month. Something about massaging it and getting blood flow to the area healed it incredibly fast. And I'm old too!

Interesting. What if your hallucis has a tendency to go into extension without you contracting it and you have some leg balance issues with your calf and hamstrings? Does this mean the FHL is weak and taught instead of tight and taught?

It really worked

I tucked my thumb in my fingers and did the radial deviation, but whenever i try to bring upward (backward), then it hurts that area, not during stretching. Had done x-ray, ct scan, and ultrasound. Nothing was shown, and the doctor couldn't figure it out, but i feel i have de Quervain's tenosynovitis Bcs pains goes back to the forearm as well.

Have Never Had Any Pain While Training Any Movement Or BODY PART Perhaps It's When People Try To Lift Too Heavy I Have Trained For More Than Twenty Years

I am an acupuncturist and I have been dealing with De Quervain's since May this year! Its slowly getting better with stretching, ice, and BONE BROTH. Bone Broth has made the biggest difference for me. Its a stubborn condition!

I had that pain on my right foot

Brachio =/= break

Is this a viral disease if yes so I should taken एंटी viral treatment.please answer,

Amazing content. Thank you for sharing. I was Wondering if you could make a video on how you would treat the upper trap at the Medial third of the superior nuchal line of the occipital bone + Levator for someone who has been working has a violonist for years. Thanks !

I had to go through chemo and while I was going through chemo, I developed neuropathy in my feet and hands, but also had just been diagnosed and given metformin for prediabetes. I had never had any problem with my hands and feet prior to chemo. So I’m always confused as to whether, this neuropathy is totally due to the chemo or is it because of pre-diabetes?

Great demonstration and explaining the physiology of what’s going on inside the muscle. Cheers

Can tight pec minor cause rear shoulder pain bossman? I assume so since the mechanics will be all over the place. I have a rounded shoulder, and I do notice the tendency of my arm to internally rotate when I do everything (steering, etc.)

I went to a sport massage and got my fhl destroyed by the therapist on both feet. Since then ( 3 weeks) I can't walk without pain, it hurts in the middle of the sole of the feet. Any recommendation how to treat this? :)

Glad to hear you had a great recovery. How have you been doing since

So I started lifting weights and I started having pain in my forearm. How long does it take to heal? It’s been almost 2 months having this pain .

Wow. I can’t thank you enough. For years I couldn’t bend my wrist forward without my hands going numb. Instant relief. Diagnosed with carpal tunnel and this seems to help tremendously

Can this cause symptoms of carpal tunnel? My forearms are so tight that it hurts, I also have carpal tunnel syndrome. Only 25 years old

TBH my pain actually aggravated after stretching exercises.

I want to join your class for more teaching

With these massages or movements one could avoid surgery ? Will these movements not aggravate the inflammation ? Thank you .