@@Mak1122-e1t Yes absolutely, especially good are probiotic foods like raw dairy, raw/rare meat, eggyolks etc. alongside the typical fermented stuff like kefir, yoghurt and sauerkraut etc. Skinesa seems good, too bad they don't ship to Europe

@@Diana-mu9vd tallow

@@Diana-mu9vd First make sure the water is clean, might need a filter or purification system. Use ONLY your special washing product ALWAYS, my top recommendations are 1. Dr bronner's liquid peppermint 2. Aleppo soap 3. Tallow soap

Also always end the shower with a clean towel, organic cotton for example. Then apply pure tallow withing first 3 minutes, so immediately

@@Diana-mu9vd They are both made of petroleum. Skin can't breathe, not natural etc. Watch my tallow video, all is explained there

@@umbra_1986 In the video I explained to only use it only after showers. So when you wash your rash (even if not a full shower), then pat it dry and put tallow on. This way you avoid all sorts of debris, dust, dirt that can cause itchiness. After washing the skin is also more receptive to the tallow, you can feel it getting absorbed better

My teachings are available here, the course is the best option: skincoachtanel.gumroad.com/l/skincourse

Sure, just dm me on instagram for example

Can you share recipe? How does it stay stable with honey?

@@kennethtapia4711 You're welcome!

@@carlostacanga7431 Yeah pretty much. Traditional cuisine from old cultures is the best "study" isn't it? Healthy omnivore, whole foods, animal foods as a foundation, plant foods added to that. What's not to like

@@gabrielamonzon9110 Sure

@@Totuusministerio Sure, many liver recipes out there from traditional nordic cuisines. Liver sauce, liver pate, fried liver etc.

@@stepstojannah8173 I have made it abundantly clear that the most important part of dairy is the quality. Highest quality dairy, small farms, organic, healthy animals, animals who eat their natural diet of grass outside, treated well, the dairy being raw as nature intended. Huge difference between that and the pasteurized homogenized conventional dairy from huge factories of mistreated misfed animals

@SkinCoachTanel Thank you for your swust reply Yes we only buy farm milk and eggs so I will continue with that as I heard many people suffering from eczema saying to eliminate dairy so I got worried. Thank you again Great Info in your channel

@@stepstojannah8173 Yeah for me one of my first healing foods (one of the first safe foods I found for myself when I started) was raw goat milk from a neighbouring small farm. It was sooo soothing! I also see the same with many of my clients so I wouldn't be afraid of it, just ignore the typical eczema info online, most of it is untrue from my experience and from others I've worked with and seen real lasting success with 👍🏼 Keep going, I'm sure everyone can heal from eczema with enough consistency and detective work (reading the biomarkers and making changes in your environment etc). Btw my latest goat milk post is here in case you'd like to read a bit more: instagram.com/p/C9I6g2At_nJ/

@SkinCoachTanel Thank you so much seems like God sent to to advice me , I see my son who 12 suffering and it's heartbreaking, I have stopped sugar and gluten and give him loads of soup and healthy veggies it's difficult bit I keep telling him to be patient, putting him on strict diet isn't possible for now but like I said he had abit of chocolate here and there but mainly on healthy diet I used so many natural oils and he hates it says it itches more so I just use coconut oil and hallow which is not too oily I put him in baking soda as you mentioned in your video for 10 min , I'm a desperate mum who wants to try all natural remedies but not any chemicals . He is on homophathy aswell so hopefully he will get better soon Thank you so much again for your advice you kind soul Wish you all the best . I wish you was in uk so I could get you to see my son and get advice. I will update you here how he heals

@@stepstojannah8173 Tallow for sure is the best moisturizer, nothing else needed (check out my tallow video). For sure he can deviate from a strict diet and still heal no problem, but the foundational foods need to be nourishing and the triggerfoods avoided at least. Young bodies can bounce back fast! Also make sure to investigate your home to make sure the air quality is right, that there's no mold/dustmite problems in the carpets/walls/vents. Lots of fun outside for the boy and he will be healing in no time 🫡 I've seen it many times with children, so glad to see them healthy and happy again with clear skin

@@DawsonDiede No, I would use something like jojoba oil or quality olive oil for that. Mainly used as a hair mask before shower.

Here's two: 1. Sun and Moo sunandmoo.com?sca_ref=3934374.E2oFPEnQga (Use coupon code TANEL) 2. Primal Glow Skincare primalglowskincare.com?ref=skincoachtanel (Use coupon code SKINCOACHTANEL) First one is for the US and second for EU, both have discount codes for you

@@jw6180 I'm from Estonia (Europe) so I don't generally use local produce from Chicago, but it seems alright! I prefer simple grassfed beef tallow to wagyu though

@@convertedGuardian Sure buddy, I had the exact same stance as you, tried so many plant ways without any results ever even coming close to what I achieved and maintain with high quality animal foods. At some point objective reality just overtakes any subjective game you might be playing. Natural needs trump manmade rules, always. You can try the long road as well, go ahead, but I'll just add that there is definitely an ethical difference between massproduced conventional animalfoods and organic+pastured+smallfarm animals with great living conditions. That's the way to get best of both worlds, you get you biological needs met without unnecessary unethical harm. Easy.

@@SkinCoachTanel​​⁠that’s the problem with carnism. Your ideology still includes animals as food. animals aren’t “foods”. They’re individuals. Humans thrive on plants, according to the best available evidence in nutrition. That’s the lobjective reality” as you put it. Not my opinion. You’re basing your decisions on your anecdotal experience. That’s not objective reality. That’s your opinion. There are no nutrients in animal body parts that we can’t get from the plant and bacteria kingdom. But keep up your d3m0n1c habits. I obviously won’t convince you.

When healing from extreme skin conditions such as you can see from some of my skin client result photos, it's best to completely quit all coffee and teas completely Then, once the initial big state of inflammation is gone and the healing is progressing into next stages, then matcha can be reintroduced, same is with high quality organic teas and even with good coffee (organic, high quality, freshly ground...) By the way, even tea people (like for example @teahouseghost) have noted in their videos that non-organic teas are poisonous beyond any norms, it's gnarly, they are one of the most heavily pesticide-ridden produces around. High quality organic teas on the other hand are a different story Even better to start reintroducing from (safest options) are herbal teas made with chamomile for example to help sleep. Sleep is important for healing the skin. One of my favourite videos from TeaHouseGhost is this, maybe you'd find it interesting too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jm4nZIHwKJI.html

Thanks mate , love the videos and really appreciate the reply

Thanks, you're welcome! Check out some of my more recent videos too, we go deep into everything skin-related

Yeah I always say this to clients that we are shopping for materials (cotton, silk, leather, cashmere...) not brandnames (overpriced polyester). Similarly, we are eating ingredients (real food), not fast readymeals (with a bunch of additives). With clothes, it's good to look for some vintage second hand shops, usually those can offer high quality heavy cotton clothes (very durable and soft) for a small price. Luckily online stores also have filters for "filter by materials". Some brands are also good to become loyal to already just for their use of natural materials (for example Legio Gloria). I might make a post about how to find good clothes! Listing a bunch of good brands too, thanks for the idea!

@@TreasureChest0806 tried very different types of veganism to try finding the right kind, none of them worked. Remember this was years ago so now I look back as a healthy human with 100% certainty that only high quality animal food could save me. You can have your opinion but it does not matter to me in the slightest 😁 results speak for themselves, life is good now best gut healing foods are bone broth, beef, eggs, raw dairy... no plants come close to them

You're welcome! So black coffee will not end the fasting state as you probably know, so in that sense it's okay, but in the context of skin healing, coffee is almost universally a strong trigger to quit while healing the skin (not just during fasting but during the whole healing timeline) I also enjoy quality coffee, so I empathize how limiting it feels to quit coffee for a while, but when the skin is truly diseased and real results are needed, then it simply should be treated as a long term experiment. Years ago when I also healed my skin, I saw most of my skin progress when I decided to quit coffee and tea entirely. I see the same with my clients and others. Especially when quitting low quality coffee drinks with other ingredients, it's very noticeable! However, I will add to this that once my skin healed enough and my health became more robust over time, I successfully reintroduced quality coffee and do enjoy it occasionally without a problem now. Either a good espresso or a drip black coffee, always made from fresh ground quality beans, I think it's wonderful and I see others also being able to handle it later on with no reactions Quality coffee is: - grown organically (conventional coffee is very high in pesticide residues etc.) so go for specialty produce - fresh beans, grind it yourself (pre-ground coffee can have mycotoxins forming in the packaging, especially during long term storage) - without all those extra ingredients like pasteurized dairy, sugar, vanilla creams, syrups etc. As is true with quitting anything while healing the skin, sometimes the situation has to reach new levels of discomfort, pain, ugliness and desperation for us to take it seriously and sacrifice some foods/drinks/pleasures/habits to fix the skin for real and attain good health. Good health then builds us the ability to tolerate more without problems

@@SkinCoachTanel understood. thank you brother. Appreciate you!

Hey! I'm glad the video is helpful, yes I actually do ok with many grains especially now years ago as I have built up resilience, but specifically rice and buckwheat don't contain gluten so that's already a helpful difference, also buckwheat is not even technically a true grain, it's referred to as a pseudograin. Rice should be washed before boiling, basmati is my favourite

Fake milk products often contain strange additives like thickeners that can be inflammatory for some, of course they don't give any of the benefits that real dairy offers. But if you only use some occasionally with matcha, you see that it works for you without problems and you enjoy it then I'd say you're good, no worries 👍🏼 I wonder if matcha can be made with something great like raw goat milk (heated while prepared), it might create a very nice creamy result

Interesting question, I haven't seen this being a reaction since the grass food gets digested by the ruminant's multiple stomachs, it shouldn't be a problem at all I have, however, read many studies about raw goat milk intake helping against all sorts of allergies, I'd sip on some of that! Very healing rnz.izoo.krakow.pl/files/RNZ_2023_50_1_art01_en.pdf www.ncbi.nlm.nih.gov/pmc/articles/PMC10563692/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7040033/ A good gentle way to start eating quality beef is to make a broth/soup out of it by using bone broth (can be store bought) and boiling minced beef in there. When introducing new foods it's important to keep the portions smaller and track the progress using the daily diary and biomarkers :)

@@SkinCoachTanel thanks, I'm finding your content really helpful. Is it possible to get raw got milk legally in the states?

​@@austintannenbaum2717 It might depend on the state, maybe try getrawmilk.com/ In California, raw milk is widely available in grocery stores (same here in Estonia by the way, both goat and cow, very easy to find). Kentucky requires a doctor's note for raw goat milk sales. In England, Netherlands and many places across Europe, raw milk is dispensed through vending machines (bring your own refillable container), so it really depends where you are at

Tallow is solid/creamy in room temperature. It's liquid when heated. Becomes more solid in the fridge depending on what fat was used to render it (suet becomes very waxy & tough). Sure you can use the unrefridgerated tallow or even raw fat, the fridge is just good for keeping it stable for a long time so it wouldn't oxidize

Definitely will be doing a sauna video, until then you can check out my post about it: instagram.com/p/Cikpq4Qt1pH/

@@SkinCoachTaneldo you have any more advice on how to plump up sunken cheeks to fix “Gym face “ or “Runners Face” ?

@@i_am_thebatman That's from stress hormones and overtraining. Most important would be to minimize all stress and maximize recovery+rest+nourishment+sleep etc.

Hey, yes it's possible and has been done by many of my clients, have a look here (slide 5): instagram.com/p/CoUDa3rNigF/?igsh=eGg0c2VoanJkZjRz

Hey! Do you mean dark circles under eyes or sunken in eyes (similar to vegan eyes)? Either way the first solutions should be to fix your sleep, adjust the circadian rhythm (go outside during daytime, eat the same times, go sleep the same time), quit abusing coffee if that's a part of it, and to eat more protein (prioritize that) and healthy foods that build up that healthy mass in cheeks and under eyes, like healthy fats too

@@SkinCoachTanel both my eyes are sunken in and my cheeks are sunken too it looks like . I look gaunt . I completely cut caffeine out of my diet because that was probably part of it. I am eating a ton of eggs and avovados and I got E3 LIVE Spirulina , I am eating as many healthy calories as I can but I’m so scared that my face will remain like this . I am drinking a gallon of organic milk that comes from non hormone treated local cows , I’m eating at least a dozen eggs a day , I am eating beef and yogurt and blueberries and carrots , and sardines (All organic) I am trying to eat as many healthy calories as my stomach will hold . I’m applying beef tallow to the skin topically and eating it as well as Ghee and organic Ground Beef and Chicken and spinach and other fruits I can get my hands on. I’m actually depressed right now just looking in the mirror compared to what I looked like 3 months ago. I really hope I can just get back to where I was . I am sleeping at least 7.5 to 8 hours a night minimum. I really am desperate to fix this

@@i_am_thebatman What you are already doing is massively great, now it's just about keeping doing what works and fill in the remaining blanks! Well done The most effective things to pull yourself out of that desperate depressive state are actually simple, it's healthy socializing with good people, it's going out to enjoy the sun, doing fun stuff that just makes you feel alive. I would take a moment to journal and see what happened during this 3 months, it might be something traumatic that happened so you can work through that into acceptance and into more positive outlooks and emotions Less looking in the mirror and more looking for thing to appreciate, fun stuff to do, relaxing a bit more, releasing that depressive desperate emotion. Because emotions like desperation and depression are what also contribute to that look in the first place So do what you can control and let go of the rest, that's the art of healing ;) You have already taken great steps. You can do this!

You might be surprised to see how much of the damage is reversible after all! 🙂 beautiful to see people reclaiming their health, wishing you good health and recovery, and delicious meals!

@@SkinCoachTanel thank you kindly for imparting hope. Your video was excellent. Yes I'm having meals I craved for years but denied myself in the name of having optimal "health".

Hey! I'm glad you like the video, you're welcome! Yes I remember that book, I read it while I was healing my skin (part of many different books I read back then), but the only real thing I remember learning from that was the dangers of food coloring (especially yellow) and how papaya is good for you 😂 So overall, I don't think it's a good enough book for me to recommend it A better one would be Nutrition and Physical Degeneration by Weston A Price, it's an older classic, probably the best nutritional book out there

Hey! Thanks, I'm glad you like the video! Check out Wouter's new sunscreen product, I think it might be just the thing you're looking for: primalglowcosmetics.com/products/tallow-zinc-sunbalm There should be a discount code, try "SKINCOACHTANEL" and see if it works I would try it out of curiosity at some point but my skin type just never burns or gets red at all so there's no need for me 😁

@@SkinCoachTanel Thanks man you are the best

@@steph_0817 You're welcome!