5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh

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More Indoor Walking Exercises Here:
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Fat Burning Walking Waistline Challenge: • Fat Burning Walking Wa...
3KM Fat Burning Indoor Walk: • 3KM Fat Burning Indoor...
10,000 Indoor Step Challenge: • 10,000 Indoor STEP🚶‍♀️...
Indoor Step & Standing Abs: • Low Impact Indoor STEP...
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Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
This is a super fun walking workout to music! Join me and my bestie Hazli, as we walk our way to 5,000 steps!! And let's aim for 150,000 steps in 30 days!!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial @HazliBojili #JSohActive #walkathome
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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5000 Step Aerobics to Music (Walk & Sweat!) | Joanna Soh

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Опубликовано:

19 сен 2021

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Комментарии : 401

@tastestreet4828 2 года назад

The one and only fitness instructor whose workouts helped me to loss 7 kg..

@CookingScratchwithSadiya 2 года назад

In how many days?

@tastestreet4828 2 года назад

@@CookingScratchwithSadiya 45 days

@goldymarwa2586 2 года назад

Impressive ✨

@auroragraces 2 года назад

Wow! really?

@xuanneo7112 2 года назад

Which workout u doing ?

@susanb6629 2 года назад

I actually kept up pretty well with this workout. A little faster then my 71 year old bones could handle lol, but I did it at my own pace and it worked.

@onemorething123 2 года назад

Gotta say, since I started working from home last year, Joanna has saved me! I do my normal workout early in the morning then do her step workouts in the afternoon during my one break. Great way to break up a day of sitting at the computer!

@abee8888 2 года назад

Me too. I love moving to the music. Did not feel like 30 minutes. I enjoyed the changes in speed too. Hazli's instructions were clear and easy to understand. This is now one of my fav step workout.

@heyhalogen 2 года назад

I was feeling so lazy this morning but I remembered how excited I was to see a new walk with Joanna so I made myself get up & this is one of the best! Love the small bursts of jogs & jacks & squats! Will do this one again as I do all the other walking workouts over & over!!

@yougotthis762 2 года назад

Keep it up ! You'll meet your goal i promise if you keep pushing yourself ! Even if your workouts are hard even if your struggling keep pushing I belive in you ! 💪💪💪

@heyhalogen 2 года назад

@@yougotthis762 Tysm 😭 some mornings I’m not feeling it, some mornings I’m able to amp it up! Trying to be healthy but not too hard on me 😌

@yougotthis762 2 года назад

@@heyhalogen Same with me ! This morning I'm out of it im gonna have a child day and work Monday through Friday:) Let's go girls and boys we got this!

@yougotthis762 2 года назад

Chill *

@bunny4055 2 года назад

It truly was 5,000 steps! Fun and didn’t feel like too high intensity but definitely got me moving and raised my heart rate!

@Manu-md3xn 2 года назад

I recorded 3500 steps and 288 calories burned with my Fitbit, really good training :)

@ekta4623 2 года назад

Thanks Joana for your motivational videos. I always do your indoor step workouts and enjoy it thoroughly. Loved doing this one too and finished the 5000 step challenge also. Thank you and keep making us walk and dance 💃 🕺. ❤ from the UK.

@evangelineang8881 2 года назад

I love this workout . Im sweating and it feels so good . With the music , feel like your’re just dancing. Hope to have more of this kind of exercise Thank you so much

@dorothynegri9924 2 года назад

This looks GREAT! Will be doing it later today. Thank you! 💞

@smiley8525 2 года назад

Two words: Loved it!!! You both are such a positive beings!! We want more such workouts. Yeh dil mange more (this heart wants more)!! ♥️♥️

@dramamoviebuff 2 года назад

I always wanted you to do this..aerobic workout with music and here it is 😘👍🏽🙏🏽 lots of love Joanna ❤️

@jolsinau2770 2 года назад

Its amazing! Enjoyed this walking!Actually today i dont have a mood to workout and i am searching for something other and as surprising you posted this video.. Really feeling happy after this... Thankyou joanna for always being part of me and also others😊

@lydiakimmusic 2 года назад

Hazli has such a bright and motivating personality! I loved this fun workout! Thank you both. Love from Canada 💕

@SihatSokmo 2 года назад

Hi Lydia thanks so much for your kind words! For more of our videos together, you can check us out on this channel as well "Sihat Sokmo", ru-vid.com

@aryanandaaryananda3692 2 года назад

Joana please do a flips learning videos🙏for us.

@daia8404 2 года назад

My life changed cause of you Joanna. U don't know how grateful I am ❤️

@mm2androbloxgorgle450 2 года назад

That's a lot of fun. I'm more motivated to do cardio now. It's very doable Jonah! I'm very excited!🤩

@katrinaalegria4042 2 года назад

This may be my favorite exercise now. Thanks Joanna and thank you to your friend as well. Felt like I was dancing.

@Auddraws265 2 года назад

This is honestly the 1st time ever I actually enjoyed a workout, it was so much fun!

@moonangel330301 2 года назад

I freaking loved this workout! It was so fun and went by so fast. This video will definitely be one I keep coming back to!

@MichelleManuel 2 года назад

Just finished the routine and I have to say, this was so fun and enjoyable. Felt like I was dancing. It would be amazing if you guys did more variations of this 5000 step workout! ❤️❤️

@aryanandaaryananda3692 2 года назад

Joana please do a flips learning videos🙏for us.

@JENtsilyo_ph 2 года назад

This is so much fun! It's all in the flow! Thank you for this!

@SuePenn 2 года назад

My favorite cardio is simple cardio. Thank you both. Blessings. ❤

@veronicamunyambu7675 2 года назад

Oh I know I'll love this one. Added to my Joanna only work out playlist!

@fathimafidhakp6484 2 года назад

Joana is my best trainer ever 😍

@Marikit0407 2 года назад

Love this workout. Didn't noticed it was finished already. 🥰

@gracepacalso1137 2 года назад

So proud to finish this also...I will be consistent to follow this in my workouts...love to sweat with you guys..thank you!

@sanchigupta6738 2 года назад

Loved this workout. Please make more of walking routines, 1 hour long if possible

@treasureafolabi5646 2 года назад

This was fun, before I knew it my 10k step completed for the day. Thanks guys.

@cherriejoseph17 2 года назад

Loved this workout. Will commit to doing this the next 30 days. Thank you.

@angelac.muhammad1085 2 года назад

Just finished this workout! I really enjoy the walking exercises. It was a challenge keeping up with some of his combos, lol! 😂🥵 I've missed you, Joanna! Glad to see you!

@aryanandaaryananda3692 2 года назад

Joana please do a flips learning videos🙏for us.

@lauralittle6899 2 года назад

@@aryanandaaryananda3692 what are flips"? 🤔

@insiyah2579 2 года назад

I loved this workout !!! Thank you so much for this ! 🤍

@alyciamichelle2600 2 года назад

Finished mine !! Really really fun !! No stress, just having fun “walking” !! Damn if I know walking like this could be fun, I’d be doing it everyday. Well guess what, I’ll be doing this one everyday !! Joanna and Hazli, u both are amazing !! Really recommend to make more music aerobics like this please !!

@rajeshreesriram729 2 года назад

Wow. Amazing 👏. Please add more workouts like this. I am nearly 50 .but didn't feel breathless. This guy along with Joana is simply amazing 👏

@Subhasmita_Behera 2 года назад

It's so much fun😃 but still has the power of a perfect workout. My next 5 weeks sorted😊😊. Thanks Joana❤️

@patriciawhite6820 2 года назад

Glad I found this one. Joanna is so delightful and always a wonderful instructor. I have completed both of the walking workouts with Hazil and these are so much fun. I would like to see more of these. Thank you for your effort and sharing these videos. Your presentation is so joyful even though I am sweating!

@frontlinersaudi8076 2 года назад

I've been with her for 3 years. You will know why. ❤️😊

@charleysreadingcorner 2 года назад

Omg I absolutely loved this workout! It got me sweating and puffing but was super easy to do!

@archanachakrabortyarchanac9012 2 года назад

Wow Hazli n joanna together back one time more this workout came more fun n more sweaty...I love to see their combo workout...

@SihatSokmo 2 года назад

Glad you liked the workout! Do check out more of our workout videos together on our other channel "Sihat Sokmo" , ru-vid.com

@aryanandaaryananda3692 2 года назад

Joana please do a flips learning videos🙏for us.

@jeepersandrandy 2 года назад

Did this one today after a long hiatus of no exercise as I am nursing a bad back so taking it easy and this is perfect for a great walking and beginner workout; however, better cueing beforehand would have helped. It was fun and the time flew by. Thanks Hazil and Joanna!

@aizaballesteros630 2 года назад

Thanks joana... I thought im not gonna sweat in this walking for about 5000 walks but it sweats me..thanks alot

@leena_asad7663 2 года назад

Desperately waited for another step workout and its finally here!

@aishwaryakarthik9 2 года назад

Thank you Johanna to keep me inspired with your workout videos. 😘

@god563616 2 года назад

It's the positivity for me!! You guys rock!!!!!!

@kirasmith3489 2 года назад

Thank you guys for this video! It's my preferred method for getting my steps in on rainy days.

@chonghaokip356 2 года назад

One of the best walking exercise with great moves. Love it❤ great job👍

@valerievu9628 2 года назад

This was so much fun! Loved it!

@racheld2218 2 года назад

Walking could be so much fun!!! Enjoyed this walking today 💞

@TyTy-pk2ro 2 года назад

Enjoyed this. Thank y'all!

@skz_miroh 2 года назад

You are really a blessing to this earth ❤️😍 Love you Joanna ma'am ❤️🤗😍

@theninabeana2786 2 года назад

Loved this so much !! Thank you so much to both of you!

@febrianathania8450 2 года назад

This is really fun.. I enjoyed the whole workout, it feels like I was dancing through the workout thanks for helping me..

@jasminenigar8164 2 года назад

Yayyy!! Super stoked to do this !! 👏🏻😃😃😃!! You’re a darling joanna! ❤️❤️😘

@jackielee6955 2 года назад

I found this routine today and wish find it earlier! Great low key routine! Love it!

@nishitaoswal7504 2 года назад

Looks awesome. I'll surely do it❤️

@moon.s7570 2 года назад

This video is amazing!! I really enjoyed this workout!

@kaveri61 2 года назад

A fantastically coordinated workout!

@rajeshkumariagrahari1241 2 года назад

I didn't get to know that when this workout completed.....it was like I just started now.... which made me to do it again..... awesome trainer u both.... thanks for making this vdo.....

@syedabdulasif689 2 года назад

Best walking workout ever...thanks joanna

@hanitajuno1902 2 года назад

I did this music workout and it was so fun....my heart beat rose.... awesome...thanku guys.....💖💞🎉🥰

@kirazinn 2 года назад

This was fun🤗 and a great way to start my day 🙂

@frogprincessss 2 года назад

Thank you guys! love this!

@jumuad1ify 2 года назад

I do this everyday and it really helps!❤❤💗

@GeneralLegoshi 2 года назад

Love this content, it's very helpful when you work from home.

@sheilaalcantara6477 2 года назад

So much fun indeed! Never thought it’s finished already🥰👍

@annmaddock 2 года назад

It was good, didn’t feel like 30 mins went by. I only got 4,000 steps in. Thank you!

@strongstrengthtv 2 года назад

thanks for the honesty. kindly scroll back video and do it if really wanted to clock 5000 steps.

@anna_64 2 года назад

Great job!! Many thanks! 🙏💪💥

@danahly3327 2 года назад

i love this! it didn't feel like a 30 mins exercise at all!!!

@yolandafoss 2 года назад

Great workout, I especially loved that it was not complicated and easy to follow along, Great job ❤❤

@cuealilacsky 2 года назад

So much fun and I am still melting! Thank you Joanna & Hazil!

@niloofarshokrgozar8471 2 года назад

It was amazing !!! Thank you both !

@sthembisotshabalala2707 2 года назад

I can't wait to try this out.

@rivkabialik8445 2 года назад

Real sweaty workout, thanks so much...

@Jeff-gm8vs 2 года назад

Awesome workout! Enjoyed the music and the step combos

@juleso-emmy2163 2 года назад

Wow! Had so much fun stepping up!😀 so excited! Thanks guys

@kikitothecity4113 2 года назад

Your workouts are perfect for those looking for gentle exercise

@sparkle_queen101 2 года назад

Going to try this tomorrow I have back issues so walking workouts suit me can’t jump about but can March thank you subscribed xxx

@monicashah5334 2 года назад

Amazing❤❤ cant wait to try it

@pepimardiana1189 2 года назад

I do this in my office, so easy, thank you ❤️

@rimshanadeem2079 2 года назад

Best workout for me ❤❤ so much fun 😁😁😁. Yes we want more workout videos like these. Those who find difficult doing planks , push ups , lunges and many more this is the superb workout for those. So much fun enthusiasm for them 😇😇❤❤

@corynapeter6058 2 года назад

I'm waiting for this workout from Joana...love both of you ❤️

@autumnaeri9619 2 года назад

It was so fun. I really enjoyed doing it.

@donnamills2495 2 года назад

Thank you both, it was fun

@miyan1690 2 года назад

Thank you Joanna for the new moves... Finally got a new one...phew.. U r awesome ....🥰

@sharmilarao2419 2 года назад

Long time due video ,really excited to try it out during the weekends

@dianejung5172 2 года назад

this was so fun! 😁 thanks joannah for your awesome and motivational videos 😀😊 best work out for me coz i'm a diabetic person.. i absolutely love it. Keep safe and godbless😊❤

@mv1714 2 года назад

You guys made that nice and easy to follow!! Still worked up a sweat! Thank you

@florenceleemc 2 года назад

Wow, this is so much fun! Hazli is so charismatic!

@gracesayson5927 2 года назад

very very timely for me i love it ❤️❤️❤️

@namratavardhan5839 2 года назад

what a fun, positivity filled environment! Loved it!! Felt happy from inside to move (which is mostly an anxious activity for me to do) Awesome ! Sweating so much by end of it & hey it was easy to do ! Thank you~~~

@Tiramissue22 Год назад

Hey!! Only just found you and I love this workout. It DOES feel like dancing and not a chore at all!! Please do more - this is the kind of workout for me!! Love your bestie too - more videos like this perlease mwah!!

@SakshiSingh-ih4li 2 года назад

Omg was manifesting this and here it comes ...thnks joanna

@rajeshreesriram729 2 года назад

Yes Joana definitely more of this guy and more of this fantastic and funny exercises with a wonderful feeling at the end😄👏👏

@orathaiskulthong4232 2 года назад

Love your workouts, love both of you, Awesome!

@juichakraborty98 2 года назад

U both are awesome. I got benefited by following your exercise Joanna. Thank you very much.

@jisharagesh9546 2 года назад

Loved it 😍 So much variety that time flew by 🤗

@rashmiyadav5504 2 года назад

Hey Joanna.... Always great to see your activities 😘😘 Love from India 🇮🇳🇮🇳

@aminasaidi8033 2 года назад

I can always count on Joanna for a challenge whatever my fitness level is coming back from illness and inactivity this is fun challenging and yet doable…

@KJfitnessyoutube 2 года назад

Great beginner session! 🤩 Perfect to work up a sweat 💦 and bonus is getting to work on that coordination 😜👍🏼

@Mou_kuhu215 2 года назад

Hello who are you

@pamelastevenson8053 2 года назад

Love this!! I am 50+ and this is perfect and fun.

@zikriyak1897 2 года назад

Wow awesome.... More videos like this workout

@ss_apobangpo 2 года назад

wow this was so fun!! love both your energy. i usually put my own music with walking workouts but not for this! your instructions were so uplifting. more workouts like this pls!! this was easy enough to do on my first day of periods, definitely gonna do this again this week!