Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack
After indulging lots of food of Christmas and New year I waited for your video and Joanna u know u never disappointed us and also I'm happy to see Marco here.
Love the cardio workouts that just don't make you feel that you're just one more second from dying. This was just Brilliant, perfect intensity but I ain't no got no partner lol, anyways had 35 minutes of fun with myself, who else do I need!🤠
Guys don't give up!my exams r in 10 days where Im panicking that I donno anything and I wanna study and I have indigestion too.... Yet I did my best,so do you can!
joana mam i really love your workouts , i'm 13 years old girl from india and a taekwondo player i also loved yoga workouts mam please can you make more videos of yoga routines as they were really effective .
Hi Jo. I do excercise 6 days in a week.combining cardio and core excercise.Mostly following your veedios at home.Weight loss is not my aim.Just wants to reduce belly fat and aim for a flat belly.After doing these all excercis .definitly getting stamina.but not reducing that belly fat.It's like a small ball😜I feel.What to do to reduce this belly fat without losing my weight.Not in a particular diet,only taking care of carbohydrate intakes.I am 50 kg actually wants to increse 3 more kgs.but fed up with this belly like ball..pls help
Omy god o my god o my god Joanna diii u have listened to me i so eagerly wanted u and marco to do one more kickboxing session thankuuuu from the corest of my heart love love love love love u both Finally did it nd i am sweating like i have just come from rain SWEAT IS JUST ALL AROUND and my legs arms and abs are burningggggggg
Hey joanna love u so much. I don't have words to say thank u. After my pregnancy i have lost so much weight only because of u . Working on my mummy tummy
I exercise almost every day, i Don't eat much junk food, i eat less quantity of food, but still I gain Weight easily and I'm short too, but my younger sister don't gain any weight no matter how much she ate and she's taller than me...most of my fat is accumulated in my buttocks, I'm still trying alot...no matter how much less i eat, i gain more fat
Hi dear, I need some insights about calories deficit. As you know there were so many videos regarding how to calculate your calories. But I just have a question. I am overweight at the same time I do exercise 5 times a week moreover I am students which is basically I am sitting for almost 5 to 6 hours. How do I calculate my calories? Based on my activity level (workout 5 times a week) or based on my everyday routine as a student ( where I sit for more than 5 hours)? Because I don't know which I need to follow.. If I followed exercise 4 to 5 it shows consuming more calories whereas if i followed little exercise it shows lesser calories.. Been struggling in this journey for past 2 years. I hope you would reply or do some videos about this calories deficit. Thank you. Keep inspiring us dear♥️
Hey Joanna, I'm suffering from covid rn. Your videos are really inspiring. Can you please suggest me some simple exercises that I can do at least for 15 min so that it gives me some mental strength and also helps to break the monotony?
I am not slim but I am doing different workouts since forever. So, Squatting is really easy for me but why sometimes it feels like my right thigh muscles are tearing, i have never felt it in my left thigh. Is this normal???
Sis pls notice this🙋♀️, I'm 13 and half girl. 🐢I'm 151cm and 58 in weight, so I wanna lose my weight and wanna be healthy .So Recently I tried your 8mi teen workout(Begginer in workout) . But its seems like maybe I have low strength.I can't do the workouts that are depends on hands like shoulder tap push up and so so.And for 5-7 days my back hurts really very much not only when I do workout, almost all the time and also when I lay down at floor for doing workout .I can't understand what is this and should I do. Pls help me
When you start exercicing it is normal to struggle, you should be carefull to not hurt yourselve, maybe you can try some beginner friendly exercices to help you strengten your body, ı really recommend yoga and pilates, they are so peacefull but also effective, once you feel stronger you can try some harder exercices, you are so young so please do not forget to exercice for your well being and take care of your healt, good luck ☺️
Hii joanna... Plz reply Iam 100 kgs 27 year old female... I want to lose weight but iam afraid of loose skin.. Is there any way to avoid that loosening of body skin?
Hey..u should not afraid of loosening of skin ....focus on ur goal ....skin will only loose if u loss too much weight ...I think ur goal should be 25 kg in 1 year...And it will be beneficial i u will join gym...I loss 16 kg in 9 months in gym....now I left gym and following joanna' s playlist
