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I've been eating 6x per my body weight of protein intake per day this month, am I still gaining more muscle compared to 3x body weight people or am I just wasting my money.
I started a calorie deficit 2 months ago. I started at 300lb and started with 2100 calories a day and since I started 2 months ago I've lost 25 lbs. It just works. Don't really work out as my job is manuel labor at a retail job.
Hi! Does anyone know if reverse dieting can work if my metabolism is broken not just due to dieting, but also taking antidepressants! These pills made me gain a lot of weight and when I stopped taking them, even though I'm eating very little, I have lost nothing
I'm a vegitarian looking to increase my daily protein intake. I have the following question: Does a human body absorb plant based protein in a different way than milk based whey protein?
Can anyone help with the dosage and the scoops please I believe that 7 1/2 scoops is 2 grams in that case we would need atleast 21 scoops to get 6 grams ?
If you have a high protein diet, BCAA's and EAA's and Leucine supplements are not needed. They really come in handy for older people and people battling illness. It combats "wasting". If you are healthy and consume an adequate amount of protein you do not need them. It's a total waste of money.
Just because your body makes it doesn’t mean it’s safe to take. My body makes testosterone, but it’s not safe to take steroids. I’m not saying that creatine isn’t safe, because I know it is safe. I’m saying that your argument does not follow logically.
If the control, mixing and packaging are carried out in Europe, then which country produces the raw materials? Please answer honestly, are the raw materials produced in China?
Seitan is amazing in cooked dishes like chilli, curry or stir fry. And it's the king of protein, it's way higher in content than anything else available (veggie burgers, sausages, etc).
The "myth" comes from the abundance of anecdotal evidence suggesting people start losing their hair once they take creatine. And i personally seen people lose hair after taking creatine
I actually have the diet instructions from a hospital my memie used to work at. She's done the diet multiple times through out her life and she loves it.
I like vegan protein because I hate the taste of whey 🤢 but I want to build muscle 😭 I already buy 2kg of vegan protein 😓 should I buy whey protein instead 😢
