Expert dietitian explains physical and emotional hunger.
In this video, Elle Kelly, a registered sports dietitian, explores what is considered emotional eating, what causes it, and what you can do to break the cycle.
Have you ever had a day when it's been difficult and you reach for food to soothe how you feel? Food is so much more than fuel and nourishment, it should be pleasurable, comforting, and enjoyable. However, using food to cope and for comfort all the time can lead to a vicious cycle of emotional eating.
Nutrition may be a science but eating is a behaviour associated with emotions. Emotional eating is commonly thought to be only associated with negative emotions like stress or sadness, but it can be nostalgic, comforting and a way of expressing love.
Let us know in the comments if this is relatable to you.
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Chapters:
00:00 - Introduction
00:50 - Causes
03:13 - Effects
04:00 - Addressing emotional eating
06:24 - Anymore q's?
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Eating and Feelings: The Connection Explained | Nutritionist Explains | Myprotein
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References
August, M. S. (2022). Serotonin vs. Dopamine: Why do we need them & what are they?. Omega, 8, 28.
Dhailappan, A., & Samiappan, S. (2022). Impact of Diet on Neurotransmitters. In Role of Nutrients in Neurological Disorders (pp. 363-383). Springer, Singapore.
Adam TC, Epel ES. Stress, eating and the reward system. Physiol Behav. 2007;91(4):449-458.
Tan CC, Holub SC. Emotion regulation in emotional eating: Implications for weight management. Nutr Rev. 2015;73(12):791-804.
Apaolaza V, Hartmann P, Heitmann BL. Emotional eating and BMI: The mediating role of body dissatisfaction and depression. Int J Environ Res Public Health. 2020;17(2):594.
Padrão P, Moreira A, Moreira P, et al. Emotional eating and depressive symptoms in adolescents: A structural equation modeling approach. J Adolesc Health. 2015;56(1):19-24.
Tiggemann M, Kemps E, Parnell J. The selective impact of chocolate craving on visuospatial working memory. Appetite. 2010;55(1):44-48.
Daubenmier J, Kristeller J, Hecht FM, et al. Mindfulness intervention for stress eating to reduce cortisol and abdominal fat among overweight and obese women: An exploratory randomized controlled study. J Obes. 2011;2011:651936.
Katterman SN, Kleinman BM, Hood MM, et al. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: A systematic review. Eat Behav. 2014;15(2):197-204.
30 июн 2024
