Jeff, I practice Qi gong right after my yoga Asana 😊 I have you to thank for that! I have been practicing right alongside with you for about a year now and I feel my anxiety and depression lifting everyday in the more I do it! Namaste and thank you for being my instructor 🙏😊✌
*AMAZING* Hi Jeffrey, I'm 75 years old from Singapore. Have been practicing your method for almost a month already, feeling good. You are very helpful, gentle and have an amazing good voice. May which ever God you worship please you Abundantly. Thank you, thank you, thank you *So Much*.🙏🌷 💟 🤗 💖
Hey jeff, for the past couple months I have gotten addicted to weed and I want to quit. Ive been 3 days clean and your Qigong videos have helped an amazing amount with withdrawal symptoms such as anxiety and insomnia. for the past 3 nights I have used your qigong sleep routines video and I am forever grateful.
I find chi gong to be quite powerful. Especially barefoot, outside with the trees and a breeze. I get pleasant chills when the wind picks up. I am learning to focus monkey mind on my intention and goals for doing it and it is just an amazing experience.
Yes, it's nice outdoors - when it's nice out and when it's not so nice. It can really help build resilience and connection with our environment! Great job!
Hello ‘from the real world’ from the Netherlands. I am really glad to have found your youtube channel. I am a beginner, but love your practices. Thank you.
I practice mainly ba duan jin (eight treasures), yi jin Jing and xi sui jing from my shaolin master and I've seen those benefits: increased energy, strength and stamina, more mental clarity, more happiness, accelerated healing, less sickness etc. Qi gong is one of the easiest way to boost your health exponentially
Hello Jeff, been following you and doing your routines since mid May here in the U.K. This is my first comment and i must say i noticed a positive effect from day one, however in the last few weeks i feel the sense of well being even more. Your channel was a great help to me at a difficult time and you have started me on a wonderful journey.....cheers Jeff and greetings from the U.K.
Hi, Jeff. I've been practicing for a couple of years, with the help of RU-vid instructors. You're my favorite because you keep it simple. I was hit by a car, as a pedestrian, & I'm almost 60, so there is structural limitation to my movements. I've been able to do almost everything you've shared. Qigong is the best way to release chaotic energy & stress. If I'm emotionally off balance, qigong is the solution. Thank you, so very much!!
I have been practicing qi gong daily since March this year. Every morning I start my day with some Qigong in the park. It helps me to become grounded and calm. The turbulent mind settles when I practice and it's a nice way to gently wake up my body, especially before sitting down an entire day. It helps my posture, which is great when working at home.
Jeff, you were my first experience of qigong. I started back in March 2020 and have continued nearly every day ever since. Thank you so much for making it so accessible and for your clear teaching. I am now starting to really notice and experience how it can transform one's life. Thank you for all your work.
Thank you for your calming, helpful videos. You are a gifted instructor. In this video you showed a short clip from your video: Return to Centre. Can you share the URL? I would love to try that video. Many thanks.
As always, thank you for your work. I love doing my daily QiGong (for 7 months now), thanks to you! I've introduced your videos to some friends as well and one said it was life changing, the other day. Thanks again. 🙏
hello Jeff I have been practising since March this year when we went into lockdown. It has changed my life!! I find it brings calm and peace and sense of well being and deep breathing which is amazing. Thank you for all you are doing. Bless you
Thank you for all of your accessible content. I love and so appreciate the different flows you offer in your videos, how descriptive they are, and how they're artistically put together!
I am new to Qigong and want to learn everything about it...can you please recommend some books that I can read to learn all about TCM ...I would be so grateful thank you x
I just started this practice and did a sleep one and woke up feeling really good; however, I can’t warm up! I did two sessions last night and one today and I’m freezing! Could it be this?
