This channel is dedicated to #Pilates related content with Amanda Baker, owner of Pilates with Amanda. I am excited to share at home exercises with you, information regarding #wellness and #health and all things related to making yourself a better person. Subscribe to join the movement so you can get weekly videos!
Hello Amanda. If I want to get my transverse abdominis (ta) stronger by doing the side rib breathing (pilates breathing), can I do it daily? I want my posture to improve for singing and I think the ta is one of my weak areas. Thanks.
Hi - great video. You should put this out again but under the title 'how to fix rib flare/over extension' because this has been the solution for my problems :)
@@Pilateswithamandab I'm going to check out your other videos on abs/core. I've realised that half my issues were coming from weak core which causes rib flare and then in turn starts to initiate compensations all across the chain. I've been massaging my back and neck tightness which all resulted from a misallingment from the ribs - I've been wasting my time dealing with symptoms rather than the root cause! Anyway, if you packaged this videos message together with some core exercises under a title something like 'Rib Flare / Hyperlordosis fix' I'm sure it will do good numbers for your channel. You could throw in 'reduce anxiety' too because we are more prone to a parasympathetic state when we can't breathe properly and fully. I just found another pilates video which covers some of this stuff if you want inspiration: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wElTt8Hx1Bs.html
@@AM2K2 thanks so much for the detailed message! I will definitely add a video addressing the things you’ve mentioned. It’s all so important and I appreciate the inspiration! I hope you enjoy the rest of my content. More coming soon!
Hi Amanda total beautiful and amazing and inspiring ❤ Pilates Video Amanda please do more Pilates videos Amanda please do a Pilates mat video with inverted bicycle and scissors in the air and feet 💖 😊 ❤ and thanks Amanda for shareing awsome Pilates Teacher and Pilates Friend Amanda and You rock Amanda
Thank for another amazingly helpful video... PSA if your in the NYC area and are looking for an awesome, patient, knowledgeable Pilates trainer Amanda is it. I'm fortunate to have her has my Pilates trainer. 💪
Hi Amanda total beautiful and amazing and inspireing pilates video Amanda please please do more pilates videos Amanda please do a pilates mat video with inverted bicycle and scissors in the air and feet Amanda and thanks for shareing awsome pilates teacher and pilates friend Amanda and you rock Amanda
One of the big benefits of a theraband over weights is how portable it is. You can take them anywhere! you can also have resistance when doing exercises in a horizontal plane or exercises that involve twisting your body from side to side. Therabands also don't rely on gravity to provide their resistance so it makes the usage of them more functional :)
I totally love this, Amanda! This works in my life as I see clients over Skype or WebEx and I can go a couple of days without too much exercise. I've been standing at my desk but too much of that may not be good either. I love this! Gonna do it for a few days & see how it goes! :)
