The fact of the matter is that most of us don't maximize our potential capacity for a deeper core connection when breathing during our Pilates practice. When your breath work improves, you'll notice how much harder your working during exercise. By working your rib cage to its full potential, you no longer have to compensate by relying on your neck and shoulder muscles to get that maximum airflow. The neck and shoulder muscles can finally RELAX and return to their designated jobs. In this video, ill teach you two types of breathing exercises that serve different purposes.
1. Diaphragmatic Breathing (Belly Breathing)
2. Lateral Breathing (Side-body breathing or accordion breathing)
If finding a deeper connection to your center and a greater capacity for air sounds enticing to you, then you should definitely watch this video. Not only will you learn how to enhance your workout but you'll finally give your neck and shoulders a rest! They don't need to work so hard in order for YOU to breath. Let them do their designated jobs. Let's find more space in your ribcage and allow the breathe to work for us, not against us.
Workout Begins @ 1:10
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DISCLAIMER: All information provided by Pilates with Amanda is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Pilates with Amanda harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims
24 ноя 2019
