Dr Kim is board-certified in Internal and Obesity Medicine, with a focus on the most up to date and evidence-based information on the topics of weight loss, metabolic health and longevity.
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The contents of this video are Dr Kim's personal opinion and do not represent that of his employer(s).
@@LeonidKimMD first 2 days was very difficult for me to control my cravings I take many mugs of milk tea Daly now I m not talking single one . I am taking green tea it takes like medicine but I control my self . I m doing OMAD from past 7days And Alhamdulillah I have reduced around 5 6 pounds in one week I will continue inshallah
I have been going to the doctor every six months for the last 13 years. I do have a fatty liver, but they never made an issue of it. My blood work is fine. I had a CT scan due to kidney stones and learned that my liver is 22CM. I've had several CT scans and x-rays before, but no one seems to be concerned. I dont drink.
My liver enzymes were elevated the other day, and my doctor just told me that it can't be reversed. However, my levels were similarly elevated a couple of years ago and went back down without doing anything different. I'm guessing that the same thing will happen this time, but I'm willing to help it along by making some changes.
You lost me at no red meat so you need to better research on saturated fat because it's not harmful. congratulations you just harmed a bunch of people . All you need to do is cut the carb consumption
I understand though that these sweeteners raise insulin levels, if true, you won't be burning fat then. Dr ken berry showed a study. Just stokes your sweet tooth anyway, so you want more sugar
Aldi coffee pods, most, do not have a nutritional box. These coffees are so sweet, and Im convinced its laden with sugar. Does anyone know any more info on these coffee pods?
I'm type 2 and have been sugar free for a couple of years. I recently found a chocolate that contains allulose. Wonderful to have a couple of slivers of dark chocolate without stressing about it. Thanks for doing this video, Doctor.
So it looks like I shouldn’t take turmeric, allulose, monk fruit, or anything at all! Is it pronounced Tyú-meric? I thought it was pronounced Tér-meric!
Unfortunately, the study you cited which alleges that saturated fats contribute to liver fat did not control for carbohydrate intake. Sugary muffins with saturated fat vs. Sugary muffins with non saturated fats is flawed to establish a problem with saturated fat. People on a high fat carnivore diet also reverse fatty liver in weeks by simply removing carbs from the diet.
Gallbladder removal at 18...gastric bypass 2003....gave up drinking 4 years ago...now my liver test are really high...your advice helped me a lot....thanks
thank you and know you are blessed. your work is so necessary in todays massive food corruption. So much poison is being approved by FDA but what is good for good health and longevity seems to be taboo. I truly appreciate your channel
I don’t eat sugar, never drink sugary or sports drinks. I do eat high protein breakfasts, low carb overall, a lot of fish, some nuts, mostly keto diet, low red meat, I use coconut oil, good beans, avocados. No fried food. No alcohol. Walk 40 min 4 xs wk and fast often. Why do have fatty liver?
short prayer of protection: i accept & received the seal of the Holy Spirit (The Most High Almighty) (accd to research, it's an unbreakable seal of protection)
Was recently diagnosed w/T2MD. Not from consuming lots of sugar. But, lots of carbs mainly bread products. I knew I should've eaten more whole wheat. But, less consumption. Gosh, I miss my pizza lol However, since my diagnosis.. my diet consists of high protein, high fiber, low carb, low fat, low to no sugar. Wasn't too much of a dessert person either. -- I been using Lakanto Monk Fruit (Granules and Powdered) w/Erythritol very sparingly. Oh, I hardly eat anything processed now too! I learned to make things from scratch. Yes, even bread. I use a combination of whole wheat flour, almond flour, brown rice flour, tapioca flour, add flax meal, chia seeds, sun flower seeds, and even nuts. I even made a few desserts. Of course, when it comes to recipes. Since monkfruit is 600x sweeter. When it comes to recipes and it asks for 1/2 cup of monkfruit, I'll use 1/8 cup. If recipe asks for 1 tbsp, I'll use 1 tsp. The "hint" of sweetness is good enough for me! Since I don't crave sweets, I'll make a dessert once every 3-4 weeks.
Bread(wheat), rice, corn, fructose. Even fruit is not good. I knew someone that consumed huge amounts of fruit. Fiber did not do anything. Fiber helps fill you up rather than counter sugar. If someone is Leptin resistant, they will keep eating everything. Saturated fats are fine otherwise all these Paleo people would have liver issues. Which they do not. You cannot put butter and ice cream in the same category. Typical MD.
I had not known that monk fruit had medicinal values. That's good to know. I use :D brand monk fruit brown sugar substitute sweetener that I found on amazon probably because it's reasonably priced. I started using it a couple years ago to use in a keto friendly kahlua substitute recipe. Recently I started using it in a keto friendly ice cream that I mold into popsicles. Thanks for the information about monk fruit and other sweeteners.
I starting Allulose and it cut my cravings .I take it 3 times a day. I am eating less amd losing weight. I google GLP-1 foods and allulose came up. It works
Hi Dr Kim, I'm F.66, I'm taking MAGN. CITRATE since some months now for my cramp and constipation , I've high blood pressure too but I've drug 4 it..); It's an immense solution for my constipat problem but for my cramp probl. istill there every night; all my gratitude if you could give me an advice, God bless
