Thank you this was very helpful. My 90 year old mother is on blood pressure medicine and I worry she's having side effects from it. I will try these foods for her!
@@oscarchagoya5985 The lemon will stay fresh enough to benefit you. Use a good sealed container of course. I have often done this. Naturally it won’t be as good as a freshly squeezed lemon, but it’s worth doing to keep the juice longer if you need to. Why not just keep the lemons and squeeze them as you need them?
Sir my left kidney is not working properly and I have high BP my HB is 8 gr urea 45 creatinine is 1'28 Please let me know how to control BP and maintain HB Thanks I can use all you prescribed
These foods are just a small part of a healthy lifestyle to lower HBP. This video will help someone realize that these are small steps combined with other strategies especially if they have just been put on HBP meds.
Dr. Kim!, I wish I could find a doctor like you here in NYC. If you happen to know any colleagues in NYC, please let me know. Most doctors here have been useless! It’s like finding a needle in a haystack!
I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!
Your evidence-based review on foods that naturally lower blood pressure was excellent! It’s refreshing to see science-backed recommendations that are both simple and effective. This information will definitely help people make healthier food choices!
3 millimeters dont sound like much. So 130 to 127 is your idea of a big drop. Glad my bp is great since improving diet, but with all the excitement you experts bring to your vids, these 3-4 millimeter drops MUST be very discouraging to those checking your videos. 😮
hey doc, you know what else lowers blood pressure...stretching, it insane how much it could lower my blood pressure. im turning 52 this year as a reference. i think this also means maybe yoga should be very effective
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Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13) 📩 All who have "ears to listen" are led to what the Spirit of God is saying in His lowered and built kingdom/Church engraved with His new name, His totality, the ownership of this disposition, "THE CHURCH OF ALMIGHTY GOD "💐 fulfillment from what was said He to Peter 2,000 years ago recorded in (Matthew 16:18-19). His Coming is the fulfillment of all that was prophesied in the great book of Revelation, so the last "Salvation" He brought the whole truth, the way for eternal life. So the "victorious" ones who will receive them are the wise "virgins" because as recorded in the prophecy of His return no one knows it except the one who will receive it! So "come" and come to His kingdom/church standing in the holy place in the air/RU-vid! 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Thanks, MD Kim I really enjoyed ur video. 💗 and it is helpful. My family has high blood pressure I will certainly share with them. Thanks for sharing 👍
How very refreshing to find a doctor so concise with his information. Most of these other on line Doctors( ?) waffle on for about 30minutes and end up suggesting that you buy their tablets at around £40 per bottle, which are totally ineffective for me!
i have swollen feet. do you think it could be because of the blood pressure? My GP doesn't have an answer, changed my bp med but still it persists. do let me know.
Try to do more walking and elevate your feet above the heart when you’re having a rest. I suggest just eating meat, seafood, chicken and above ground vegetables until the swelling goes away. Avoid sugar and carbohydrates like bread, potatoes, rice and corn at this time. Also try to sleep well. 8+ hours a night!
He he, doubled my dose of Candisartan to 32mg today and my BP has gone back up 215/107/ pulse53 been above 200 for years, I think I will see doc again.
I have subbed and liked the video.Greetings from ireland.I have high blood pressure i am on blood pressure tablets i an gong to try those 5 foods to see will it lower my blood pressure thabks for sharing the vudeo 😊 I look forward to your futuere videos.
Everything on this list, except seafood, is also very high in oxolates and damaging to the body especially in large amounts, like eaten every day. Oxolates cause alot of damage in the body, and damages the mitochondria. So this list is very unhelpful for anyone with urinary problems, digestive problems and autoimmune problems.
Are you only eating meat, seafood and chicken? I just ate meat for a few months and there was a great improvement. No salads even! I know - boring, but it works!
I watched your video on tic tok & now on RU-vid, I wanted to ask what is the best type of juicer? I had an acme the separated the fiber from liquid. But have read the fiber part is healthy. Like I have mentioned I want to get off meds!
I agree that fiber in fruits and vegetables is full of vitamins and ingredients we don’t want to miss out on, but it doesn’t have to either or; you still get plenty of benefits in a fiber-less drink from a juicer, but eating whole fruit and vegetables (or with fiber left in) is also helpful
Doctor, I get high blood pressure after consuming beetroot juice. Not once but many times I checked. I drink beetroot juice, I get high blood pressure and take Telsartan tablet to lower my blood pressure. Any idea ,why?
There are quite a few caveats in the information. Dr Kim is carefully giving all the information, and the overtone is “maybe.” But incorporating these foods would be painless - except for beet juice.
Go off sugar and carbohydrates! Just eat meat, eggs, butter, seafood or chicken. No alcohol. Sleep 8+ hours a day and go for relaxing walks. All the best.
Once upon time a retired doctor told the main causes of high blood pressure is Gas accumulating and inflammation... Beet roots juice, cucumber juice,carrot juice ,lime and melon bitter juice and granny apple,all the together it help you with blood pressure and also lower blood sugar
