"The mind has to be stronger than the body." Excellent!!

Great finisher, Schad! Thank you!

Let’s gooooo

Love this, Schad. I was pretty sure my form was good for these rows but I've got something to work on from this.

Great vid, man! Trying a few of these.

Thank you.

What weight ball are you using?

how heavy is the dual grip medicine ball

Omg thank you so much. Purchased this ball at goodwill, did not know how to use it.

Great vid, Schadow!

Really appreciate the video man, it is part of my weekly routine. Could you please tell me the name of the song in your video? I tried to Soundhound it but didn't have any luck, lol

Your mobility is inspiring! I imagine this has taken extreme efforts to become so well balanced.