Diving into some Q&A today!
Here are the questions answered, in this order.
How do you stay motivated to not give in to delicious but unhealthy meals?
When strength training, how do I know if the weight I’m gaining on the scale is muscle or fat?
Are compound movements generally more challenging vs super sets? Or is there a case when super sets are more strategic?
Carb loading before a big exercise day. How much. When to start and what’s best?
Is this only for marathoners or other big athletic events?
Check out the video for my answers to these questions!
If you have any questions yourself, i'd love to hear them. Comment with a question you have and i'll add it to the next video.
Thank you for watching and don't forget to share it with a friend who will find it helpful.
22 окт 2024
