My takeaways: I tend to hang myself up on the concepts and neglect taking action. So here are my action points after watching this video. Bias towards action (working on it): Action 1: Do the Wheel of Life exercise Action 2: Reflect on my feeling of loneliness in my next journal entry Action 3: Read a book about social skills (at least put it on my want to read list) Action 4: Talk to someone on the bus/train/gym this week (going first) Action 5: Organize an event with friends Action 6: Set a service goal (Look for a volunteering option) Lets do it.
Cleansers are not optional 🙃 Also, Vitamin C serum in the morning before adding sunscreen, and a gentle nighttime exfoliant. Vitamin C boosts your skin to help guard against sun damage so it's beneficial to apply it in the morning under your sunscreen. If you don't use an exfoliant, then the retinoid and Vitamin C will just sit on top of your dead skin cells and not actually penetrate and do their best. Just be sure to get a really gentle exfoliant, DO NOT USE SCRUBS WITH BEADS (like St Ives...). These can do more damage to your skin. So: Morning: 1. Cleanser 2. Vitamin C 3. Moisturize 4. Sunscreen (Broad spectrum 30SPF-50SPF) Nighttime: 1. Cleanser 2. Gentle exfoliant 3. Retinoid (start slow, every other night, then move to nightly if your skin has no bad reactions) 4. Moisturize And don't forget patience and discipline. Skin cell turnover is slow so don't expect to see immediate results, but keep it up so you actually get results down the line!
watching this vedio i find a huge opportunity to get into software industry..!! even after such recession there will be hiring for new generation procastinated workers to help company to breakthrough every point discussed in this vedio and bring humans back to their social media platforms for ore and more time.
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I watched this video in 8th grade and it was one of the best decisions of my life (i was never considered a top 5 student in my 20 student class) i have now gotten a really good result in IGCSE purely because i dropped all useless study habits such as highlighting, book-reading and taking notes, I would 100% recommend this to any of my juniors
