11 easy capoeira combos you can learn 

I've started my Capoeira journey at the age of 46 some 10 years ago. Don't regret it at all.

I'm a 53 yr old karate and judo practioner. Don't let age fool you into believing that you can't do it! It's more of a matter of proper diet and the correct training. Most karate instructors and karate clubs have the inherently bad habit of not studying physical fitness and athletic education. They based all of their training in old outdated traditional training methods. With modern science into athletics and physical fitness, you can achieve levels of performance you never thought possible before. For starters try Yoga, plyometrics and different kinesiological stretching modalities. Add strength training, the correct strength training that will give you the strength, fluidity and mobility for your type of activities. Get off complex carbs and increase protein and healthier carbs and minerals (amino acids and enzymes) . Also a hormone replacement therapy program. About 1cc a month of good quality testosterone booster (steroids). Which after the age of 40 is necessary, before that it would have been not only useless but also damaging to a youthful body. Start little and increase with improvement!

Dude it's all about the stamina, you just have to start little by little to get back into shape. Also you need to get on the juice, talk to your doctor about hormone replacement therapy. About 1cc a month is all you need, specially after 40 you need it and it won't do the damage that aspirin for example does. There's other supplements like glucosamine with chondroitin and collagen. Plus basic capoeira training will do marvels for your karate. I'm currently 55 yrs old and doing Angola. It's like the tai-chi of capoeira, nice and slow!

I also started capoeira at 42yrs 10ys ago I'm now 52 still training also started bjj at 46 still training both

Considering that's where it originated, Angola and angolans should invest in this art as much as possible!

I am albert li from manila i am am of your moves👍👍👍👍👍🙏🙏🙏🙏🙏

I am a fan of your moves

It's good when it gets to the point of the matter, but also all other ideas and concepts are also good. You don't need to enclosed yourself in a small box!....

thank you so much! hero!

"That's rad!"

You start little by little until you develop the health and fitness.

And for anyone who wants to improve their mobility!

That meia lua he uses it like a roundhouse kick, makes more sense to use it like that. For some reason some people have difficulty doing roundhouse kicks, while others can't do crescent kicks.

At first i thought those arrows were in his ass

@@aquibsayyed9186 😂

They're called maestro or professor, not sensei.

I don't think he owns slaves! If you're from Brazil you should use the term maestro o professor. It's totally acceptable in English... Bom dia!

Obrigado is the correct word in português, this is not Japão. Yes i know there's that believe that arigato gosaimas was adopted from Portuguese, but that's not true.

A lot of goats and camels in Morocco.