Hi, I am Yumna Chattha, Consultant Dietician-Nutritionist and a Public Health Speaker. I have a RU-vid channel to ensure people get the best health tips and break all the myths.
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Kya bina supplements k weight kam kr skty hain... Main srf diet or walk kr rhe pr faraq nh pad rha... Phly weight 65 tha ab 64kg hy mtlb 2weeks sy diet kr rhe zyda khas frq nh weight stuck ho gua hy
Din main 3roti(breakfast lunch dinner )nh kha skty???? Kya karon mujy bhok bhut lgte hy... Agr bnda anaj bhe na khaye to or kya khaye? Pakistan main to log marny walon ky kafan utar kr bhe bach dyty hain.. Pakistan main to oats or gluten free grains bhut mehngi hain jo k ghareb logo ke puhuch sy bhe door hain.... india main sab sasta apny logo ko marny nh dyty mehngai sy....lanat humary mulk ke kafar fouj pr mulk barbad kr dya
Mam mujy pory month bad period ho jaty hy lykin mujy period any sy pehly pait or kmar dard or yellow discharge hota hy or breast pain mujy pehly kabhi aysa nai howa tha mujy 2 month sy period any sy pehly aysy ho raha hy shadi ko 8 month ho gay hy me cancive karna chahti ho plzzz help me kiya mujy b pms hy dc ny kaha hy ander swelling hy plzzz help me bohattttt tanshan my ho
Can we take moring G 4 capsules instead of 6 ? Like i m on intermitten fasting just taking two meals per day so can inake 2 2 capsules before my man meals? Or i have to take 6?