I started using sulfate free shampoos after watching your video bcoz you told that sulfates are harmful but my dermatologist told me to use sulfate shampoo to have a clean scalp and to prevent build up. So please don't just use whatever influencer is telling you to do. Do your own research before trying. Sulfate free shampoos have almost emptied my hair
I cured my Thyroid issues and chronic (halitosis) Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across #dremovon on RU-vid..
Summary:- 1. don't go on random diets. Weight loss hoga pr vpis ajaega. Weight that u lose is muscle weight. Weight that u gain back is fat. Hairfall hone lgega fad diets se. Strech marks bdhenhe. Nails fragile hoskte. Lack of self confidence. So fad diets pr na jaen. Agar koi diet puri life na follow kr sken use start na kren. 2. subha uthte hi coffee chai na piyen. Ya toh koi fruit ya bhige badam khalen. Body ko subha nutrition ki jrurt h 8 hours fast ke baad. 3. har 2 ghnte mein khana h. Average food kam hojaega. Kyunki meals chote but frequent honge. Chapati eg in video. Thodi planning ki jrurt h is step ke lie. Mid meals bhot small hote h jese some nuts a fruit or coconut water. 4. Dinner jldi krlen. 8 bje tk. 5. Exercise is very important. Move your body. Strength training is most effective. 6. Pura din active rhen. Take the stairs. Walk instead. Bethe na rhe nithalo ki trh. 7. Eat local food. 8. Say no to sugar and processed food 9. Pani jyada piyen. Gut healthy rkhen. 10. Start nowwwwww!!!!
Simple chizen bhi bhiy difference krti h haircare mein. 1 comb hair Hair breakage avoid krne ke lie or drain clog se bchne ke lie sbse pehle hair comb kren. Ek wooden comb use kren. Kbhi gile balon ko comb na kren bal tb weak hote h but agr krne h hi toh wide tooth comb use kren. 2 agr water quality ka idea nhi h toh mineral water safe rhega baal dhone ke lie. Warm water se dhona start kren jisse pores khulenge. End kren cold water se. 3 shampoo Sulphate and paraben free use kren. Hmesha current issue ke according shampoo use kren. Example Agar hairfall h toh hairfall control shampoo use kren. 4 dilute shampoo Thoda shampoo le or pani se dilute kren. Isse harshness kam hojaegi and sirf scalp pr lgaen shampoo never on ends. 5 massage your scalp Ample pressure but less friction. Ghach pach na machae massage krte waqt gentle rhen. 6 balon ko squeeze krke pani nikal lein. Damp pr work krta na ki wet hair pr. Vrna conditioner dilute hojataa h. Fr conditioner ko lengths pr laga lein. Or 5 mint ke lie chr de. 7 apple cider vinegar Conditioner sara dhone ke bad last step mein acv se rinse kren. Isse ph balance restore hojaega. Smell chli jati h kuch der mei. 8 drying hair Kbhi towel twist na kren. Rub na kren jisse friction ho. Simple dab dab krke water squeeze kren. 9 serum Damp hair pr lgaen serum. Or roj lga skte 1 2 drops niche niche balon ke.
Agar apko bhi natural tarikese weight Kam Krna hai to AP ye Wale msg ko like karo Mai apki help karungi. Agar koi bhi weight loss ya weight gain Krna chate ho to muje batao only in 99 rs workout class and healthy home made dait no any other products only home made foods only for women
1 flavour the water. Nimbu adrak strwaberry basil cucumber in water. 2 keep it everywhere in room car bag table. It should be in reach. 3 associate a habit with drinking water. For eg everytime you login to Instagram you can have water. 4 take empty bottle where you go. Fill it there and finish it before heading home. 5 buy a fancy bottle. Might work for some. 6 substitute water with watery fruits like cucumber watermelon etc. 7 apps that can send reminders 8 u can use tally marks also instead of apps on a notebook or something. 9 once u finish a glass of water, fill the next one up immediately and keep it near. 10 if u get more urine from drinking water. Plan restroom breaks, never leave house before using restroom.
Conditioner ke bad back ache se dhoe clogged pores nhi honge. Shower right after workout with salycilic acid wash. Khule khule kpde pehno. Acne pick na kro area moisture kro.
