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Comprehensive Endurance Solutions LLC
Comprehensive Endurance Solutions LLC
Comprehensive Endurance Solutions LLC
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Specializing in rehab, training, and recovery for endurance athletes.
Standing LTR
0:33
Standing LTR
2 месяца назад
Reverse Lunge with rotation and balance
0:31
Reverse Lunge with rotation and balance
2 месяца назад
Half kneeling rotation with press
0:31
Half kneeling rotation with press
2 месяца назад
Dead bug with band
0:52
Dead bug with band
2 месяца назад
Half Kneeling Row and Rotation with Band
0:43
Half Kneeling Row and Rotation with Band
2 месяца назад
B stance deadlift
0:37
B stance deadlift
2 месяца назад
Box taps
0:12
Box taps
2 месяца назад
KB Deadlift with band
0:40
KB Deadlift with band
2 месяца назад
Quadruped Hip Hike
1:15
Quadruped Hip Hike
2 месяца назад
Plank + Banded Hip Extension
0:28
Plank + Banded Hip Extension
2 месяца назад
Pre run hip flexion and abduction
0:56
Pre run hip flexion and abduction
9 месяцев назад
Single Leg Straight Leg Deadlift
0:39
Single Leg Straight Leg Deadlift
9 месяцев назад
Jump up on two feet, land on one foot
0:27
Jump up on two feet, land on one foot
9 месяцев назад
Hopping Double Leg and Single Leg
0:29
Hopping Double Leg and Single Leg
9 месяцев назад
Single leg mini squat and hip hikes
1:26
Single leg mini squat and hip hikes
9 месяцев назад
Line Jumps Both Feet
0:19
Line Jumps Both Feet
9 месяцев назад
Line jumps single leg
0:22
Line jumps single leg
9 месяцев назад
Standing Ankle Inversion and Eversion with Band
2:35
Standing Ankle Inversion and Eversion with Band
9 месяцев назад
Hip and Ankle Strengthening
3:02
Hip and Ankle Strengthening
9 месяцев назад
Standing Hip Abduction and Adduction with Band
2:35
Standing Hip Abduction and Adduction with Band
9 месяцев назад
Standing Reverse Flies
0:25
Standing Reverse Flies
10 месяцев назад
Hydrant with hip extension
1:37
Hydrant with hip extension
10 месяцев назад
Rows with Band
0:37
Rows with Band
10 месяцев назад
Wall Sits
0:33
Wall Sits
10 месяцев назад
Shoulder ER Single Arm
1:01
Shoulder ER Single Arm
10 месяцев назад
High Rows Band
0:42
High Rows Band
10 месяцев назад
Chin Tucks
0:51
Chin Tucks
10 месяцев назад
Seated neck stretch
3:38
Seated neck stretch
10 месяцев назад
Lat Stretch with Roller
1:33
Lat Stretch with Roller
10 месяцев назад
Комментарии
@georgedarden4742
@georgedarden4742 9 месяцев назад
This one has musical accompaniment! Not the music I might have guessed . . .
@georgedarden4742
@georgedarden4742 11 месяцев назад
Clamshells . . . 😶
@comprehensiveendurancesolu4092
@comprehensiveendurancesolu4092 11 месяцев назад
:)