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Most definitely specialized, anyone can be a generalist thanks to the Internet. Only specialist can become experts in fields, Olympic champions, doctors, astronauts. These are complex environments that only specialists can succeed in.
I loved the way you summarized, hey, I hope you are having a good day. Can you do it in a bit more expanded way...like chapter wise?? I wanted to request some summaries. Pleeeaaaaasee Summarize these books too 1. The biology of human at our best and worst by Robert Sapolsky 2. Six easy pieces by Robert Feynman 3. The Molecule of More By Daniel Z.
Thank you sir for this great summary , book has about 450 pages so this is really nice work to help us all to get the most important informations from the book ! God bless you !
1-Says that the perfect breath is to inhale 5.5 seconds and exhale 5.5 seconds. But then it says that your exhalations should be a little longer than your inhalations. Can someone clarify this for me? 2- Regarding the first doubt, I have two more doubts according to your answer: a) If the main goal is to get a 5,5 second breath during the whole day, how do I achieve this? b) If on the contrary your inhalations should be longer during the whole day, how can I achieve this? 3- Talk about excessive breathing and breath holding. Here it would be enough to do the Wim Hof breathing (TUMMO), wouldn't it, because in it you do both. 4- How does this apply in sports? a) weight lifting B) running/walking 5- And when sitting for several hours? because the posture complicates the breathing.
Alternate Nostril breathing is one of the pranayam mentioned in Ayurveda ( Ancient Hindu Text) . It's called Anulom Vilom. Western people rename and relaunch it. Anyways.. Love from India❤
Thank you so much for doing this... I have ADHD and struggle to read a book as I just can't hold focus... I managed your video in 2 bits and it was awesome!!! #heroandyoudontevenknowit
Thanks for the great work summarizing the book. One point of clarification is that supplementing directly with oral NAD is not recommended since NAD is not absorbed (due to the size of the molecule and other factors). Rather, Sinclair (and others) supplement with a NAD precursor such as NMN or NR. These are converted by the body into NAD+, which increases mitochondrial energy, thereby reducing the rate of aging (or so it is claimed).
