BOOK SUMMARY: BREATH: The New Science of a Lost Art - James Nestor 

Do you have questions about your breathing? Let's have a discussion below.

Alternate Nostril breathing is one of the pranayam mentioned in Ayurveda ( Ancient Hindu Text) . It's called Anulom Vilom. Western people rename and relaunch it. Anyways.. Love from India❤

I’ve increasingly experienced over my adult life, after about a week of practicing techniques I am off daily allergy medications ‼️ I LOVED this book 🥰

I tend to read the summary before buying a new book, and you have given me a good summary, which I really appreciate! Thank you and congratulations!

Awesome thanks. I wanna make some videos walking people through these exercises now

Absolutely loved this video. Thank you so much for this valuable information mate. Lots of love from an Australian 🇦🇺😀

After reading the book your video has nice recall thanks mate❤

Thanks for providing the book highlights 🙌🏻

Thanks man appreciate it!

Oh thankful and appreciate your video 🙏 You're the first and only who explains about Nestor's breathing 🙏🌿 Neither he has done it 😅

OUTSTANDING INFORMATION 🙌 THANK YOU FOR THIS MESSAGE 👏 👍 💚 Living Life Like Love 💚 Love Them Thru It

Now I understand why my father would always use "mouthbreather" as a pejorative.

Running is always recommended with closed mouth My coach told me once that this is to improve the diaphragm capacity. Luckily I was not effected due to Covid because of my lungs working

Omg this video is so good I definitely subscribed

Excellent - thank you

Hey Anthony thank you for this book summery. I learnt a lot from it.

This is Pranayam of Yoga Bro.. Pranayam means Dimensions of Prana(Air)..

Thank you

Really loved this! Thank you so much!

Thank you 🙏🏻

1-Says that the perfect breath is to inhale 5.5 seconds and exhale 5.5 seconds. But then it says that your exhalations should be a little longer than your inhalations. Can someone clarify this for me? 2- Regarding the first doubt, I have two more doubts according to your answer: a) If the main goal is to get a 5,5 second breath during the whole day, how do I achieve this? b) If on the contrary your inhalations should be longer during the whole day, how can I achieve this? 3- Talk about excessive breathing and breath holding. Here it would be enough to do the Wim Hof breathing (TUMMO), wouldn't it, because in it you do both. 4- How does this apply in sports? a) weight lifting B) running/walking 5- And when sitting for several hours? because the posture complicates the breathing.

What about the exhale ?. Through the mouth or through the nose? Will it make any difference?

Helpful bro.. Thanks for this💗

شكرا على الفيديو الرائع وتوفيرك للترجمة العربية اشكرك جدا ❤❤❤❤🤩🤩🌻

U r brilliant

Thank you so much for doing this... I have ADHD and struggle to read a book as I just can't hold focus... I managed your video in 2 bits and it was awesome!!! #heroandyoudontevenknowit

So do you exhale through the nose or mouth? Thanks In advance!

Hi...! I'm interested to buy James Nestor's books 📚 about breathing techniques. Can you please help me how? Thanks.

Thanks man appreciate it. Btw can I make a request summary of "the subtle art of not giving a fuck"

I love it

Have you tried the techniques on a routine basis and did you find any positive changes ? If so, how long and what were the benefits you felt ?

Day one on practicing my breathing and taping my mouth.

24/7 Gifts Journey Happening Breath Aura shine bright Breath is Humans breath God gifts 😘😘😀

MashAllah brother.