I am 97 years old and i do follow your workout e very day, thank you Tona, it make my body feel food. I have sciatica pain in back and legs, please show what kind of exercise to releive this kind of pain most old people get that. thank you and expecting your reply
I am 97 too and idid exactly like what you did And i have sciatica too, I show you how to releive the pain. You sit down on the chair, two legs wide open and bend down the most you can, count to 10, Repete 10 times everyday After exercise, the pain will be gone, good luck
Köszönöm! Azért ez az egyik kedvenc, mert idősebbek is végig tudják csinálni, emellett tartalmaz erősítő, kardió és " fogyasztó" elemeket is. Bátran próbáljátok ki!🥰👍🙏
Hi miss toma I can't say Wow is really work out Is very long time now I found you I never change any more you know why Because ifound you You change me slot po thankfully To you
Szenzációs! Köszönet Neked! Változatos, követhető, az egész testet átmozgatja. Tartalmaz bemelegítést és levezetést, sőt még egy kis meditációt is. Mégegyszer köszönöm!🥰🙏✌
I have lost count how many times I have enjoyed this work out. The only one that I really enjoy doing. Thank you so much for sharing this, I really, really appreciate it.
Finally!!! A workout for active seniors that includes bands, free weights cardio with a medium sized bouncy ball. Great fun! Thank you for challenging our age group; I'm a fan!
Tona, this is a great workout for a beginner. I have been doing other exercises for several months, but I was looking for something more comprehensive. I had a desk job for 35 years and my brain hasn't done any coordinated movements for a long time. I have done the workout a few times and I still find it hard to keep up with the movements. I also see that I have a ways to go for improving my flexibility. I am definitely challenged aerobically. Thank You.
I like this video, but I miss the title cards in between the various routines, I also most importantly miss the meditation at the end of the first one.