Master your mind and body to find more personal power, purpose, and peace. You are meant to live in happiness and bliss while serving others in your unique way. This channel aims to get the most of your life.
I hope you liked this easy, gentle yoga practice. It's a good warmup for breathing or meditation. Drop me a like or comment and tell me how it was for you! And please subscribe :)
Have a wonderful day as well. Felt pretty great after. Funny enough during alternate nostril breathing I noticed it is now my right nostril somewhat blocked. It was my left nostril less active last time so I wonder what that means? Interesting. Thank you again for this amazing practice, you're awesome and appreciated.
Yeah, I have noticed that too sometimes, the shifting of the "dominant" nostril. According to yoga, right side means yang energy and the left yin, and they say that depending on which side flows more freely that's your predominant energy, e.g. free flowing left nostril means yin is more dominant, so the relaxed,calm, passive state. That this is allegedly the one that's more open upon waking, for example. Both of them open means balance. So they say, anyway. Cheers!!
Very nice breathwork. Haven't seen this variation with the one nostril dragon breath. I seem to have a damaged/congested left nostril so I'm glad to have this video as part of my journey to recovery. Thank you
just a suggestion fine sir .......without getting cosmic fancy get your basic body back to health first ......as you got many pending issues eg blood- immune -bones -concussion -iron salt etc THE DOWSER
@@parmeetkaur1106 you have to do it regularly. It depends on what you are seeking relief from as well. It won't just cure a headache but if you do it daily it may help
Try this technique regularly and let me know if it relieves your insomnia and headaches. If you like it, remember to like, comment & sub! It helps me reach more people that need this.
Be careful with this one - don't use it if you are anxious. Drop a comment and tell me what you felt after doing this practice! Please like & sub if you enjoyed it.
