I'm sharing my full course here on RU-vid.
In this meditation we'll practice focusing only on one sense - the sense of sound. This one is great if you are more auditory-focused human.
I'm uploading several different techniques - keep trying them until you find the practice that is right for you!
If you go through this course and diligently do all the videos, you will notice a huge shift in your mind and emotional set point - guaranteed!
Filmed in Bali, Indonesia
Get my best-selling book here:
kevinholtbook.com
You can visit me here or at my website
www.kevinholt.me
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16 сен 2024
