15mins Standing Full Body HIIT (No Jumping, No Equipment, Beginner Friendly) ft.

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Check out Fit Kab Dao's Channel: / fitkabdao
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Intro & Outro made by @sheilahanstudio

Опубликовано:

27 сен 2024

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Комментарии : 158

@gglovecorgi 20 дней назад

I lost almost 10kg with Low-carb diet and IF but I have thighs fat and loose skin so I’m doing this from now💪 I will update results after 7 days (w:73kg h:165cm) Thank you for motivation ❤

@gglovecorgi 12 дней назад

Update after 7 days Weight -1.5 kg Waist -1” Tight -2” Arm -1” Feel stronger ,loose skin feel tighter I do this to loose my leg but end up my face look Soft and slim than everything 😆 Thanks Emi!

@shivanisamal205 9 месяцев назад

I completed it along with a 15 min legs exercise and I'm sweating like hell since I hadn't done exercise in a month....this is really effective and I feel energetic after days♥️

@cmonman85 9 месяцев назад

Who else is doing the Emi workouts ..., but not eating healthy?! 😀😂😩

@somebody64121 9 месяцев назад

Me 😔😔

@amiraamalia1689 9 месяцев назад

me😂😂

@jessicamartinez-ln9cm 9 месяцев назад

same😅

@Shahanajparvin- 9 месяцев назад

Meee

@diahccr 9 месяцев назад

Hihihi ssst 😅🤫🫣

@nastyablinkova2832 9 месяцев назад

Hi, Emi! Thank you for bringing back encouraging words, it motivates a lot and helps get through in the toughest moments! Also at the beginning I thought that workout won't be hard, but by the end of the video I was tired and I was sweating a lot. But it's a lot of fun too, so now I feel so good, thanks!!

@TiMarieWalke 8 месяцев назад

I did this last week and seriously I felt the pain in my leg, thigh part and butt and shoulder 😅 like oh my! This is so effective and can hardly walk in 3day hahaha so I took a rest and now I'm back because no pain no gain 💪😁😃 let's go guyz. We can do this together 😁

@charissefayejavier4521 3 месяца назад

57.65 kg down to 54 kg in few weeks. Insane 💯 Thanks emi 💖

@annijensen5790 2 месяца назад

Did you lose all that weight just by doing this exercise or did you do some of the other ones as well?

@Disfunctionalnormie 9 месяцев назад

Thank you so much Emi for helping get that healthy life style , confident, and that wonderful mindset!

@2.amreels 9 месяцев назад

Doing this for a week Weight- 69kg Height-153cm Waist - 79cm Belly-98cm Hip-110m Day1- Day2- Day3- Day4- Day5- Day6- Day7- Result-

@fromdawn. 9 месяцев назад

hey, dont give up! you got this

@steff.y2001 9 месяцев назад

Hi Emi! I'm doing your workouts for 2 years now and although I don't see any major difference with my body, I am still doing it for my well-being and because I know my body will thank me for it. Love from the Philippines!

@1231234mimi 6 месяцев назад

I did her workouts for a year and lost 60 pounds! I did it with cardio on the side, now I’m getting into strength and resistance training

@ReisyaIndah-9 8 месяцев назад

Emi your exercise movements really helped me. I lost 7 kg, now I'm starting to be consistent again.

@favourite2130 6 месяцев назад

I haven’t done any work since the beginning of this year due to college stress and all. I’m on vacation now and want to continue my workout with @emi wong. Thank you, Emi❤

@avni2041 9 месяцев назад

So here's My one time doing this workout result I'm over weight and I did this workout and next day my legs are just dead I can't even move and my mom laughed on me so much 😂 and the sore feeling on my leg just killing me as I already told you I'm over weight so I struggled with my period 😅 it's been whole year but I didn't get my period so I decided to go to the doctor but but but!!!!! After doing this once I got it yes you read it right ✅️ I got my periods 🤪 I'm on my period while writing ✍️ this so you can imagine how hard and how amazing this workout is 😂 bye 👋

@cecilsimon2398 9 месяцев назад

Its feels good thanks i will look forward for the result for a week and it sweat me a lot thanks emi

@dancefitnesswithMelody 9 месяцев назад

I love the view of your apartment even though it's cloudy. So beautiful reminds of on holidays. Thank you emi for a another workout.

@clare5524 9 месяцев назад

THANK YOU Emi. Love a standing, no equipment burn

@sarunpak 7 месяцев назад

Finally , my 2 fav Cardio workout goddesses are in one video. Fitkabdao is my beginning time for being healthy routine. Love you both❤❤

@NanameUpAnime 9 месяцев назад

Big shoutout to Emi for this 15-min standing full-body HIIT - no jumping and beginner-friendly! 🙌🌈 Sweet and effective, just how I like it. Grateful for your awesome workouts! Any chance we'll get more no-equipment sessions soon? 💪💕

@ft1433 Месяц назад

Thank you Emi and FitKabDao! This is my fave exercise and I'm trying to do this once everyday.❤

@priti701 9 месяцев назад

Hello Emi love from India ☺️

@mahnoor.nazeer 9 месяцев назад

Emi your workouts are always amazing and super helpful. Lots of love and support from Pakistan ❤🇵🇰.

@haleemarajput3360 9 месяцев назад

Hey emi 💕 You are back I'm in love with your motivation Love from Pakistan

@ccaatthheerriinnee 4 месяца назад

Thanks for this! This was my first full workout after years of being sedentary 💗

@heatherlacobee1905 7 месяцев назад

Loved this one! Definitely a new favorite!❤

@marittessumagaysay3957 9 месяцев назад

Thank You, Emi! i'm done sweaty sending love and light from Phils.

@김태형-z8k 9 месяцев назад

Nothing just following Emi workout without a miss 🔥and the result is just awesome cool💪🏻💯

@capitanmorganrm 9 месяцев назад

So fun working out with the two of you together!! Great job!! Why not a cardio dance workout?

@cinthykal2798 9 месяцев назад

Wow ไอดอลของหนูทั้งสองคนเลยค่ะ Coach Emi and Coach Dao love you from Thailand ❤ พี่ดาว😚

@shameerakeedath6538 9 месяцев назад

Thanks Emi. Love from Kerala, India❤🎉

@sasatarek4772 9 месяцев назад

Thanks emi for your hard work 🙏❤❤ My love from Egypt 🇪🇬🇵🇸

@Cerins11 9 месяцев назад

Thank you! Greetings from Latvia!

@fitrilampung798 9 месяцев назад

Thank u i really was sweating 🙏❤

@mimi5769 9 месяцев назад

Aahh I love these videos

@manisharao7767 6 месяцев назад

Amazing I really enjoyed 😍 Thanku dear❤❤

@hmshashikala8186 8 месяцев назад

❤ very helpful thanks

@haniarais7175 9 месяцев назад

ohhh myy gooodddddd i feel soo good , im sweating like crazyyyy , i enjoyed alot and i feel very proud , thankyou ❤❤❤

@angelbright3231 9 месяцев назад

Thank you emi ❤

@عائشة-ه6ه 9 месяцев назад

love you always emi❤️

@michaelaviloria8299 7 месяцев назад

Hi, we only do HITT 3x a week right? Btw your encouragements helped me really a lot when i feel like i dont wanna continue anymore with the workout,,, ❤❤

@เจ้าชายน้อยบนดอยทิวลิป 9 месяцев назад

ในที่สุดก็มีวันนี้ ❤

@schnauzchen3298 2 месяца назад

Every time I was like "how many seconds more??" you were like "10 seconds left" or "if you wanna quit dont forget why you started" ❤

@shailymehta5880 9 месяцев назад

Very good one!!

@v_v_hwy 9 месяцев назад

Hi Emi, can u make a video to share your experience of doing ayahuasca? Thanks ❤

@massentertainment7109 3 месяца назад

Thanks from India❤

@spacemonk3801 9 месяцев назад

Hey Emi please make a video on dark circles removal EXERCISE.. I have used a lot of products for my dark circles but none of them work.. please make a video on dark circles Exercise

@nitakalamkar6568 9 месяцев назад

Thanks emi ❤ from india 😊

@pnds1997 9 месяцев назад

We love you both. 💓💓

@rhea2811 6 месяцев назад

Thanks for this, i do exercise based on ur video every my study time is in break time. It really improve my concentration and healthy body lol. Study all day make my back so stiff and in pain hhh

@nezukokamado7989 8 месяцев назад

Do this with me (i am thinking of doing this int he mornings before going to college) lets hope i really do this i am current weighing 75 kg i hope of losing 10 kg in 3 months i will do this int he morning and i will do emi's walking work out in the evening i will also do intermittent fasting and be eating in a time period of 8 am to 6pm i hope i can do this day 1- done day 2 done(76.40kg)

@azizaneriman7138 9 месяцев назад

Great job

@love_jungkook.1 9 месяцев назад

Can you make a dance sport for Baby Monster because you are truly talented? ❤❤❤

@青い薔薇蓝色蔷薇 8 месяцев назад

WARNING FOR BEGINNERS， I completed this exercise yesterday, at first I felt great like walking on the cloud (my leg turns light? when I walk)and I'm really excited to slim my leg. BUT not for long, my thigh and calf started get muscle pain, and knee got sour pain my calf is ok right now, BUT MY THIGH STILL FEEL THE PAINNNNNNNNNNN IT HURTS VERY MUCH WHENEVER I MOVE is a good exercise BUT NOT FOR BEGINNERS you might want to change the title

@青い薔薇蓝色蔷薇 8 месяцев назад

i did other for beginners exercise long time ago(dk which channel which video, I cant remember yes is normal to feel exhausted since our stamina is low, but that just it u will sweat, u will feel exhausted, tired, BUT u shouldn't get any pain. If you feel any pain afterward which means THAT'S NOT A BEGINNER EXERCISE yes I'm frustrated I did the exercise around 5pm yesterday, now is 1:21pm over 20 hours already the muscle pain still there ishhh

@AnhHuynh-hf7cs 9 месяцев назад

Cảm ơn bạn!

@Moonchild_With_Uke 9 месяцев назад

this is great

@MuskanGallery-ri5mr 9 месяцев назад

Hello Emi love from Bangladish

@JohatsuSha 9 месяцев назад

Who else is lying down in bed watching and thinking they would do this later?!

@sachi2520 9 месяцев назад

Is it good for pcos?

@octopuscreations6975 9 месяцев назад

My doctor told me to workout 30mins per day, but after i do any 20 mins workout from emi I'm really sore and can't workout for 2 days. What exercise can i do daily without getting sore?

@nezukokamado7989 8 месяцев назад

if u haven't found one yet u can do emi's 30 standing workout i find it to be real good

@aznbaby189 8 месяцев назад

I love your workouts but this one felt more like a leg workout and than a full body

@yennyyanli4897 9 месяцев назад

How much calories that i burned in this??? I dont hve smart watch.. anybody??

@Iridescentlyfe 5 месяцев назад

I'm more out of breath than I thought I would be!

@DEEPAKKUMAR-es5yi 7 месяцев назад

Can anyone tell me approximately how much calories burn in this 16 min ..

@naomid.8022 9 месяцев назад

Just 15 minutes but I look like a tomato and turned into the sea.. deffo have to get back into training

@valegutierrez790 9 месяцев назад

0:28 starts :)

@priti701 9 месяцев назад

I'm 1 st

@Sidali1104 9 месяцев назад

Good job 🥀🥀🥀🥀

@levybernard2073 9 месяцев назад

HELLO EMI I HAVE FAT STORED IN MY CHEST I WOULD LIKE TO KNOW INTENSE EXERCISES TO BURN IN MY CHEST DO YOU THINK YOU CAN HELP ME PLEASE? THANKS AGAIN

@Lillu-gz8dr 4 месяца назад

My legs next day😂🥴

@Huh-fh3et 8 месяцев назад

i fear i am now deceased (nice workout btw)

@zahidanoor1731 9 месяцев назад

Love you 😘

@sakshiharyan580 8 месяцев назад

Started it on 29th Jan - Done 30th Jan - Done I’ll update everyday

@tsangrickykahoCh 9 месяцев назад

Emi🤗😘 6/12/2023

@kiki_a_ 8 месяцев назад

Songs used Names??

@Fidan_Nova 9 месяцев назад

❤

@btsarmyyy19 9 месяцев назад

❤❤ ❤♥️ ❤❤ ❤❤

@kh-lod.7 9 месяцев назад

عربي 😢

@AnnaHorváth-q7k 8 месяцев назад

Naponta egyszer elég elvégezni a gyakorlatokat???

@woozibox 8 месяцев назад

yes

@Kerryztaem 7 месяцев назад

Sweat a lot💧💧💧I like so much.💖💕💓

@nandinishah3831 9 месяцев назад

Where is ur husband now??

@KeaneLuvr 9 месяцев назад

Your talking throughout the workout REALLY helps! Thanks for the motivation! I got it done!😉

@ameeraammar9913 9 месяцев назад

I am convinced emi is a mind reader for sure i was actually hoping for a standing abs workout and her she goes

@rezq9109 8 месяцев назад

This is my lazy workout from now on. Only standing, perfect timing, a little sweat but not too much. Love it.

@christola 9 месяцев назад

Hi Emi, back on your channel after years and so thankful you’re still doing beginner friendly workouts!! This one really kicked my butt today. Great one. Hope you’re doing well and I wish you all the best I know things have changed a lot since I started following you years ago. Life looks different but we’re still getting the hard work done!!

@puichonlada3135 9 месяцев назад

ดีใจที่สองคนนี้มาทำคลิปด้วยกัน ติดตามดูทั้งคู่เลยค่ะ❤️

@lizzie7929 9 месяцев назад

Thank you, loved the workout!🏋🏼‍♀️💪👟🤸🏻‍♀️💃❤

@maya-jg7wt 9 месяцев назад

29th dec, 2023. friday: done ✔️

@jeliciafitzpatrick7171 9 месяцев назад

Do you believe In the true and living God and the Son of man which is jesus Christ the son of God .just asking😊 hope you and Fit Kab Dao is doing good and enjoying the rest of your .😊 May God The Almighty , Bless you and Fit Kad Dao family Amen

@Daoska 9 месяцев назад

กรี๊ดดดดดด เป็นการเจอกันที่ปังมากค่า

@waleedgamerff3079 9 месяцев назад

oommyygoodd!!! after soooo long i completedd a workoutt vidd thaankk youuuuuuuuu soooooooooooooooooo muucchhh 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

@mwansakemba8568 6 месяцев назад

Thank you for the exercise.sending love and gratitude, from Africa, zambia.

@julieniemann3410 8 месяцев назад

Hi Emily I’m new to your channel but working out for years. Wow! I did this workout and your leg workout. You’re the Best! Thank you.

@SaharPf-df7db Месяц назад

Hey guys 🩷🍒 I'm going to do that for 11 days in a row (It's August 26th rn) I'll share the progress with you daily. I'll also give a 10 min face workout a try beside this one. 🩷🍒 26th August: 27th August: 28th August: 29th August: 30th August: 31th August: 1st September: 2nd September: 3rd September: 4th September: 5th September:

@mahendrachoudhary3296 6 месяцев назад

Day1 ✔️ Day 2 ✔️

@Tima-23-04 4 месяца назад

Did u give up 😭?

@DenyWo 8 месяцев назад

I was having such a tough year that I abandoned taking care of my body and gained weight. Now I'll be trying to give back to my body and came to Emi, as she's the most wonderful workout partner and youtuber I've ever found. Even after years, her workouts never disappoint. And even if I had trouble completing this workout and had to take a few breath breaks, I completed it and am a little step closer towards my goal. Love you Emi! ❤