20 min Chair Sitting Down Full Body Burn | Beginners & Seniors Friendly, Home Workout, No Repeat 

As a senior, thank you Emi, will do this daily when I get up. Keep 'em coming.

Yayyy a new seated workout! I use a wheelchair so these are super convenient

Who will always support Emi Wong raise their hand ✋🏻✋🏻✋🏻

Thank you Emi for posting an injury safe workout. I broke my leg and inside my ankle, about a month ago and finally feel like on the healing end with no pain. Been following your workouts for the past 5+ years maybe? Trying to get back into shape and happy I can with this video! Hope you’re healing well too!

There is no one stopping this girl!!! ❤ you name the issue and she will present you w a workout for that 😂❤❤❤ love you

Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😅❤❤

Thank you so much for this Emi. I have bad knees, and I'm overweight, so it's hard to keep up with most exercise videos. I was able to see this one through, even though it was a lot harder than it looked. Thank you for giving options for people like me.

All I'm gonna say is, Thank you so so much Emi for keeping us all in shape during tough times! ❤❤❤

👈For every 1 like I get, I will do the entire set of exercises 1 time 👇

You're amazing, Emi Wong! I have 17 exercises on my fitness list, and your exercises make up 11/17 of them!!!! And this seated workout is what I've been looking for! Easy and no sweat! Yay!

Love this seated workout. Even though it is low impact, you will still sweat and get all the goodness of a workout. Thanks Emi ❤

Emi! Lately i suffered from bloating in my stomach..i really wish u could do a video on bloating excercises or yoga

I just sent this to my mum 😍 We will try this out together! Thank you so much Emi!!! ❤

I M DOIN THIS EXERCISE ON MY PERIODS THANK U EMI

Really helpful video! Don't forget to breathe deeply and rhythmically throughout the workout. Proper breathing technique enhances oxygen flow to your muscles, improving endurance and performance.

Love you Emi!

Heyy Emi !!!! I really wish you could do a video on pilates too .

Thank you, Emi 😊🙏🏽🙌🏽🙌🏽

Thank you Emi!!❤ love from Bangladesh🇧🇩❤

Hii Emi I am from India. I have done lot of your workouts and it was amazing i got the results. I have done your 30 minutes workouts. I don't have much time to increase my duration but in this month i was not consistent. I have not worked out this month. But i am trying to join again . ❤❤❤❤

Ameiiii, dps q eu terminar o desafio de 15 dias eu faço esse❤

Yay, another Emi workout! 😊

love you always emii❤❤

YES YES YES!! No more excuses

grateful Movement teaching！

I will start these tomorrow

I have injured my back and knees before. Is it safe to do this set of exercise?

This is harder than it looks omg the burn 🔥

Friendly for everyone who fasting ❤

Hi Emi ❤ i love it. 🇧🇷

Hey emi! Can we have pregnancy friendly workout or walking routine plz plz plz I am a to be mommy and missing doing workout with you btw love u a lot 💛

Hey emi if l tried the same exercise while standing will it be same effective or more effective

hope More same type sports！ teaching！ thank you ！

Can you pls make a video for people who cant use the ankle for exercises. I need a cardio workout to loose my weight and fat loss. If you can pls make a different playlist for those who have that problem. I'm 26 and I can't do anything with my ankle problem. Thanks

You are great 👍❤

Hi Emi. I'v 2 times c section. And now I'm 28. Can I do all of yours instruction????

❤️💙

Do you have any exercises to help shrink the rib cage and pelvis ? I'm 18 years old and not a postpartum woman

As a 17 yrs old teenager can i do all of these exercises...

I think she is to do many different kinds of exercises are can be to keep the body good health. I think she is excellent exercise. Thank you for sharing thank you so much that’s right all right ok no problems me too see you soon see you later good luck good job you are welcome. 👍👍👍👍🆚🆚👂👂👂👂👂🙏🙏🙏😊😊😡😡😡😡

20 mintues chair sit sports emi🥰😍😘

Sis put video on front hand fat I mean below elbow pls😥😥😥😥😥😥

She's my motivation because I lost 5 kg because of her

How many calories are burnt in this workout

🤚🤚🤚🤚🤚🤚🤚

This is perfect

@emiwong I want nice biceps 💪[with nice muscles] (I m a girl of 21) at home with no equipments. Can you please make a 10 or 15 minute workout video for that. Pleaseeeeeeeeeeeee😢

Jesus christ loves u all ❤✝️♥️☺️😊

Who else is doing the workouts but not eating healthy?! 😀😂😀

Emi... I was just thinking... you have to be very young... I would have children in a heartbeat to this day with women faaaar older than u! You're younnnnng. Bye see your vids soon. I need to

Perfect example of modern day feminist who hit the wall.

I recently started exercising this will help me a lot as a Beginner Thank you emi 🤍

Emi, i do every single day your workout’s (İts been more than 3 weeks). and i love all diferent workouts that you have on your channel. you keep me motivated and you are definitly the best Fitness instructor. Thank you for your hard work❤

Thank you Emi :). This is a perfect workout video for me because I have bad knees and I'm lazy. I've always wanted a good chair workout!

This was fantastic, thank you! I’m seated at a desk most of the day, and while I’m alone I can’t do anything too crazy/have to be prepared for someone to enter the room. This worked very well!

If I do this two times a day when will I see results???

I love your motivation words in the videos.

I have been slightly over the healthy weight limit for me for a good 2 years now, and even if it does not really affect me in terms of health. it does put me down when I look in the mirror. I used to get into work outs with full excitement, and end up stopping in like 2 weeks max because of how I dreaded getting that tired after working out. I am now getting back to it, but on my pace, and I use all your videos that I can do easily and still think of coming back to do it because it does not break me down. And yay! Very slowly, but I am seeing changes in my appearance😇 I am so grateful for your videos!

This is amazing. I also recently sprained my ankle and gave up on exercising. But now I don't have a reason to give up anymore

Thank you so much Em! Lots of elders can do these workouts😊 And this helps adults as well a lot I started doing your workouts from your chair one previously

I just worked out arter a long break and felt absolutely amazing, thanks for another cool video

Hi I luv ur vids sm, they are easy to follow and they helped me lose weight!

I do like these workout videos of yours Emi

Amazing unique workout..esp my upper arms feel the burn! ❤

Can someone tell me approximately how many calories they burned doing this workout?❤

I'm sorry to hear you twisted your ankle, Emi! Praying for your health & strength! ❤🙏

Hi Emi, is it ok to do this post lunch? In the morning my schedule is packed.

What's your height and weight?

Looking so good Emi!!!❤🥰

omg emi you look amazing in that bodysuit!!! please where did you buy it!!!!

I FULL DO ITT!!! 🎉🎉🎉🎉🎉

👍🏻👍🏻

Day 2 success!