Foot pain and heel pain for past 10 years..taken medication but no result...please put video...particularly early morning not able to keep my foot on the floor.. Suffering lot..so give me any diet alterations too..if any..thanks da ma.
Mam I have one doubt ..21days excercise panna haa.. weight ahydum ...ok ..next regular haa continue panna nnu maa .. excercise solluga..mam Next enakku periods tablet pottatha varuthu..ahthukku ethana excercise eruka mam ..plss answer me mam 🥹
அக்கா மூட்டுவலி மட்டுமல்ல! மூட்டில் வெளியில் தோல் பகுதியில் முற்றிலும் வட்ட வடிவமாக சாலையில் விழுந்து புண் ஆகிவிட்டது அந்த புண் ஆறுவதற்கு என்ன செய்வது?
Nijama vandhucha niriaya months achun sister yenaku ana inno periods varla innaiki than first time indha exercise ah try paniruken kandippa work aguma agama irukadhunaala facial hair lam valarudha daily paninga la sister adhu ninachaley paathi stress ah iruku
Hlw sis i am sri lankan , enaku marriage 5 years agudu nanum pcod ku ella treatment um panniten but last time 3months a periods warama irudu onga workout panni adu sariya pochi enaku baby wenum pcod nala concieve aga kashtama iruku edachi workout upload pannuga maam plz plz plz reply pannuga
Akka oru sister ahh nenechu kekuren enaku ipothan ectopic pregnancy operation panniruku 3month achu but nanga one time onna. Irundhutom ipo ipa periods mis agi 2days aguthu mama itha panna vandhuduma mam pls sollunga
It's really amazing workout after few months I got periods no words to say just thnks I say to my heartful thanks thank you so much 😊 after 5 days I got good result. Thnks for sharing good information for ur channel ❤
Naa 3 days continuous ah panen timing la ethuvum kidayathu neenga eppo vena unga free time la panalam . Naa one day mrng panen next day evng panen enaku eppo time iruko appo panen.. naa 3 days tha work out panen next day naa panala I have no time to do that, but naa three days panathuke I got super result after 5 th day I got periods.. so u don't think that time when you are free you will do definitely you get good result 👍😊
Duck walk is a great leg builder and leg strengthening exercise for all sports conditioning programs and fitness training. Duck walk should always be included in the leg day workouts!🙂🦆🦆🦆🦆💯💯
Very good exercise mam. On the first day itself I feel the improvement. God bless you to give many such solutions to the suffering mankind. Thanks and Best wishes.
