Exercise for periods come fast/ reason and solution for irregular periods 👍 

Really amazing. I got my periods after 4 months, just 1 time try. Thank you so much

Mam unga vdo va paathutu na odaney ithey maari pana unmaiya 2 days kuda la periods aayita thank you so much mam

good results in 1 week💯💯Got periods after 5 months.Thank u mam🙂

Thank you so much mam, periods varama romba kashta patten ninga sonnadha try panna within 2 days la result kedachiduchi . Thank you so much mam❤️🤝🎉

Thank you so much 😊 it's a magical work out.....❤

really a miracle, yes it's works

Yesterday morning workout pannen .night Period agitten super 🎉🎉

Exercise start 9:25

Facial hair athigama iruku mam, irregular periods mam itha clear panna exercise sollunga mam pls mam ungala romba nambiruken

Mam enakku 15vayasu periods Monthly varuvathillay 45days, 2months apadithan varuthu naan ithu saiyalaama? Plc sollugga

Intha video va mothave pathurkalam...I am too late... after 5 months i got periods by doing this workout one week..so happy 🎉....

Thank u mam good result ...

Worth maam.... Morning exercise done..... Evening result... Thank u maam.

Endha time pannanum madam

Thank you so much mam....it's really work... within 5 hours I got periods

It's really works mam ......Tnku 😊😊😊

Wonderful exercise, Thank you Sister, I got good results

Thanks mam. Enaku 3 month periods agamale irunthathu intha yoga seitha 4 hours la enaku perioda akiduchu mam. Thanks🙏

Thankyou verymuch I got it after doing 3 days .More effective than tablets

Thank youh so much mam , I've done these exercises yesterday and today morning at 5:30 i got my periods.

First of all thanks for this exercise mam...enaku last week periods date next week Kovil poganum nanun kasayam ellam try panen periods vandha padey illa manasey barama irundhuchi ..aparam unga video va pathu indha exercise try panen morning & evening nu 2 times um nethu matum dhan senjan night period vandhuchi nalla result ..thanks thanks a lot madam...

Really amazing i try yesterday Today i got period after 2months

Thank you so much 🎉magical work out,......❤

🎉Success. Thank you mam

Time 9:05

Thank you mam morning exercise panna mathiyanam periods vanthuruchi 2 weeks romba feel pannitu iruntha super mam thanks a lot Mam🎉

Thanks mam. I workout 2 days. It's really good result. Thank you so much mam.. 🎉🎉🎉

It's really amazing workout after few months I got periods no words to say just thnks I say to my heartful thanks thank you so much 😊 after 5 days I got good result. Thnks for sharing good information for ur channel ❤

Thank you mom...

Thq mam very good information😊

Thank You mam 3days panna result ketachuruchu thank You so much mam

Mam its really working.enaku 6 months period varala.neenga sonna exercise two days pannen.3day period vanthurichi ❤❤

Thanks u mam

Nan try pannunen udeneye period vanthuchu Nan rompe santhosappatten thank you madam

Mam nan 4days panen Mam.periods vanthuruchu Mam.Thank you mam❤

hypothyroid erukuravanka etha regular panna peeiod regular akidumo mam

Na romba obese mainly in thighs....enala indha excerise panamudiyuma😢

It's really helpfull mam..enaku 20 days period thali pochu..yesterday try pana... today periods agita ...thank you mam

Verry good workout mamnaan try panaa maam❤❤❤❤🎉🎉🎉🎉🎉

I workout 2 days i got result thank you mam🎉🎉

Nagappattinam kitikkuma sir

Thanks mam its really works

Today 1 day I will try

Hi sister 15 year back ur aerobics coach in G A road correct ha

Romba romba thanks Akka enakku period varama iruththuchchu neengka sonna workout potda piraku night workout pannittu paduththen morning period vaththuduchchu

Sema excercise mam na 3months kasta paten periods varama senja 2days laye vanthuruchu mam avlo happy solla words illa mam rompa thanks mam

49 days aguthu mam..ithu 1st time epadi varama irujku mam ..

Thank u mam

Hi, Each workout 15 counts pannitu 30 sec rest yedukanuma or full length rest ellama one set mudichitu then rest kuduthu 2nd set pannanuma

Mam entha time la intha exercise pannanum

Tanks mam na romba payanthutu eruntha ana nenga sonnatha panna 1hours period vanthuduchi mam romba romba thanks mam❤❤❤❤❤💓💓💓💓💓💓💓😡

Valgha Valamudan.nandri nandri sister 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Thank you so much Mam.. ❤ Kovil function atten panna mudiyadhunu Romba bayandhutte irundhen.. 2 days Exercise panna.. 3rd Day I Got My Period.. Thank you Mam ❤❤❤🎉🎉🎉

Try pannitu solran mam

Yes, it's really works.... Thank you mam

Thank you so much ...two days thaan pannunen...50 days varala ...but exercise pannuna thum vanthuchiii...❤

Yesterday morning exercise panna. This morning enaku periods vanthuruchu.. Thank you sister

Thank you mam I got my periods within one hour.

Mam Yennakhu monthly monthly menses aagudhu But menses rombha kami ya pogudhu Idhu seri seiya yenna seiyaradhu sollunga

Mam, ethu dailyum panalama? Ila periods thalli pona aparm than entha workout pananuma

Mam very useful na exercise seithu oru 30 minutes aala thalaiku kulichan udane periods vanthutu

I have pcod issue... I didn't get my period last 3 months...I used to have tablets for getting period..Trust me guys within 4 hours after doing this excercise I got my period.. and I drank ajwain (omam in tamil) water... God bless you guys..

Thanks madan nenga sonnathu mathiri Oru week pannunen mam enku result kidaihchathu mam Thank you So much mam🙏😊🙏

Thank you madam Nella result kedachidhu. 🙏

Thank you mam. It correct. 20 days extended agiduchu. Night panitu thoongite. Morning period agiduchu. Thank you so much

Eppo workout pannum time sollunga mam

Try panran mam

I Will try mam

Enaku 28 days la perios wandhudum.enaku wedding iruku. Wedding date um period date um same than. So nan imdha exercise pannalama. Pls reply pannunga.

Romba useful video mam❤

It works in 2 days tq madam

Oh thank you so much mam first time periods varama thali pochu unga video pathu exercise oru naalu than panne next day periods aiduchu thank you so much mam

Mam enaku 11 month baby iruku. Delivery mudinthu masam masam periods vanthurum but intha time 50 day agiruchchu innum periods agala

1 st day done

Enaku may 23 anaiku periods varanum anah innume varla idhu vara ipdi anadhe illa bayama iruku

Sis na unga exercise la 7 days pannita but priods sai varala yannku baby porathu correct tha aitu irruthu enta two months sariya agvai matitu

Sister..karukuzhai adaippu iruku sister..rendu pakkamum adaippu iruku,ithuku excersice iruka sister.. please solunga sister..

Thanks mam 2 weeks thali pochi eniku second day date aducuhi thanks mam excercise super kuda ginger water kudicha

Thanks akka 2month agama erunthen ninga sonna yoga seithen 5 nal la vanthuten thanks akka

Thanks mam I am 5 days than very good

nan tablet podalam nu irundhen doctor poi check pannom apo neenga pregnant ah illa so indha tablets podunga nu hormonal tablets kuduthanga mam nan andha tablets podakoodathu nu nereiya remedies try panni hope illama irundhen suddenly unga video pathen 2 days before aana try pannala okay yesterday just pannitu thoonguvom nu pannen mam thank you so much mam thank u after 70 days above aagitu period agala nereiya remedies try pannen but period aagala aana nethu night summa pannuvom nu panen mam and next day morning slightly doubt irundhathu but afternoon got my period thank u thank u

Amma na jaunvey date 1 Period 6 nal irunthu February date 24 aachu inum ennku periods varula enna ma panurthu ennaku inum marriage aagula

Three times pannen super result. Rompa thanks nan hospital gu ponumnu ninachen unga video pathudu summa dry pannen three times pannen ippo periods aakidu thanks u so much mam.

Thank you mam 100% true good result mam

Itha yappa work pannanum madam

Mam i am a nurse in saudi arabia.. Naa inga vandhu 7 month aagudhu.. Continue enakku 25 days once periods vandhudum.. Inga vandhu 6 month continue ah vandhudhu.. Indha month innum varala.. Inga konjam stress irukku.. Enakke feel aagudhu stress ah irukuradhu.. Naan irukura place feel cooling place.. enakku indha month varama irukuradhe tension ah aagudhu.. Payama irukku mam😢😢what i do mam.. 37 days aagittu.. Ippudi aanadhe illa enakku😢😢

Exercises 3 days after ennaku period ok akka❤.

Super result mam

Mam indha exercise regular ah dailyum pannanuma illa periods agura date kitta varumbodhu mattum panna podhuma

Thank you mam. Within 3 days periods vanthutu. Such an effective exercise...😊😊

Hai mam very useful video.. good results..daily entha workout pannalama

Mam really work thank you

Thank you so much Sis periods varama 3mnthah kastapatta neenga Sonna Mari mrng exercise panna evening periods ayita

Sir i have thyroid and also periods problem. Thyroid ku 100mg tablet podren. Periods ku tablet potu varudhu. Two months stop panniruken innum varla. What is the remedy

Enaku 26 marriage mam but pona month 28 tan periods achu so intha month marriage date la varum so atha konjam earlier ah vara vaika yena pananum mam pls reply mam

Hi mam, Enoda last month period may 12. Na June 12 agirkanum, Periods thalli poi 6 days Aidchu, Today date june 18, implantation bleed airchu just one drop yesterday, so intha exercise panlama ? period agrathuku...Sure ah periods varuma

Tq so much mam...... Naa two days intha exercise pannen third day seiyala fourth day again pannen periods vanthuruchu.... Mam once panna cycle regular agiduma illa every month pannanuma...

Madam enaku married aagi one and half yrs aaguthu first baby abortion aagitu babyku wait pannrom previous month period mudinja peragu next month varum pothu 5 days kalichu next periods aaguthu ithu regular period ah or ilregular period ah, scan eaduthu paathathula karumuttai neraya iruku aana eathum vedichu veliya varalanu sonnanga any solutions sollunga mam

Thank you so much sis

Guys trust me .... I done my exercise in today morning , evening I got periods .... My periods delayed 10 days.... Unbelievable....❤ Thank you mam❤.....