4 WEEK FULL BODY TRANSFORMATION CHALLENGE I WEIGHT LOSS JOURNEY 

Here I am up with 4 Week FUll Body Transformation Challenge
here am posting 3rd week Workout and You may go for the same workout with 4 set for 4th Week
I hope you will find Yourself I Share your results
1st Week - • How to lose weight 8kg...
2nd WEEK - • 7 KG REDUCE WITH 7 EXE...
Squats 10
Burpees 5
Adduction n abduction 10
Burpees 4
Lush up 10
Burpees 3
Abs 15
Burpees 2
Plank 60sec
Burpees 1
Arms side and friend raise 15