Welcome to my channel. I'm Jo, a fully certified STOTT Pilates teacher for over 18 years. Join me for workouts dedicated to providing movement for every age, every ability and every body.
DISCLAIMER Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using these videos.
Hari ini pertama kali nya ikut kelas pilates buat pemula . Dan gerakan nya ini sama banget semua nya . Dan saya mau coba ulang gerakan ini di rumah . Terimakasih yah kak sudah membuat video ini dengan cukup jelas dan detail untuk di ulang di rumah . Saya jadi semangattt. Semoga kakak sehat selalu
Loved loved this workout! Jo is building up the movements step by step so you can keep up and do all with correct posture with ease. I was praying to find a good Chanel like yours to build my strength and confidence and grateful to Jesus as found you. My aching body is rejoicing now. Appreciate your awesome work!
This is the first time I worked with you. I really love the video and enjoy working with resistance bands. I hope to work with you regularly. Thank you. 🙏🌻
