Ease yourself into your day with some Pilates. These exercises will help mobilise your spine and encourage deep breathing to help you feel ready for anything!
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.
9 окт 2021
