20 min PILATES | IMPROVE TECHNIQUE and BUILD STRENGTH 

Pilates is such a beneficial form of exercise for our body when it's practiced thoughtfully and with control. This video takes you through a 20 minute workout focussing on form and technique and builds on the basics to improve your strength. Thank you for joining me!
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.