Recommended use for beginners
(1) Simple stretching video → (2) Learn the basics with the "Tai Chi for Beginners" series → (3) Practice with the "Everyday Tai Chi" series

Easy stretching (scenery is your choice)
Recommendations → ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AtEuve1t-lM.html
In a park in autumn ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_OavJf4FBaA.html

The "Tai Chi for Beginners" series.
Lesson 1 is here→ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ors_nfp3SBE.html

The "Everyday TaiChi" series. You can practice just by listening.→ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dEvqTS1S0gY.html

For information and requests for actual lessons, workshops, and events, please contact us.
Rinka Tai Chi Lessons
www.rinka-taichi.com/

Profile
I started Tai Chi after I broke my body due to overwork.I was so impressed with how my body recovered in 3 months that I became a certified Tai Chi instructor.

Qualification
Certified as a Taijiquan , Changquan instructor by the Japan Wushu Taijiquan Federation