Fix your posture and back pain with exercises, stretches and self massage techniques.
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This has been the worst pain in the world. I have seriously just wanted to rip my arm off. Went to Dr yesterday and they said I have this. I hope they can get me some relief soon
My problem is my right arm. Its the whole arm, not just the shoulder but also my elbow. When i was born my mom said my collar bone was broken. So growing up i had problem qith my arm. I cant straiten my arm fully. I can only straiten it a 170 degrees, not 180. I atarted noticing the negative effects of this once i started lifting weights and excercising. My right arm couldnt do what my left arm could. My right shoulder would always get cramps when i did shoulder and back workouts. My left shoulder is a little bit wider than my right shoulder. Everything mentioned in this video is what im experiencing with my right arm. I dont know what to do, coz im still 16. I dont know what to do honestly. Is it something that i should see a doctor with, get surgery to fix the whole shoulder and arm? I need answers. Coz i omce did go consult with a doctor. But i didnt know the full problem i had. I only thought it was my elbow that had a problem. And now i start to notice thwse effects. Anything i do, ill start getting cramps from my right shoulder. Is it something i should get a surgery for?
Walk each day. I walk with a slight foot rolling. Long strides great! I live in higher altitude so using my glutes is important. Some trails I use poles too.
Why do we sleep in one position and wake up in another? For example, I sleep on my left side, with a pillow in the middle of my legs, and sometimes I wake up on my right side, but I don't remember that I switched positions; Why does this happen?
Hi Dr. This scapular muscle tightness pain is causing severe pain on my upper arm (close to shoulder). I don’t have the tool, all insurance is exhausted in treatments. Any suggestions of getting rid of the upper arm pain due to subscapular and shoulder nerve is appreciated. My mobilty is badly impacted due to this pain. Please help me
i tried the ball squeeze and my lower back popped. the next day it felt way better, i’ve noticed when ever i recreate this “pop” the next day im always better any idea what it is & why it happens?
I used to get up gasping for breath suddenly when I was in my old bed set. I was worried if forget to breathe in sleep!! Now realize its the thick pillow..
I drive for work and also do a lot of writing. I also lift weights three days a week. Lately, my neck and upperback have been so tight and tense. Almost unbearable. Ive spent the day doing these stretches, and it seems to have helped.
I have been noticing that when I have a stressful argument or discussion with my wife or daughter my back is a mess and very painful for 2 to 3 days. Thanks for confirming that there is an association.