At The Supple Strength, our aim is to provide evidence-based coaching to not only help people to reach their fitness goals but also educate them to ingrain and incorporate the process into their lifestyle through guided exercise and nutrition continuum. We believe in optimizing the overall functionality of the human body through our system of coaching.
I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter, and now they are my weight loss heroes! They keep me full, fueled, and satisfied without sacrificing taste. I highly recommend it for anyone on a weight loss journey!
Aise hi body weight exercise batate raha kijiye sir. 😊 Kyaa aap, shoulders ke liye aur chest ke liye ghar pe kya kya exercise karni chahiye aur kitne sets karne chahiye ye ispe ek short bata sakte hai 😊😊
I had a a query, During squat to toe touch my heels were getting up during deep squat is that ok or do i need to fix it .. By the way the video was awesome.. i am doing these excercise everyday 💪..
Burger king ka mutton burger is best for low calorie high protein…you can even remove the mayo from that burger and also you can add double or triple patty
@@jinfin221 its basic bio bro ,i wish you had attented bio classes….water dilutes stomach acid and makes it less concentrated so food do not get properly digested and passes through intestine…..if you dont know then plz shut the f up
Use karte kartehand grippers ki spring aur plastic loose ho jati h jisse break hone ke chances bohot high hite h and also different hand grippers from different brands have or may vary buildup , resistance , plastic quality etc but agar sach me tu 2 fingers se apple ko break kar pa rha h toh go for 200lbs or 250lbs waise toh 80 or 90 kgs tak aayega but still fingers se kar pana bohot hai iske liye !!
