This channel is a no holds barred part of StrictlyBarTalk formulated as a "SHOW AND PROVE" workout channel for all of the individual's interviewed on "StrictlyBarTalk" ... any and everybody can talk a good one ...it's time to "SHOW AND PROVE" !
Calisthenics is the foundation of fitness. Not only it builds amazing stamina and endurance, it also builds lots of muscle and strength. Also it's nearly impossible to injure yourself with calisthenics.
2 set 5 muscle ups into 10 wide pull ups 2 set 5 rockback dips into 15 dips 2 set 20 tricep extensions on high bar 2 set 25 triceps dips 2 set 5 incredibles (or wide muscle up), 10 dips, 15 pull ups 2 set 15 pushups, 20 sec hold, 5 pushups x 3
The music to very deceptive they make you feel you about to get blown up in a world war or your flying in the air with a bunch of birds or angels or something. Loool then we like we staying hear and they like na y'all gonna send us to hell for being married and we like there ain't no haeven or hell but we hear and we in America baby
Them joker's behind the fence walking a dog like we need to grow up which really mean get old fucked up and act like a 5 year old and die with us and we like fuck that so they send camacazes from Canada like I got some juice with needles and I got an organic protein bar and I got some decafanated herbal engery tea! We like yea ,then they gone and we like are we suppose to go to our people's and other peoples and do that joker flipping shit cuz we ain't got the time to bullshit like that! Y'all must really want us to die with y'all. Do you jokers want us to get buried next to y'all or something
Yeah I KNOW WERE HE GOT THE HEAD STAND ON BARS! HE GOT IT FROM SKATEBOARDERS AND THE TRICK IS I CANT DO THAT SHIT SO FUCK PULLUPS AND THE GUY DOING HEAD STAND SAY I WIN ME AND ALL YOU AINT DOING NO MORE PULLUPS OR MUSCLE UPS CUZ DID YOU SEE THAT SHIT??!?;?
YEP WE THEY DO OUR THING AND BAMA FROM ALA OR ENGLAND FROM NEW THEY COME IN WITH THE JUICE AND NEEDLES,BARBELLS, PROTEIN SHAKES, GNC, HALF RANGE OF MOTION, HIP FLEXORS, ACROBATS, ADVIL AND INDEPHROPHIN, JOGGIN SHOES, TATOO PARLOR, TONGUE PIERCIN, SHAVED RAZOR HEAD, DANK WEED, BIBLE VERSE, BICYCLE, RUBBERS AND RUBBER BANDS, MOUNTAIN DEW, TITTIE WHITTIES, DOGS, BIRD FEEDER, TOMMY HEILFINGER, ADIAS SHOES, and DOING ALL THAT COACHING STUFF LIKE TALKING ABOUT TECHNEAC AN SHIT! I GUESS WE JUST GOTA GO ALONG WITH IT BUT I AINT DOING IT. THEM JOKERS GONNA TRY TO FIND SOMETHING BUT I DONE BEEN THREW ALL THERE WIZARD OF OZ SHIT
for ur info these are burnout reps. Mainly done in short range. These are scientifically proven. Doing these reps are like pumping muscles these reps leads to high density muscle in that range of motion. These can be done in lower range or upper range.
