STRICTLYWORKOUT *** EXCLUSIVE ... "B-ROCK Around The World WORKOUT" 

im thinking about coming back ....

@PowerDrink100 Thanks for your support ... The leg routine shown was very basic ... and let's not forget that the basics are the starting platforms used to build upon ... tendons and ligaments need to be built properly in order to insure a firm transition into more advanced workouts ...

wow B-Rock is realy nice dude!

@PowerDrink100 What I'm saying is that the leg workout ... is just a basic one to get an individual started for a more intense leg routine ...

Great video for the community and fans out here globally. i think this is what a lot of people have been asking for hey. Well done Phorm & B-Rock, really professional tutorial.

So glad you made this channel it helps me to tweak my workout... Thanks...

Damn, good stuff! Especially those "regular muscle-ups" Can't wait for the advanced exercise vid. Peace!

Superb: the man has an excellent physique and an easy-going personality. Obviously, he's just showing a few exercises for novices - he's capable of much, much more than this. Good video, and I am eager to see him do the more advanced exercises he mentioned.

Big up Wingate, Great all around workout!

Good work. Glad to see leg work. Would like to see more. I feel so lazy right now.

yea can't wait for da advance vid...good $ B-rock n as always Phorm

love this vid, this goes to show that this guy have alot of muscle gain without a gym, straight calsithenics

Respeito do Brasil

Your back...is something ...i dont know the damn word ^_^ KEEP TRAINING!

B Rock would be a great professional trainer or athlete

CAN YOU ASK HIM ,HOW MANY TIMES HE DOES THIS ROUTINE OR OTHER ROUTINES PER WEEK.DUDE IS A BEAST

Great bod

those are some clean ass muscle ups

I be up in Wingate too

its rather gymnastics but it's a very good thing

@BlackGodReturns Yeah, genetics and lotta hard work man.. Thanks for the answer !

The "one leg hold sit-up" is more effective for one specially side?

everyday is best if u want to get strong and conditioned fast

can you do these exercises everyday? or do u need a day to rest in between w outs?

Amazing Back

You can get a physique like B-rock by only doing calisthenics ? Weights necessary?

very good body

Hi!What is the height and weight of B-rock?That man ispired people! :)

@blazincru86 yo B-ROCK, do you have any type of cardio to get this ripped body, or you just eat healthy food or any type of diet?

this dude is fuckin huge!!

@infamous1985 Did you miss something I said or is it me ... 'cause I don't recall saying nothing about a poor workout ...

nice b rock u fuckin strong bro

I like these workout clips and thats my nigga right there I like that dude B-Rock and Cruz but all you dudes get it in Respect and Yo Clean MU full extenstion on the let down that a full workout doing that and once again very clean legs and body where one peace

@PowerDrink100 I've read your comments and I must admit, you come off really ungrateful at times, and you seem to keep referring to fitness as "ghetto." What is it gonna take for you to stop saying "ghetto workout"? That reference is an insult to the people who are dedicated and passionate about FITNESS. There's nothing ghetto about that.