OSTEOPOROSIS EXERCISES: Stronger Bones, Balance & Core Strength 

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Thank you Mira!! I enjoyed this class even though I am not affected from osteoporosis I much welcomed the challenge of working with weights. It was a refreshing change to my workout routine. ❤

Thanks Mira for this class!

Thank you Mira I appreciated your video with osteoporosis exercices. It would be useful to have some more challenges to improve our strength and flexibilité 😊😅

It felt so good. Thank you very much.

Hi, I'm really loving your videos and I was wondering if you could do a video to help with eds/hypermobility or if you could recommend any of the videos you already have 😊

I've got muscle weakness from a couple of issues, this stuff exposes so much of what i need to do. Thank you.

Super, Mira! Thank you, from Romania!

great work Mira!!! gracias miles 🤗🌼

wonderful class, thank you so much♥

Hello Mira you are so pretty. Is there anything i can do for spina bifida?

Thank you ❤❤❤

Hello mam I have right ovarian cyst problem kindly share your exercise link which is safe for me I am over weight person I'll be thankfull to you

Thanks i have scoliosis an i guess this exercise can help also for the pelvis because i had hysterectomy

Thank u so much😢❤

Awesome

Good job❤

❤

Salve a tutti!!😊

❤❤❤

Did I miss your sale?

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