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Kalo sdh bakat insomnia ,dah susah tidur ,tehnik sgl mcm cara sdh sy coba,dr mndgarkan alunan ayat suci alquran.musik yg lembut sampai sgla mcm doa di baca hslnya ttp mecicil alias g mau merem,model tentarapun sdh suy coba hslnya nihil,obatnya cuma satu kenyang,tp bisa2 gendut,
🎯 Key points for quick navigation: 00:00 *Feeling stagnant and a lack of progress are common when excessive screen time on social media dominates daily life.* 01:08 *Dopamine, a neurotransmitter, influences pleasure and emotions, but imbalance can lead to addiction or cognitive dysfunction.* 02:18 *Both an excess and lack of dopamine can cause issues like anxiety, poor focus, and depression.* 03:00 *A "dopamine detox" involves reducing pleasurable activities to reset dopamine levels to normal.* 03:57 *Dopamine detox can enhance productivity by eliminating bad habits that result in addiction.* 04:37 *Excessive dopamine from stimulating activities makes mundane activities seem less appealing.* 05:04 *Reducing dopamine-boosting activities like social media or games can make boring tasks appealing again.* 06:00 *Dopamine-stimulating apps aim to create addiction for prolonged engagement.* 07:36 *Resetting the brain with a 90-day detox can improve happiness, focus, and productivity.* 09:13 *Detox benefits include less stress, better focus, and improved sleep; effects vary per individual.* Made with HARPA AI
Jangan mngatakan 'org Indo GOBLOK' lah... tentu TIDAK smua GOBLOK.... Pakailah bahasa yg lbh halus utk mnunjukkan 'kelas'mu dimana. Dan jika km yakin konten mu mmg berbobot, maka teruskan dan lanjutkan, tanpa harus 'MenGOBLOK2an' org lain, apalg ANDA sndri jg org Indo kan?! 😂
Siapa yang bilang ya waktu itu... Ada yang tanya kenapa tv tayangannya sinetron2 gajelas... Bukannya konten edukasi yang dibanyakin... Jawaban dari stasiun tv nya "soalnya nggak laku" 🥴
