first, i lock myself in a room with a combination for the lock of the room i remember, leave snacks, water, bathroom, and any essencials i might need in the room when i swap, then swap bodies with my worst enemy. I woul do manicial stuff before getting myself arrested, or trying to ruin the person's day while im in their shoes and they are in mine locked in a room with food and water for no reason. Try to get myself vanned on their favourite game, burn their house, or just prob, maybe write a note on their computer (IF THEY EVEN HAVE ONE) saying, Justice is served.