We are Emily and Sarah, twin sisters who have been living a "technically keto" lifestyle since 2019! We are also known as the "Keto Twins" here on RU-vid and our other channel is called Keto Twins! On this channel we hope to explore keto and other parts of life! brand collaborations: Please contact our Management with inquiries at Maria@BrandedNative.com
I love you two and I get you! Family has been in your shoes. My twins can identify and me as their mom, I know about this type of things. Keep up the wonderful content and make our day!🙏🏻💕🙏🏻
Youare completely correct! I started with Atkins and did not really was a Keto .program. Found out that if I allow a8-10 carbs as my cheat meal or snacks. A d next day I back on keto. But I am only those people who to maintain weight, I can do around 45 net carbs a d I am 67 years old. Just a nervous type person and don't sit still but I am not a exercise person. Just keep busy
I am so sorry for your loss, I get the feeling, my father passed 4/2 this year and I am not the same. I pray God's peace, hope and strength over you, your siblings and your mom. It is well with you in Jesus name. Amen.
Congratulations on your video "Your Friends Will sabotage Your Diet ( What To Do About It)" inspirational thanks for sharing. 1. Friends off you illicit drugs. 2. Family get your slippers and glasses advise your not fat. Blood thicker then water. 3. Coworkers are the Food Police. 💐
I’m on Ozempic because of being a diabetic . Been doing low carb for-most of my adult life. even with going keto or even carnivore, I still struggle with my diabetes. One of the biggest things about going on a GPL 1 nowadays is that as a diabetic it’s hard to get your medicine. Because of all the hype surrounding it. I’ve never had side effects from using a GPL. I never lost weight from it either. It’s takin me a long time to get from 300 lbs to 156. (not from Ozempic ) My weight and the voices in my head are both in a good place now!😁 Don’t ever give up !!!!
Humans have no business using food like a drug. That's basically what you're describing when you talk about not getting the same joy out of food. It's not a drug, it's a fuel. I wish people would make the connection between drug addict thinking and how you feel about food. It's the same.
Those of us who have had good men as fathers are truly blessed! My sweet dad would have turned 99 years old today, born 7-30-1925! He’s been gone 9 years and I feel very blessed to have had him that long, though I miss him immeasurably! I was definitely Daddy’s girl and he was my rock. There is no one left in my life who I truly matter much to, but I believe we will meet again! 🥰 Grief is simply love sent, with nowhere to land. P.S. Came back to add that …Yeah, I’d love to see y’all house hunting! It’s very interesting to see what houses, land, etc. looks like and is selling for in different places. Good luck in your hunt and thank God AND your sister, that you didn’t move into a construction nightmare! Besides noise, it’s not nice to see what tearing up the natural habitat of wildlife causes. And don’t forget the endless dust created by such endeavors. 😊
I just want to say that I really enjoy watching you girls you make me laugh and I love all the suggestions that you make. I always say, “I’m Keto lite” I can’t do true keto because I had my gallbladder removed so I can’t tolerate to much fat, I can’t eat much protein because I have one kidney with stage three kidney disease. I love your suggestions for work arounds. Keep doing what you do and we will keep watching and enjoying. Have a blessed day.💜
I embraced the Keto lifestyle some time ago. I really don't follow influencers. I prefer to follow real and true people. That is one of the reasons I started following your channels. You are so real, natural. Your videos are filled with info, fun, etc. I wouldn't care for you having no long lashes. Jajaja. I trust you, and I hope you always make those wonderful Keto videos. Keto is not just a diet. It's a Lifestyle. Thanks for being there. Here. KUDOS!
I really enjoy listening to you both. I've been following you both forever. Liked when you would go thrifting. I got a kick out of that. I moved to the mountains from the city 6 years ago & love the peace & quiet & privacy so I get your wishes. I'm so proud of how far you have come & please don't stop.
I have been following your channels and I have learned a lot and enjoyed your humor. Please continue your honest selves going forward. I am very sorry for your loss and hope for both of you to find peace and comfort. God bless you both ❤
I went on Keto at the advise of my doctor due to being prediabetic, and I was kind of intimidated by the idea of not eating most of the things I used to. Your videos really helped, not only for the recipes, but for the really genuine vibe you guys put out. It made me feel like I could really succeed. Thank you guys for being so genuine. ❤
I absolutely love you girls! I have twin boys and they just love when they see y’all! They say, “hey mom, they are twins like us!” They are 5 by the way lol. I think your journey is so hard and I just hope and pray you girls keep doing what you’re doing! Y’all help me so much in my fitness journey and I am so thankful! I’m praying for you two and your family!!!! I’m so proud of y’all!!!!’-Heather
Checking on y’all to make sure whole family safe after tornados ripped through your area. My town was devastated by tornado end of May. I was not there at that time. Praying God/Universe protected y’all, your Mama, fur kiddos and your homes. Sending prayers and positive thoughts your way. You ladies are amazing. Enjoy your content so much. Please give us update. Take Care. 🥰
I heard somewhere that grief is like having a hole blasted into your soul. Over time, the edges become less jagged, but there's still a vacant space. Sending you all so much love. ❤
Twins have compassion for yourselves ❤ I gained 56 lbs over 18 mnths in that time first my brother then my mother and on 23rd December my son passed away. The loss of and sadness takes time. I eat carbs when sad. I'm having compassion for myself and with that said I'm now eating low carb most days. I'm sorry for your loss girls ❤
People notice you because you are both so stunning with beautiful personalities I feel for your mum too She has lost her soul mate Girls it's such a struggle when you're soul mate goes before you 😊
You have my sympathy re: your father. This December it'll. be the 35th anniversary of my father's death. He's been gone longer than he was in my life, yet his influence is still there after all these years. As for questions, I've got a few: . You're identical twins, but which one of you was born first (unless conjoined, one twin always pops out first)? . How many siblings do you have? Are they older or younger? . What made you decide to go Keto vs something like calorie counting? . Do you have any food allergies or sensitivities? . Do your husbands eat Keto? . Do you have additional jobs besides content creating?
Bless you and your family, it is not easy but there is a peace in knowing they aren't suffering. In approximately 5 years, I survived cancer, took care of my mom until she died, my husband died unexpectedly, my dad passed away last September and have lost 3 pets in 4 months. Love every moment that you have and cherish it. I am blessed to still have 2 wonderful children, my in-laws, and my friends who have been a great support. I also watched a lot of your videos which brought a smile to my face and experimentation in the kitchen. Thank you because although you are dealing with your grief your videos helped to ease mine a little.
I'm so sorry to hear about your dad. (((hugs))) 15lbs is not a lot considering how stressful/sad your life has been. I hope you can get back to being happy with your weight. Just know you are beautiful, no matter what weight.
You ladies are the best. Your honesty about keto and family is so heartwarming. It's good to have something not "real life" going on while real life is going on. Do whatever you need to do to grieve, we all will be here when you're ready.
I really enjoy watching both of you and all of your content is fantastic. But I would like to hear more about how you deal with not having a cocktail with alcohol while doing keto. I’m not a fan of mock tails or the LMNT drink. Any other suggestions?
We drink alcohol a couple times a month, we stick to vodka and we even put LMNT in it (vodka, seltzer, LMNT) or just seltzer vodka lime. If you are in ketosis and drink alcohol (that doesn’t have carbs) your body will convert that first and then go back to ketones after a couple hours. Be warned though that your tolerance goes way down if you are in ketosis or lose weight
I think you both look incredible. I also think that you both look wonderful in spite of everything. I have watched many of your posts. I don’t think that you look like you gained weight. But if you say that you have then I would say that given all you've been through that 15 lbs isn't much at all. I am sorry about your loss. I agree with one of the commenters: grief doesn't go away. It just changes. He must have been a great dad because he has such great daughters.
How did you two meet your husbands? I think I remember you guys spoke about your husbands when you showed us past pictures of yourselves... & know I'm wondering if you already said how you met your husbands on there... hmmm. Another question is would you ever create a keto product to sell? & Lastly, have you tried the Quest picy chips, please teach me how to make some yummy spicy chips nommm
I’m so glad you shared this. My husband oh 69 years passed December 2, 2023, and like your dad he did not want to be fussed over and wanted to continue to making me happy. You ladies have such strength I don’t know how you could talk about your daddy and not break down. Listening to you giving me some peace, even if it is fleeting. No matter how much weight you gain back it doesn’t matter to anyone. You ladies are special thank you again for all the tryouts and laughs. You have given me.
Thanks for sharing so much insight into your lives. I think we have all been through trials and tribulations in our lives and it’s not about falling it’s about getting back up and we can all use support from each other.
I have to say how much I love this type of podcast channel you both are now doing. 100% better than your cooking channel. Enjoy your communication and the content.
I feel you girls so much…i lost my step dad to cancer…..4 months later i lost my real dad….6 months after that i lost my mum (my best friend in the whole wide world)….and 3 months after that i lost my best friend from school to suicide…..2022 was absolutely savage, but I’m getting there…I’m 51 and have felt loss so many times….loosing my first born son at 5 weeks old was a killer…..to this day i have no idea how we all cope….but we do…your dads soul we be floating about up there….be reasured xxx
When I was keto and lost a lot of weight, my mom passed, then 2 months later my dad passed away, then a few months after that my dog died. Then my fiancé went through something severe and almost lost his life. I have gained 60 lbs since this happened 2 years ago. Now I am ready to get back on track, keto was my life saver and it will be my life saver again.
