We gained weight. Now what?

Подписаться 24 тыс.

Просмотров 44 тыс.

50% 1

Welcome to our second channel, where we talk about keto and other things.
Have a topic you'd like to hear us talk about? Let us know :)
Sarah's mini stair stepper: amzn.to/3KprdZO
Sauna Blanket - shrsl.com/2h08v CODE KETO15 for 15% OFF
Our Favorite Products: Affiliate Links
Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y... CODE: KETOTWINS15 to get 15% off
Favorite Low Net Carb Bread: hero-bread.sjv...
Favorite Keto Chocolate/ Sweets: www.choczero.c...
CODE: KetoTwins for 10% off
Keto Flour - amzlink.to/az0...
Sweetener - amzlink.to/az0...
Chaffle Maker - amzlink.to/az0...
Air Fryer- amzlink.to/az0...
Non-Toxic Pans - amzlink.to/az0...
Health & Wellness
Sauna Blanket - shrsl.com/2h08v CODE KETO15 for 15% OFF
Red Light Therapy Mask: shrsl.com/4dsem CODE KETO15 for 15% OFF
PEMF Mat - shrsl.com/4dser CODE KETO15 for 15% OFF
Use our link to sign up to save across the web with Rakuten! (Sarah has gotten over $400 back so far!) www.Rakuten.co... Get $30 when you sign up!
As an Amazon Associate I earn from qualifying purchases.
Follow us on Instagram! / ketotwinsofficial
If you find value in our content consider buying us a cup of coffee to support our channel here: www.buymeacoff...
Links to our content- www.tap.bio/ke...
Join our Facebook Keto Support Group: Keto with the Keto Twins!
/ 3284628094942951
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

Опубликовано:

9 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 537

@technicallyketo 3 месяца назад

Want to see more from us (not necessarily keto related) follow us on Instagram :) instagram.com/ketotwinsofficial

@cmcmillen572 3 месяца назад

You need to be kind to yourselves. My heart is broken for you girls 💔💔 I know how you feel I lost my dad 5 years ago and it's so hard to lose your dad. Love and prayers for you lovelies 💙💙

@sharonsadler6556 3 месяца назад

Love you guys… being so open and honest!!! What kind of sauna blanket did you use??

@bettywarrick290 3 месяца назад

I made it through a vacation and only gained a pound and stayed KETO for the full week. I'd love to hear how you deal with other people and their comments. For instance, I'd checked ahead the menu of the place my friend insisted she wanted to go, and saw they had mussels and a parm crusted cod. I had also spoiled my dinner, by having a couple slices of prosciutto and a handful of nuts before we left the condo. When we got there we ordered mussels for the table along with a carb heavy app and when I asked if the cod crust was just parm or it it contained flour, my friend commented, "oh for heavens sake, how much flour could there be?" and when she said it was breaded and then parmed, and I asked if the chef could eliminate that step, the waitress came back and said no, the cod had all been breaded already. I said, ok, then, I'm not very hungry anyway, I'll just have some of the mussels and be fine. My friend just wouldn't let it go. Finally, I said, "Jacqui, just stop. I'm fine, I've made my choice, I'm sticking with this. Leave me alone." and she did, but my snapping back at her put a damper on the night. I've love to hear more about how you handle social situations like these.

@hbbstrong2015 3 месяца назад

Life can be so difficult sometimes and being a human is a messy business.😢 You are handling all of this beautifully and we all appreciate your honesty so much. You're wise in the way that you're looking at this and not beating yourselves up, that's my biggest fault. You inspire me, you make me giggle, and I look forward to your new videos every day! Thank you SO MUCH for all you do! 🙏

@theastewart6721 3 месяца назад

Definitely!

@brendasmith9367 3 месяца назад

After my cancer diagnosis last August I did prolonged fasting around my chemo treatments and lost about 10 pounds. The fasting really helped. The doctors and nurses were so surprised at how well I handled the treatments. After finishing chemo, however, I gained 12 lbs. Like you, I still ate low carb but just too often. I’ve started back doing intermittent fasting, increased my protein, and exercise more regularly. I’ve lost 8 lbs. Life is hard sometimes. You girls make it better. Thank you. By the way, after 6 months of chemo and two surgeries, I am cancer free. ❤

@theastewart6721 3 месяца назад

Wonderful news!❤

@Nazketo444 3 месяца назад

Congrtas wish you all the best.

@lynnmarsh1227 3 месяца назад

That’s awesome! Sending you the biggest hug from Newfoundland, Canada!

@technicallyketo 3 месяца назад

Congratulations Brenda! That is so wonderful!!

@user-px7nh7vs4b 3 месяца назад

Bless you!

@stormet54 3 месяца назад

I'm 69. I've put on 20 pounds in the past year, most of it in the last 6 months. My husband's and senior little dog's health issues became my world. Add work stress into that and what i ate became the last thing I concerned myself with. Husband is doing well, little dog crossed the Rainbow Bridge, and work has settled down. It's time to make myself a priority again.

@marianneodell7637 3 месяца назад

❤️

@o0Yarrow0o 3 месяца назад

@libbymelton1567 3 месяца назад

❤️ 🤗

@btkaylo 3 месяца назад

Hugs 🤗

@dianehoffman6640 3 месяца назад

Went thru this in 2019.

@suzew7181 3 месяца назад

Please forgive yourselves. You only gained 15 lbs during the most stressful time of your lives. You’re still probably more healthy than 80% of the population. Go for it! Lose your 15 lbs and enjoy life. Love your channel. ❤️

@flowerpot18241 3 месяца назад

Yes lets all do this. I gained back 40 of the 83 I lost. Took 18 months. Life happens.

@M.C.Blackwell 3 месяца назад

We don't gain it overnight, and we won't lose it overnight, and it's okay! Be kind to yourself

@pamelap.123 3 месяца назад

I think having one pair of pants with NO STRETCH is a great way to monitor the size of your body. Put them on once a week to keep yourself honest.

@technicallyketo 3 месяца назад

Great idea!

@HaHaLooLoo 3 месяца назад

i love this idea because the scale is so discouraging and makes me sabotage and throw in the towel!

@maudegonne797 3 месяца назад

@@HaHaLooLoo 100% I am like you too and I do the same. I love this idea.

@Diane43000 3 месяца назад

I'm 73 and I can't find anyone who talks about this age group. January 2019 I weighed 203# at 5'1". I got down to 129# by the end of the year. Lots of stresses in the fall but I was ok. Then I discovered Carnivore. I'm now about 149#. What's the difference? I eat too much. That's not supposed to be an issue on carnivore. Belly fat!!! I hate belly fat. So I started watching more of Dr. Westman and got his book "End the Carb Confusion". Cutting back on protein...just a little....adding veggies. I don't feel as bloated but I'm afraid to hit the scale. Oh btw...cold butter is awesome. Now I'm addicted to that. Life isn't easy or fair. You gals are strong, intelligent and beautiful. Keep up the good work and good fight.

@chrisavetrano 3 месяца назад

How did you go from 203 to 129 in a year? Keto? Fasting. That’s amazing. I like Westman too.

@racheliselin750 3 месяца назад

I am 74. I find some things hard to do . Like eat fat .

@Diane43000 3 месяца назад

I started by doing The Shepherd's Diet which is a KETO diet. Then just did KETO. I'm finding that those influencers are as dogmatic as carnivore as those that are Vegan. Dr. Westman who does so much research is the one to follow for me.

@chrisavetrano 3 месяца назад

@@Diane43000 Thanks for taking the time to respond!

@technicallyketo 3 месяца назад

If you can’t find anyone that talks to your age group I say start a channel! What a great opportunity! 🤗🤗

@clicquot2271 3 месяца назад

Yes! Please celebrate how small your gain was compared to where you began! It’s normal and human to fluctuate in weight, in compliance in general, in laser focus vs more casual. Not to mention getting thru the extreme stress and your loss. We all appreciate how dedicated you were and are to your “Keto Twins” channel where you somehow managed to inspire, motivate & make us chuckle even thru your suffering. 🙏❤️

@specks_alot 3 месяца назад

This

@galpal2 3 месяца назад

It’s called life happens. Same thing happened to me and my sister while taking care of our dad who was slowly dying as well. It’s just survival.The weight gain is what lead us to KETO in the first place. Give yourself grace. You already changed your lifestyle forget about the set back and focus on the get back. Will be struggling along with you guys.🙏🏻

@RV-there-Yet 3 месяца назад

🎯"forget the set back, focus on the get back"~ love that!

@wayfarinstranger2444 3 месяца назад

It is ok. Do not stop posting videos. Do not give up. You both are still beautiful, and we believe in you.❤

@patwo9719 3 месяца назад

I am so sorry to hear that you lost your dad. God bless you both. F the weight gain, so had a lot more on your mind.

@purerachet7715 3 месяца назад

I hate to say it because I hate eggs for the most part. But when I get in a weight loss stall, all I have to do is make deviled eggs. I can eat 2 halves with half an avocado and be full all day long. I lose weight daily and by using a different spice for each batch, I keep it interesting and they are quite good. I top some with dill, some with curry powder (my favorite) and some with smoked paprika. I am gonna make some tomorrow but mix in the avocado with the filling. Proud of you for only gaining 15 lbs in 2 years of trials. Prayers and condolences to your family.

@alanacreates 3 месяца назад

I would call that minimal amount of gain during such a prolonged stressful journey a big keto-victory! you guys rocked it!

@slowstitchingbeginningcroc9405 3 месяца назад

I love this video. I'm an old retired RN/farmer, and NEVER in my adult life was able to eat 3 meals a day. The ONLY times I ate 3 meals a day was when I was a child and in school. In the months off school we all worked on the farm full time with our parents. We almost always had breakfast, but the rest of the day might have time to wolf down a sandwich or little snack to get through the day. Taking care of livestock, crops, and equipment came first. Now that I'm retired, I STILL don't eat 3 meals a day. I eat once or maybe twice a day when I'm hungry, and like you, it's usually a quick, easy to fix protein and veggie. Thank you SO MUCH FOR BEING REAL ABOUT LIFE AND FOOD!!!

@kellybishop7238 3 месяца назад

One of the things I like best about you two is that you are real, you’re genuine and I am always tuning in and thankful for you sharing your content.

@doggoneme3863 3 месяца назад

You are both beautiful. I've been watching for a long time, and you both dont look like you've gained. Being honest about gaining is awesome. I've gained 15 to 20 back, so I have to get back on the wagon, and your honesty reminds me I need to be honest with myself.

@cindydemanche3839 3 месяца назад

You two are not alone! Several people, including me, have put on about 15 lbs., give or take. I am 66, 5'4" and weigh about 178. At my lowest I was 165, after starting Keto at 270 in Sept. 2020, with my heaviest as I know it was about 290 (probably more). I have maintain this loss with the exception of this 13 lbs that I would like to lose and a bit more. What keeps me motivated are the health benefits, those non-scale victories. For me, I am off blood pressure meds after 50+ years on them beginning as a teenager. That is huge for me! You've got this for sure, I love watching you both.

@melissawentlandmoreno4559 3 месяца назад

So freakin proud of you…❤

@tonismith824 3 месяца назад

I started keto the first of March and found you guys about that time. I’m down 37 pounds and have Plato. I love watching you two because you are so real about everything. Glad I have found this channel as well. Kudos to you both you are such funny and beautiful women.

@amandaalford1980 3 месяца назад

Wow! I didn't realize you all were so tall! I weigh that and I am 5'2! It sucks being short. I really need to get back on the ball with my diet. It is so hard with stress in your life for sure.

@technicallyketo 3 месяца назад

Yeah it’s hard to gauge how tall we really are, we have met a couple people in real life from RU-vid and they were shocked 😂

@jemsopp7125 3 месяца назад

Life happens. It’s real, it’s raw, and unpredictable, so all you can do is your best. Thank you for your transparency. I’m learning so much from you guys . I think the major thing I’ve learned from you guys lately is being kind to yourself. I am so guilty of being my own worst critic. Looking forward to seeing more great content from you two. 🫶🏼

@susanriley9135 3 месяца назад

This is just life. Life is stressful. So sorry for your loss ❤

@judyduran2306 3 месяца назад

I agree with everyone who said to be kind to yourself. The fact that you are aware is half the battle. Do what works for you. You look great! ❤️🥰❤️

@townvintage 3 месяца назад

I went carnivore and lost a dress size in 2 weeks

@monicadepoy5157 3 месяца назад

It’s must be fate that you produced this video exactly when we BOTH needed it. So comforting to hear your journey through difficulties and the human frailty. BUT the strength you ladies share is what matters!

@cathyshank7210 3 месяца назад

I’m right with the two of you. Thanks to you I am back on track today !!!! We can all do this together, I want to feel great like I used to ❤

@kygal2448 3 месяца назад

I’m sorry for loss. Hugs. You two bring so much joy and learning in a positive way. I would add that Cortisol being elevated and poor sleep helped contribute to some of your current issues. I love the be kind to yourself mentality. Best wishes for continued success.

@123loveyourland 3 месяца назад

If I’d made my own “keto” journey video, I would’ve reported literally the exact same things. I think everything you shared is normal and human and just the way life is. Sure there are some who eat strict keto all day every day without any fluctuations, but I don’t think that’s typical. What’s important is that we know how to factory reset as needed. :) (I’m about to factory reset, myself lol.)

@lorettacaputo6997 3 месяца назад

Stress is the greatest disrupting influence of life Wishing both of you the best in getting back on track.

@jessicaburali2295 3 месяца назад

This was just the video I needed to see today. I also have gained weight. Keto worked great for me as long as I also counted calories, but after 2 years I got complacent and stopped counting calories and started indulging myself a little more. I also stopped exercising as much. So.....like you, back to being a little more strict. Knowing that you two are making the effort is inspiring to me and I hope to be as strong as you are. Hugs from Cuernavaca, Mexico

@rainyatherton2978 3 месяца назад

I'm only 5'6" and I weigh 162 lbs. It's the lowest I've managed since my teens (I'm 43 now). You're doing amazing. And you can get back on track! You got this! Thanks for being so real.

@technicallyketo 3 месяца назад

Thank you!!

@Clarky1951 3 месяца назад

You ladies are so honest, funny and informative. I love your RU-vid channel ❤️ I so remember helping care for my dying Mom. Watching over my Dad to make sure he was coping, working full time with two mid-adult children. It was incredibly stressful, emotionally draining and painful. So you two need to give yourselves some grace. You’re still in the grieving process. You’re both beautiful, just the way you are. And being a certain weight isn’t the be all and end all. It’s about being healthy. Will you be “happier” if you’re a few pounds lighter? I’m type 2 diabetic. I lost 25 lbs after being diagnosed with type 2 diabetes 2 years ago. I’m 5’ 3”. And because I’m still insulin resistant, it’s been difficult to lose any more. I exercise every day…pilates, walking, now gardening, which has kept my weight off. But most importantly, kept me fit, toned and strong. You may want to consider adding some form of exercise to your weekly. Benefits are enormous. Keeping weight off, strengthening your muscles, relieving stress, and so much more. Just walking 20-30 minutes a day can do wonders. I’ve come to accept I may possibly never lose the extra 5-7 lbs I would like. That’s ok. I’m healthy. But you two do you. Keep being the helpful sweet ladies you are. ❤️❤️❤️

@alanacreates 3 месяца назад

just celebrated my 5 year keto-versary! lost 110 lbs over 2 yrs, maintained for 2.5 yrs, then add life stresser and gained 15. The past 2 months I cut out dairy, almond flour, and packaged foods(even keto) and keto desserts, etc and have added probiotic therapy and have lost 15 lbs so far! I am now 8 lbs away from "wedding weight" which is lightest I've ever been in my adult life (24 yrs ago)!

@janethosmer6712 3 месяца назад

Oh wow…. My sugar addiction has been out of control for over a year!! 25 lbs up and just this week back to counting macros!! Hubby of 35 years tries but when a craving calls, I’ll stand in the pantry and eat shredded wheat!! So grateful you’re making this journey too!!

@pabeader1941 3 месяца назад

Switch to eating bacon. Always have some cooked and ready to eat. Use that when a craving hits. Eventually you will crave the bacon. Then you will have won!!

@jonigreenwell1778 3 месяца назад

I'm very sorry for you loss. My mom died February 5th. I gained 15 pounds in the few months leading up to and following her death. I'm back on Keto too. I like the WOE, and I think it's healthy. Se la vie.

@HaHaLooLoo 3 месяца назад

im sorry for your loss

@krickenthekraken8844 3 месяца назад

I’m at work so haven’t watched this yet but I have been 100% strict keto always in ketosis for six years, and all the sudden out of nowhere. I gained 15 pounds and it was already impossible to get a single extra pound off no matter what I did, so I am just, almost in tears. Rooting for you both! It’s so hard, and all your stress is the reason, so I hope your healing journey progresses - you have our deep support!! ❤❤❤❤❤❤❤❤❤❤❤

@Lilikoi2024 2 месяца назад

OMG you guys… I lost so much weight on keto; down 130 lbs and keeping it off. Then I went a little crazy and started eating stuff like bagels, cookies, etc. Spiraled out… and now trying to get back after gaining 23lbs. Sigh. So I’ll keep up the program because it works. Plus, there are so many great recipes I have no excuse (other than laziness)… need to stay on it! Thanks for your channel - we’re all humans trying to do our best!

@kathierice5863 3 месяца назад

Yes ladies, I went keto after trying so many different diets. I was 214 lbs and had a goal of getting down to at least 175 for my 65th birthday. Well I reached that goal then hit a plateau. Shortly after that I had life stuff that happened with me. I lost my brother this year, and like you, I gained 12 lbs that I just can't get rid of - so I'm going to continue following you and your lead. You guys have been so inspirational to me and I love recreating the recipes you experiment with (although I still haven't made that corn dog yet😅). Keep up the great work ladies.

@annierose6985 3 месяца назад

You both are so real and genuine and honest and FUNNY. You are exactly the kind of folks that I think the majority of the people who follow you really yearn to be friends with. You have it ALL in perspective. You make good choices, you roll with life's ups and downs, and you cope. You are the most wonderful role models, you really are. Thank you from the bottom of my heart. I love you both. Your recipes are the ones that I always come back to, the ones that help me stay on track and that I enjoy the most. You keep it real and I admire you both so much! Still sending strength and comfort in the loss of your dear dad. I know that grief goes on and on, and that it's not a linear process at all - not by a long shot. Be gentle with yourselves. Peace and love. 🙏❤️

@trishreed1176 3 месяца назад

Congrats on only 15! That's quite an accomplishment.

@tammyneal9762 3 месяца назад

You both are such beautiful people inside and out! Im really glad you started this channel and am loving hearing more about your emotional journey. I’m so sorry for your loss. My mother passed in April this year and I gained 25 lbs in a month just eating my feelings and not eating keto. I just ate everything all the time. Not weighing myself was also my downfall but I didn’t want to face reality. So I am doing something a bit different and my adult son is joining me. We are fasting 120 hrs and then have an refeed window of 1 to 2 days of eating clean. I am down 20 lbs in a month and find it very easy to do. I am going to Europe in a month and I want to feel and look my best.

@cheronroggen9638 3 месяца назад

It is not easy to be on top if food all the time. I stopped walking and gained a few kilos. I think walking is the key to keeping the weight off. 😊

@cjcj6945 3 месяца назад

Oh lol...I didn't even notice the new channel name!😅 I don't care what you call yourselves, when I see both of your beautiful faces on my screen, I'm all in. Your beautiful inside & out. Your parents raised you very well & it shows. I'm sorry for the loss of your father & am praying for your family to heal together. God Bless.🙏 Love to you both.💜💜

@technicallyketo 3 месяца назад

Hehe, the algorithm is pretty good at knowing who we are and who watches the other channel! It’s quite amazing!

@bounce6958 3 месяца назад

Things to talk about? Pets! Who doesn't love knowing about the fur babies? Cleaning tips , tricks and hacks, never a shortage of those. Gardening and Flowers. I just let some milk weed run wild in my front yard. I volunteered, the butterflies love it, and everyone thinks I was being intentionally eco friendly rather than lazy. Win! Either way, Love you two for years. Keep being beautiful inside and out ❤

@kcloveonaleash 3 месяца назад

Oh, and my burning question to you guys is the whole Net Carb vs Real Carb grams

@osoniye4209 3 месяца назад

I've seen them talk about "net carbs" in videos numerous times.

@h2oratt2000 3 месяца назад

Gotta do total carb.

@NicoleJohnson-fj8lk 3 месяца назад

Ladies, you both look beautiful! You made it through a most stressful time with ONLY gaining 15lbs! That’s an accomplishment! Love your honesty and it’s reassuring that others have similar hurdles to cross in life.

@QueenBamBEE32724 3 месяца назад

Emily and Sarah: I SO appreciate your candor. Maybe one of these days, y'all will realize (if you don't already) just how MUCH so many of us appreciate y'all and thoroughly look forward to, and enjoy your videos! I do want to assure you both that I realize that you, possibly, feel that you need to (or at least just WANT to) "explain" your weight gain-that's part of why so many of us relate to you, because you're so honest, but know that, as far as I'm concerned, you don't have to. Y'all DO look so pretty, and your weight loss is so inspirational, but more importantly than the way you appear, is that y'all are HEALTHY and are COMMITTED to this lifestyle-that's so much more important (to me). Thanks, y'all!

@technicallyketo 3 месяца назад

Aww thank you! We really appreciate your kind words!

@QueenBamBEE32724 3 месяца назад

@@technicallyketo you betcha!

@Jan-qv8ku 3 месяца назад

I’m so sorry for your loss. It’s totally understandable to gain weight during such a difficult time. ❤

@Sonnie0325 3 месяца назад

Thank you for the honest talk! My sister and I had a similar situation happen but with our other sister who passed away over a 1yr ago. Then my house caught fire. Let me tell you the stress level was high!! 😵‍💫 I gained back at least 40lbs 😢 and am finally able to get back on track. Your video was just an extra boost of encouragement I needed. Thanks again!!! 💜

@jeepssnow9506 3 месяца назад

So glad to see both of you back here- on RU-vid -since I don’t do other social media-and at a good time! bc I just got back on the wagon after a rough patch in my own life. It is hard, but finally getting back on track. So-glad to see you both & your all your encouragements!! 🤗

@vickivickers3291 2 месяца назад

You ask for recipes. I have a chocolate lovers tip. Get Walnuts, whole and haves. I use 2/3 of a 1 lb bag. Roast them for 6 minutes at 375 for 6 minutes or enough so they don't burn. While resting nuts on parchment paper, melt some baking chocolate. I use Gheradelli dark baking chocolate. Use 4 squares with a pat of butter. Melt in microwave for 20 seconds, then add some sugar free Chocolate chips. Keep melting at 10 second intervals then mix in some powdered baking coca....maybe a couple teaspoons to make a thick but pourable sauce. This takes some experimentation. Add liquid Stevia, a few drops at a time to taste for sweetness. I use the Carmel flavored drops. Mix, then pour the sauce on walnuts to coat nuts, then transfer the parchment paper to freezer. The sauce should make about a cup and a 1/2 to 2 cups of chocolate. If you have extra it will be fine to add it. Within10 minutes the chocolate hardens. Break up the peices and store in baggies or Tupperware for quick chocolate snacks. I am a chocolate lover and this has saved me so many times. You can use only the SF chocolate chips only, and melt without butter as alternative. You can also use coconut butter/oil in place of the butter if using 1st method. The nuts seem to help promote weight loss. Pecans or any other nuts work in place of walnuts. A dash of salt in chocolate or some powdered expresso coffee powder adds taste. Super easy snack.

@higgybee6509 3 месяца назад

I love both your channels. I have been eating low carb/Keto/20 whole carbs or less, once in a while will eat up to 50 g and in 20 months have lost 100 pounds. I watch your channel because you are both entertaining but there is no way I could eat most of the items you make, I haven't had any "keto" treats since starting this journey. Once in a while I might have some berries or fruit in season and sometimes low carb wraps. I am not perfect I have had birthday cake or cookies on occasion but get right back to eating clean my next meal. I have about 25 more pounds I want to lose. I need to start learning how to walk any distance again. I lost all this weight by no exercising because I was recovering from a broken back. I like to walk around Costco because I can walk a good distance because I have the cart for support. I am fortunate that I don't eat emotionally any longer like I did in the past. Losing my younger brother and taking him off life support made me want to lose the weight I needed to be healthy and not end up like him. Eating this way is so freeing and it has been so easy. Thanks for all the laughs. I am sure it was hard for you to keep up while your Dad was so ill and then losing him. Anne

@karenmortimer3204 3 месяца назад

I’m so sorry for the loss of your daddy.

@susanoconnor5931 3 месяца назад

Thank you for your honesty and this pep talk. I fell off the rails and gained 5 lbs in 4 weeks and need motivation, for sure. I was sooo close to my goal and completely sabotaged myself 🤢

@sharonkrzyzanowski2283 3 месяца назад

I had family drama and gained back 15 pounds. I was devastated because I can't go back. I have 8 pounds left to lose and I appreciate your honesty about your gain. You can lose it and so will I!!!

@Ale75delaCruz 3 месяца назад

TOPIC IDEA Hey Emily & Sarah, what about “makeover” for a topic? It could be fun to see you try different make up looks or hair styles. It’s not food-related but can help give a mood boost, even if it turns out to be a flop (good laugh).

@sissyozzy1450 3 месяца назад

I love the idea of prepping ahead. I have a problem that I will want something and default to craving non keto stuff. When if I had something ready to grab that isn’t prepackaged, I would do better. Love you two. Keep up your awesome work!!! 👍👏

@robinp2039 3 месяца назад

In the last week, I decided to get back to it. Back to basics. I stopped tracking in my phone and got a notebook and pencil and wrote down every crumb and at the end of the day figured out my macros and calories, and holy crap. I just eat way too much. It took me 1 day to realize this and 2 days to be more mindful. Day 3 and there is actual progress and better choices. I still get to eat. I’m writing EVERYTHING down on paper - for some reason that helps me. I LOVE to blame menopause because it IS harder, but I don’t need to eat so much. I live alone, but I actually say out loud, “that’s it, you’ve had enough now, stop eating. Go for a walk.” And I do it. 😂 sometimes you have to parent yourself.

@elvis3810 3 месяца назад

The switch got flipped in my brain at my kid's birthday in April. I made a cake too big and it was in the fridge. I was doing so well on Keto (started NYE) and that was just a flood gate. Instead of accepting the fail and getting back on, I gave up. Everything is tight again, so I'm going to restart next week. Your video really helped me ladies. It made me ok to know that even the K twins have their ups and downs. Thank you for sharing!

@saramarques7986 3 месяца назад

Try perhaps a rebounder trampoline, it's fun and you burn calories and feel happy after that, it's very liberator as an exercise

@clicquot2271 3 месяца назад

Rebounding is also very good for the bones because it triples the stress vs walking. Excellent for the lymphatic system, too.

@laperlenoir 3 месяца назад

I love my rebounder!

@saramarques7986 3 месяца назад

Me too ! The best stress releaser!

@jimgans8249 3 месяца назад

Spot on. 😊I’ve been keto over five years and I’ve started to gain weight a little here and there, about 9 pounds. I said to myself yesterday to get back on track. Glad to hear your similar message.

@NancyJo-dr6mj 3 месяца назад

Emily and Sarah, I would have never thought you both have gained any weight if you hadn't said anything. You two still look as beautiful as ever! 😉 💕

@technicallyketo 3 месяца назад

That’s very kind, thank you!

@ellajackson818 3 месяца назад

My husband had open heart surgery and had serious complications. I was his only care giver. I gained 15 pounds and can not get it off. The depression I feel when I look at myself doesn’t help.

@technicallyketo 3 месяца назад

So sorry for what you’ve been through Ella!

@christinalambotte3127 3 месяца назад

Love this! You are preaching to the choir! A year ago I went into "maintenence mode" after losing 105 pounds and I gained 15 pounds. Yikes! I have been beating myself up about it and am trying to get back on track. I really appreciate your honesty about "real life". I went through my father's illness and death in 2019 so I'm well acquainted with that journey. It's nice to know that I'm not the only one that struggles with my weight. I know we will turn it around!

@keepfitforunfitpunkswithdo3070 3 месяца назад

Sorry for your loss. I lost my dad 6 months ago & fell off keto for a while & I put on over a stone but I'm slowly getting there again. Thanks to you two for all you do.

@Lizzy514 3 месяца назад

The day can start over at any time. Just start now. ❤ Pick up your tools. And your content is a gift to many.

@A_newlife 3 месяца назад

I always enjoy your channel. This has been a trying year for me too, so I do understand what you're saying. I GAINED 30 of the pounds I had lost. My 61st birthday is this week, and I can't fit ANYTHING in my closet 😢. Soooo, I'm getting back on track ! For my birthday, I'm allowing myself ( sugar free ice cream 🍨) For now *NO COFFEE (it's a trigger for me with sweeteners) * Protein/veggies=all meals * No eating after 6 p.m. ** KEEP MOVING ! WE can do it ladies....😊

@colleenhamson6811 3 месяца назад

Love you two. Very sorry for your loss. I do keto too but have recently gained weight, I'm there with you. Also, cortisol, the stress hormone, makes you gain weight.

@Greycatsister Месяц назад

I went on Keto at the advise of my doctor due to being prediabetic, and I was kind of intimidated by the idea of not eating most of the things I used to. Your videos really helped, not only for the recipes, but for the really genuine vibe you guys put out. It made me feel like I could really succeed. Thank you guys for being so genuine. ❤

@tillytogs Месяц назад

Twins have compassion for yourselves ❤ I gained 56 lbs over 18 mnths in that time first my brother then my mother and on 23rd December my son passed away. The loss of and sadness takes time. I eat carbs when sad. I'm having compassion for myself and with that said I'm now eating low carb most days. I'm sorry for your loss girls ❤

@brylynt53 3 месяца назад

I’m 71 years old. After getting down to a happy weight for my height in 2022, I have gained 15 pounds. It just seemed to creep up. I plan to exercise more. So far, going back to eating the way I did before hasn’t budged the scale. Sending you my very best wishes as we all take steps to improve our health and waistline. 🌸

@ivanovaquinones1479 2 месяца назад

Hi, I am in the same situation right now, I also lost my Dad, moved, and started a new business. I was overeating keto and now I am trying to get back on track and try to reach the weight that I was since 2018 after 6 months of starting keto I lost around 16 kilograms and maintained until around 1 year ago. I have over 10/12 pounds now that I am trying to lose. I have tried the sardine challenge, and it has worked amazingly to cut the eating anxiety, but I will not lie, it is hard. I hope you can get back on track. Thank your girls for being real 😊

@SondraCarpenter-yv4mu 3 месяца назад

I’m so sorry for your loss girls. Nice to have you back. You two were definitely missed. God bless you.

@RandomKeto 3 месяца назад

Yup I've gained all mine back from getting pregnant and then postpartum. Starting over now! Almost one week in. I love keto for it's versatility through all of the fluctuations of weight.

@gailn9502 3 месяца назад

I love your channel because it’s real. Weight gain is a common reality that so many of us face. So hearing you talk through your thought and action process is super helpful and relatable and encouraging. Well done! 💜

@janellmichael2166 3 месяца назад

I started on a carnivore diet in January 2023. I dropped 40 lbs and then just seemed to get stuck there (which I've heard sometimes happens). I felt better, my A1C dropped to 5.4, my blood pressure went to a normal range. It was great! Then I went on vacation in late Sept/early Oct. I was not able to maintain my diet and I gained about 5 lbs. Then Thanksgiving/Christmas/Birthdays, etc all came and I couldn't get back on track. Now I've gained 20 lbs back. YIKES! Life happens. But that's no excuse. I feel rotten and I know the only way to get better is to get back on track. I like your idea of meat and veggies. Thank you for the encouragement. I am making a committment to join you. Blessings, Janell

@dianeherrmann6668 3 месяца назад

Thanks ladies....you're so real!

@pinkyharris3560 3 месяца назад

I'm so very sorry about your Dad... I lost mine last year. Been back on the wagon for 3 weeks trying to lose the weight... the struggle is allllllllll too real! I'm keto and IF now and so appreciate y'all keeping it real! 💗

@technicallyketo 3 месяца назад

Thank you ❤️ sorry to read about your dad 😥 just take it one day at a time! You’ve got this

@suzem343 2 месяца назад

So sorry for the loss of your dad! Be kind to yourselves, and hugs to you both!

@dianehoffman6640 3 месяца назад

Love yourself. Who you are is not defined by a scale. Do what you feel you have to do. I also overeat on keto and have also gained weight. I’m following you on your journey.

@tknow9298 3 месяца назад

My condolences on the loss of your father.

@SandiTerps 3 месяца назад

The past year has been hell for me. I know the two of you have been so much more and it means the world to me that you are being open about this reality. Thank you. Let’s make it through this as a community. Blessing on both of you.

@technicallyketo 3 месяца назад

❤️❤️

@CynthiaWeber-cb4yx 2 месяца назад

I am sorry to hear about your Father. God bless you both!

@sistersin 3 месяца назад

Sorry to hear about your dad. I’m having the same issue as well. My dad passed away in November of 2022. I had to figure out everything because he didn’t have a will or anything organized for us. My mom and brother both have a lot of health issues. I have to take them to all their appointments. I’m 57, I started keto and intermittent fasting on May 10, 2019. I just went straight from eating normal to fasting 24 hours and having a 1 hour eating window. I lost about 60 pounds and got off all my medications. More recently i changed my eating like you guys did. Not super clean, eating some keto breads sometimes, the wheat seems to be causing me joint pain. I went down to a low of 136.9 lbs, but looked too skinny, my best weight range was between 140 to 144. I weighed myself recently and freaked out, 149.6 lbs. I need to get strict again and do some longer fasts instead of having a bigger eating window. Last year in April I was up to 148 and was able to get back down to 142-144 for quite a while. The difference is now, I have a lot of stamina going on where I don’t get enough sleep consistently. I know that you burn fat when you sleep. I think this a big part of my problem ow. Thanks for all the great videos, hopefully we can all get back down to where we feel most comfortable. Much love 💕.

@mkd1266 3 месяца назад

You both are courageous. It sucks when life kicks your butt. You will do what you know works for you. Cheering for the two of you to be peaceful & content. You both have helped me relax & let go of the militant keto mind set. I’m a happier human. Thank you for the inspiration.❤️

@lisaterry9217 2 месяца назад

Gained 15 this year due to high family stressors. Im now fasting intermittently and back on my keto plan hard core. Lost 5 lbs this week and so greatful for keto. Im back to walking 5 days a week and the heat of the summer will help me to drop pretty quickky. I would like to get back down to the 150's. Thank you for the inspiration and the fun recipes. Im looking into using a keto flour i saw on Cook with Mel. Would love it if you could do a demo with it.❤😊

@grandmamma 3 месяца назад

Be kind to yourself--yes! You've been through a lot. You'll get there. Wishing you both all the best.

@cathyseeley91 3 месяца назад

I appreciate your honesty and openness. Right now I am struggling with having gained 60 pounds in the past few months. Too many doses of steroids due to multiple bouts of pneumonia and physical problems. It is like I forgot what it was like when I moved most of my waking hours, even if it was just butt clenches during my commute. Now I just sit and it doesn't occur to me to move. I am not happy about the weight gain and do not look or feel healthy. It's like I have zero desire to eat healthy/keto or exercise. Well, I have some desire, lol. Can't seem to be inspired or motivated. Preparing food is painful due to physical issues, standing in one place kills my back and knee. But I need to do it, I just feel so lost right now.

@technicallyketo 3 месяца назад

Sending love Cathy ❤️❤️

@mercyt2828 3 месяца назад

Yup, I also got too confident on my “food expertise” knowledge and gain 10 lbs. i am with you! 🤙🏼

@WendyHornRN 3 месяца назад

Your candid conversation is encouraging! I have been struggling with weight loss since having covid twice but you have breathed some encouragement my way! I look forward to hearing more. We're not alone in this! :)

@stephanies1474 3 месяца назад

I'm so sorry about your Dad, losing your father is so hard. :( God be with you all.

@alanreynoldson3913 3 месяца назад

I've been keto for five years now. Initially, I lost 120 lbs in about seven months and never felt better. Then COVID hit. I didn't really got far off of the keto path but I certainly stopped paying close attention and ultimately, gave back about 30 lbs over the next 2 1/2 years. At this point, I'm remaining steady at that new weight which is still 90 lbs less than where I started but my keto is in the glide pattern. Every so often I will indulge and then jump right back with two or three days of carnivore and I feel great again. Fasting has always been a part of what I do and I've gotten back into 48 hour fasts on a semi regular basis. Please keep broadcasting your progress. I remember back in the good old days when every time you open RU-vid you'd have diet doctor, doctor Berry, and a number of other keto enthusiast. I'm not sure why they're being curtailed.

@diananeri4476 3 месяца назад

God bless you, and I'm so sorry you lost your father! Well done for caring for him while he died. You did great!

@user-vk5br3sn6z 3 месяца назад

This is coming at the perfect time for me as I have had life events that have made my nutrition needs hit the back burner.

@Katy32344 3 месяца назад

I lost my job, & pasta is cheap. I'm kinda nervous.

@jeangurnee 3 месяца назад

Maybe focus on intermittent fasting and eating only beneficial food in between? Good luck in your job searching.

@thingsthathavescents4995 3 месяца назад

Maybe losing your job is a blessing in disguise. Blessings to you. Take care!

@lisachapman3879 3 месяца назад

So happy to see this new channel. Been following y'all for 5 years. I stopped keto for a year, gained 30 lbs back out of 56. Got back into it January 2nd, have only been able to lose 10 and am stuck. Need all the ideas I can get. Love you gals!