In today’s fast-paced world, finding peace and relaxation is more important than ever. And we are all talking about tending int our nervous system. Specifically, our main nerve, the vagus nerve plays a crucial role in accessing our body’s parasympathetic rest and digest system. Understanding and stimulating this vital nerve can lead to remarkable improvements in our overall wellbeing.
In todays video I talk about the vagus nerve, which is like the command center of our body's ability to relax and rejuvenate. It influences everything from our breathing and heart rate to our digestive functioning. Keeping this nerve healthy isn’t just beneficial; it’s essential...this is the 1 min version ...full video uploading now..so look out for it - part 3 tomorrow x
Let me know how you get on with this!!
#vagusnerve #nervoussystemregulation #parasympathetic #restanddigest #embodiment #somaticawareness #somaticdance #somatichealing
9 окт 2024
