Hey Beautiful Friends!
Join us for a transformative session of Seated Somatic Vagus Nerve Reset Yoga, designed to stimulate and rejuvenate your vagus nerve through gentle movements and mindful breathing. In this practice, we'll delve into the synergy of somatic yoga and vagus nerve stimulation, allowing you to tap into the body's innate ability to heal and restore balance. It is beneficial to open your throat chakra as well.
Explore the profound connection between yoga and somatic experiencing as we guide you through a series of seated asanas and somatic movements tailored to activate the vagal nerve, fostering a deep sense of relaxation and release with . Whether you're seeking rehabilitation, stress relief, or simply a way to enhance your overall well-being, this practice offers a holistic approach to nurturing mind, body, and spirit.
Throughout the session, you'll engage in somatic exercises and gentle stretches, promoting somatic awareness and facilitating the body's natural healing processes. Embrace the power of somatics as we integrate neck stretches and somatic work into the practice, targeting areas of tension and promoting fluid movement throughout the body.
Whether you're new to yoga or a seasoned practitioner, this session is suitable for all levels and ages, including those over 50. Embark on a journey of self-discovery and body illumination as we embark on this somatic yoga adventure together.
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
2 мар 2024
