Myofascial release (MFR) is a self-massage that is used to relax tense muscles and fascia (muscle membranes), work out trigger points.
The main task of the MFR is the maximum muscle relaxation.
For classes, you will need a special massage roller.
These exercises improve posture and blood circulation in the body.
So, your health and body quality improves!
Movement must be done in a relaxed state. And do not forget to listen to your body - you should not feel discomfort and pain.
Most importantly, enjoy the process! 😊
An excellent addition to this video will be the MFR complex with a ball to work out the muscles of the neck, shoulders and feet - • МФР С МЯЧОМ | самомасс...
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or pain in your joints.
If you feel pain or discomfort at any time during this workout, you must stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or loss that you may suffer as a result of this video workout.
23 сен 2024
