Today you will learn the recipe for the most lazy porridge! It is easier not to think up breakfast, since there is no need for a stove, oven, microwave or even a knife here!
For the recipe for the most lazy oatmeal you will need:
- Oatmeal: 70 gr
- Milk: 100 ml
- Yogurt: 100 ml
- Frozen berries
You can prepare such a simple and healthy breakfast in a jar or in a food container. In the extreme case, even a regular mug or a deep plate will do. Wash the oatmeal, throw in the container. Milk and yogurt are also sent there. Add a few tablespoons of frozen berries and mix well. Lazy porridge is left in the fridge overnight. During this time, oatmeal swell, and the berries thaw.
In total, each jar accounts for about 12 grams of protein, 10 grams of fat and 65 grams of carbohydrates, which in terms of calories will be 400 kcal.
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13 янв 2019
