अश्‍वगंधा के 56 फ़ायदे || 56 SUPER benefits of Ashwagandha by puneet biseria

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Hi, I am puneet biseria, and in this video I will tell you about the 56 benefits of ashwagandha. I will also tell you
how to take ashwagandha?
when to take ashwagandha?,
how much ashwagandha you should take?
what is the best way to eat ashwagandha?
what are the benefits of ashwandha?
how long can you consume ashwagandha?
how ashwandha helps in building muscles?
अश्वगंधा कैसे लें?
अश्वगंधा कब लें?
आपको कितना अश्वगंधा लेना चाहिए ?,
अश्वगंधा का उपयोग करने का सबसे अच्छा तरीका क्या है?
अश्वगंधा के फायदे क्या हैं?
आप अश्वगंधा कब तक खा सकते हैं ?,
अश्वगंधा नपुंसकता को कैसे ठीक करता है?
अश्वगंधा मांसपेशियों का निर्माण कैसे करता है?
अश्वगंधा प्रजनन क्षमता को कैसे बढ़ाता है?

Опубликовано:

14 окт 2024

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Комментарии : 1,5 тыс.

@rajendrabhaipatel8439 2 года назад

क्या नौलिज है सर, आप कि समझाने का तरीका को मै सैल्यूट करता हूँ, गुड नौलिज, गुड नौलिज सर, थैंक्यू वेरी ,thanks very thanks

@vindpatel37 4 года назад

Sir ashwgandha ki jitni bhi videos dekhi h unme se ye video sab se best h ,👍👍👍

@joginderprajapati9280 5 лет назад

आपकी वीडियो इतना बढ़िया लगा की आपकी तारीफ करने के लिए हमारे पास शब्द कम पड़ रहे हैं बहुत अच्छा आपने अश्वगंधा का व्याख्या किए हैं आपको कोटि-कोटि धन्यवाद

@Satmarg_laxmi Месяц назад

Bahut sundar 👌🏻🙏🏻

@rahulpegwal4747 2 года назад

bilkul sahi knowledge thank you❤🌹🙏

@qaisermasud8486 Год назад

GOOD CLIP ABOUT ASHGAWANDA. GREAT PRESCRIPTION.

@dharmeshshah6137 2 месяца назад

ThankYou so much for excellent knowledge.

@punajipawar7817 5 лет назад

बहुत सुंदर जानकारी के लिए धन्यवाद

@linakakliya8193 Год назад

Bahot bahot Sahi.. thanks

@MandhanAcademy 2 года назад

Thanks for your efforts 👌👌 its good to reduce cortisol level

@Kartikchunara 4 года назад

Believe Or Not...This is Best Video On RU-vid About *Ashwagandha* 👍

@pushpendrakrmishra8796 3 года назад

सर् आप की ये वीडियो काफी रोचक और ज्ञानवर्धक है।। उस से भी ज्यादा आप का समझाने का तरीका।। एक एक चीज़ को क्लियर करना और रोचकता बनाये रखना ये एक खूबसूरती है।। यह कला हर किसी के पास नही होती।। Nice वीडियो।।

@rajendrabhaipatel8439 2 года назад

Good very good suggestion and information, very good, thanks very thanks sir, गुड सजेशन, गुड नौलिज,

@DheerajKumar-co1sg 5 лет назад

hamesha ki tereh aapki ye video bhi bahut knowledgeble hai, aapko aisi videos Shatavar, Shilajit aur Gokshura par bhi banni chahiye

@chauhanchauhan6379 3 года назад

Ashwgandha ke uper isse better video meine khi nhi dekhi thanks sir

@sawanbhatt9878 5 лет назад

Sandar sir, Aapne jis din trifla ka vdo dala that us din she lekar aaj tak mai trifla me raha hu aur kal se ashwagandha bhi shuru Very very tnx sir

@Viraj_Sapkal 5 лет назад

What changes had you seen in yourself after taking Trifala?

@Lalitsingh-wp4yo 5 лет назад

Bhai trifala khud se banate ho , jaisa sir ne bataya hai , ya bana banaya kharidte ho ?

@rashidshamim4302 3 года назад

Best Ashwaganda Video on RU-vid ... Thank you Sir !!!

@kamleshverma123 5 лет назад

Maine is video ko dekh kar pichle 45 din se ashwagandha le rha hun. Dimag full relax rhta hai . Plzz jaise apne trifala aur aswagandha ke bare me bataya waise he aur herbs ke bare me video banaye

@stylishprabhat 4 года назад

कैसे लेते हो bro , process बताओ, कियूं सुध घी और milk मिलना मुश्किल है, *क्या पतंजलि की अशवगंधा चूर्ण honey के साथ ले सकते है क्या?*

@kamleshverma123 3 года назад

@@stylishprabhat tablet lele bhai . main 1 glass milk m 2 spoon ghee k sath leta hun swad k liye mishee daal deta hun. M patanjali he ashwagandha churn leta hun

@shriprakashmishra6273 Год назад

Excellent Information about Ashwagandha I appreciate

@mehaksharma8272 4 года назад

Nice information about ashwagandha..... Full of energy and enthusiasm

@ashishkumarpandey8819 Год назад

Sir mai aapki lagbhag sabhi video dekhta hu aur mujhe bada achha lgta hai aapke knowledgeable scientific aur evidences based jankari jo aap ham saabhi logon ko dete hai. Sach me aapke gyan ke star kabile tarif hai. भाई साहब एक संसय है कि सभी चीजें आपके बताने के बाद सेवन करने का मन करने लगता है कृपया करके बताने का कष्ट करें की क्या सबकुछ लिया जाये। मुझे खास तौर से ये पूछना है कि मेरे विवाह को 2 साल हो गए हैं पर अभी तक संतान सुख नहीं मिल पाया है??? क्या-क्या सेवन करूँ और कराऊँ....??? कृपा करके बताएं🙏🙏

@sudhirsarvade9351 2 года назад

कमाल है भाई ये हमारा प्रॉडक्ट है जो विदेशी लोगो ने उठाया है aur हमारे देश में करोडो कमाते है

@PanditJi-k2d 9 месяцев назад

Wah bisariya sahab kya khoob bolte hai satik aur thosh jankari ham to aapke mureed ho gye thanks

@alokbhattacharya3068 2 года назад

Hello, Whether Aswagandhada is suitable for women also ?

@vk83380 Год назад

Very good sir Thenx somach

@Externalworshiper 4 года назад

कया बात है श्रीमान, आपने दिल खुश कर दिया , आज ही से मैंने ये लेना आरंभ किया है।।।।

@growth_brahmcharya 4 года назад

कुछ imprument आया क्या।

@SatishRanaVlog 4 года назад

Fayda huaa

@rampraveshchoudhary8742 3 месяца назад

I salute you sir. It is the best Vdo on Ashwagandha in the world.

@deepak2123 4 года назад

Thank you very much sir! One year completed. Everything you said is true.

@vishaldaksh2002 3 года назад

Bhai ye sahi bat h

@vishaldaksh2002 3 года назад

Really

@vinodbanjara6036 3 года назад

Really bro.

@vinodbanjara6036 3 года назад

Kam to krti hai naa ye

@deepak2123 3 года назад

@@vinodbanjara6036 Yes!

@kanchanramteke531 4 года назад

Ashvagandha ke saare video's dekhe sabse accha video aapka hai sir 👍

@kishorethakur3928 4 года назад

This is the best video i have ever seen on ashwagandha. Thanks a lot.

@DeepakChoudharyExamGuide 4 месяца назад

इतनी कमाल की जानकारी के लिए बहुत बहुत धन्यवाद, सर! सर, अश्वगन्धा को शाम में या रात में ले सकते हैं क्या? 🙏🙏

@VipinKumar-pi2ov 5 лет назад

I am taking aswgandha since one month it's really work.

@khancreation7050 5 лет назад

Sach me Bhai?

@shubhamkumargupta8644 5 лет назад

Ferk lg rha h kya

@nancysantiago2070 5 лет назад

When are u taking n how ? Bcz of thyroid it is good I heard .we need to have only in empty stomach ?

@ashutoshojha4639 4 года назад

लेने का तरीका क्या है

@Mohit-zn2rn 4 года назад

@@ashutoshojha4639 aadhi chamach se kam ashwagandha sone se 1 ghanta pehle garam dudh ke sath lelo bhut farak milega.mujhe bhi mila

@SunitaDevi-bs5ko Год назад

Thanku sir very much

@firojshaikh1458 4 года назад

Good information very Helpful an interesting video i liked wish you all the best

@nazmihaider5962 Год назад

Sir ashwgandha le ya fir trifala le ya fir dono lena chahiye ...plz bataiye

@imtiyazmohammad1067 5 лет назад

Thanks you so much sir for make it video of ashwgandha. I use ashwagandha tablet after dinner every day

@BhPrashaant 5 лет назад

Ashwagandha should consume in Powder form pills are not effective

@sameershinde2364 5 лет назад

@@BhPrashaant which company is good?

@SabirKhan-ng7uw 4 года назад

Isse cherbi kam hoti hai

@prakashjection4042 4 года назад

बहुत सुंदर जानकारी दे देदिए बहुत अच्छा लगा धन्यवाद

@shravankumarsaxena2478 4 года назад

पुनीत बिसरिया जी, बहुत ही बढ़िया बताया है अश्वगन्धा के विषय में.

@Priya-dl5nj 4 года назад

आज तक ऐसी जानकारी किसी ने नहीं दी धन्यवाद

@satendragill9397 Год назад

भाई जी आपका तरीका बहुत अच्छा है समझने का

@buddinglearner7085 5 лет назад

THIS IS MY 3RD DAY OF TAKING ASHWAGANDHA........LETS PRAY FOR GOD THAT I MANAGE TO DO THIS FOR 363 DAYS MORE

@SRL1996 4 года назад

Are you still taking this??? Is it effective???? What does it do???? Please say in details.

@ripunjoybharadwajsharma3357 3 года назад

Kus faida ho raha ha kia me ve anxitey ghabrahat ke lia lene wala hu ....

@sanjubanna3381 3 года назад

Sir apki skin oily hui kiya face ke open force khule kiya face hlka savla hua. Or nind jyda aati muje yah hua

@madhuryaaacademy 4 года назад

Aap bahut hi saaf spasht aur sundar bolte hain.... Very nice video

@ramneet1155 5 лет назад

Sir sugar patient ashwagandha ko kaise le. Patanjali ka ashwagandha use kr sakte h kya ? Please sir reply me. Thank u for this valuable information.

@roylifestyleandfitness8517 5 лет назад

Yes u can use it for diabetes people 👍

@यदुवंशीबाबा Год назад

बहुत बहुत धन्यवाद

@msandhu1975 3 года назад

Dil Kush kardiya ❤️🙏

@surjitkumar4733 3 года назад

Perfect..i am having it....i hope it will be fine

@shailendrachauhan1475 4 года назад

पुनीत जी प्रणाम क्या मोटे लोग भी आपके बताये गये तरीके से अश्वगंधा ले सकते है.. इससे और बजन तो नही बडेगा?

@ramsarode9718 2 месяца назад

Thank you so much 👍🙏

@yudichouhan2812 5 лет назад

You publish the video, thank you very much......

@kinggamer1210 2 года назад

I am use 3 day Ashwagandha fayda hua hai brain power mein thanks and try use Ashwagandha one month 🙏

@motivationalvlog....status1463 Год назад

Bhai nam bataye ..price kya he

@swadhinpatra5504 11 дней назад

Kon sa come ka liya bhi

@pushpasharma6830 4 года назад

बहुत अच्छी जानकारी प्राप्त हुई धन्यवाद जय श्री कृष्ण राधे राधे

@sayemakhatun9879 4 года назад

L yl t

@bhartiparikh3981 3 года назад

@liyakatali6017 2 года назад

@@sayemakhatun9879 नं

@gulshansaini8275 2 года назад

@@sayemakhatun9879 9l099k99m9op9999k999999kl9l9l999999999klm999k999l9ll9lm9kk999nm99l9ll9l9m9l999l9l999l99999999l9k9l9k9p9l9p9l9999ml9k999k9p99n999999mp99m9lol9l99ll9lo9l99lkk9l99o9

@mansoorahmed-xh6lc Месяц назад

You are a good youtuber with knowledge

@ranugarg6070 5 лет назад

मुझे अश्वगंधा टैबलेट लेने के बाद नींद अच्छी आती है, मैंने पहले बार दिन में लिया था और मुझे अपनी नींद की वजह से काफी दिक्कत हुई थी। फिर मैंने आधा टैबलेट दिन और आधा रात में लेना शुरू कर दिया,, अब मुझे अश्वगंधा लेने के बाद बहुत सुकून महसूस होता है , मैं लंबे समय से डिप्रेशन और एंकजईटी का शिकार था , जब से अश्वगंधा लिया है , ये प्रॉबलम से निजात मिल गई है।

@mangeshkhose4253 4 года назад

Kon si company ka tablet liya?

@RavinderSingh-de9tg 4 года назад

Tablets Name Bhai ji

@BharatSingh-mi8lk 4 года назад

मेडिकल हर देसी जड़ी बूटियों का अंदर केमिकल्स मिलाकर उसे टेबलेट बनाती है इसीलिए टेबलेट नाले अश्वगंधा का पौधा उसके जड़ उसका फल उसके पत्ते तना उस का चूर्ण बनाकर लेवे

@sanjaysinhvaghela5414 2 года назад

आप बहुत विस्तार से जानकारी देते है घन्यवाद

@rishinine9030 3 года назад

Sir aapki aavaj or knowledge bohot attractive hai... Bohot hi imp knowledge Mila hai

@marwadi_0987 3 года назад

Bhai aap ne ese aajmaya h To btana ki shi h kiya

@sahilansari6118 3 года назад

after watching,this video.now i will start take ashwagandha 🙂

@technosmart6819 4 года назад

Puneet biseria sir is always best... He is my favourite master...

@utkarshcybergamer4236 4 года назад

बहुत सुंदर है जानकारी

@sanjibchowdhury7815 4 года назад

This is the best informative video i have ever seen. heads down to you sir😀👏👏👏👏👏👏 . sir one quistion- is it INCREASE HEIGHT? please REPLY😢. I NEED your reply indeely!!😳😅

@sanabebo6567 4 года назад

@bandanapradhan8901 Год назад

Kya ledise Ashwagandha le sakte hia

@ashishrn2 4 года назад

कोरोना महामारी पर की जा रही रिसर्च में कोरोना वायरस से लढनें मे अश्वगंधा महत्वपुर्ण साबित हो सकती हैं यह कई रिपोर्ट्स सें सामने आ रहा हैं. मैं पुनीत जी को धन्यवाद देना चाहूंगा की उन्होंने जो तरिका बताया वह बहुत कारगर हैं. कुछ साल इसके सेवन से मैं सर्दी जुकाम जैसे कई छोटी छोटी बीमारीयों से दूर हूँ.

@madassarhossain6069 4 года назад

@shashikantmishra8628 4 года назад

@aashurajput5448 4 года назад

Mehtab. Rajput.

@shivamsurya1282 2 года назад

Right

@Vlãdmírpútin00 Год назад

Kya ashwagandha ghee or dudh k saath ratt me nhi le sakte? Please reply

@bestversionofyourself6613 4 года назад

Your voice is very deep nd impactful♥️

@amitsuri8219 2 года назад

Gazab ki video ❤️ Bhai Fatty liver per bhi video banao aapki videos me achi jaankari hai 🙏

@mizanurrahaman4603 2 года назад

Sir I do workout in the morning.. so I had to take preworkout and post workout food.. then what will be the correct timing for aswagandha

@Nirm4lll Год назад

Bhai gjb or bdhiya information di he

@suniljain4788 5 лет назад

Sir is there any other good method to take ashwagandha ? Because it is difficult to find pure ghee and cow's milk in cities. Sir pl help.

@navsingh3385 5 лет назад

Cow milk can easily be found in Gaushala same for ghee. (In Haryana particularly)

@stylishprabhat 4 года назад

Same problem bro, *क्या पतंजलि की अशवगंधा चूर्ण को honey के साथ ले सकते है।*

@ustadmemer5148 4 года назад

@@stylishprabhat Haan par only winter me kyun ki honey garm hota hai and with water in summer

@sharadchandrapatil4739 Год назад

Very nice teaching. very nice 👍👍🙏🙏

@aparnakhandelwal6798 4 года назад

I am really impressed puneet the way you have explained about ashwagandha hat's off to you.

@amoltatu9820 2 года назад

Ji ha aparna ji

@pmo5216 2 года назад

Bahot hi jabrdast gyani aadmi hai bhaiya tu.muze kamar ke niche aur pair ke anguthome vaat (chubhan)hota hai kya dava karu.ashwagandha se thyriod badhta hai ka?

@imtiyazqureshi8640 5 лет назад

Sir it is ok to take Trifala nd Aswagandha simultaneously or i should prefer either of them

@saurabhchaurasia646 5 лет назад

Same here

@vivekmandal207 5 лет назад

It's ayurvedic and puneet sir wouldn't have mentioned Triphala in this video if they both weren't suitable for being edible simultaneously.. however the gap between the consumption is fairly important

@hemanta212 5 лет назад

It's ayurbedic and AFAIK you can tàke multiple of them safely. Our ancesters used to consume them like we do junk foods now (sadly).

@navsingh3385 5 лет назад

You can take them both by taking Ashwagandha as per mentioned and take trifla at night as mentioned in How to use trifla video by Puneet sir

@balwindersinghjatt1079 Год назад

Eska fyada bro

@pratikpathare5924 4 года назад

Aap jaisa RU-vidr ki samaj ko jarurat hai

@Sweettyy245 4 года назад

ThankkSs🌹🌹🌹

@Poonam.s.palette 2 года назад

Thank you sir ap jesa explain karty ho koi ni kar sakta

@rajendrashrivastava8637 4 года назад

Well explained Mr. Biseria My doubt that honey should not be heated so I suggest it should be added in the milk while drinking. You are GEM of my Kayastha community. Pl keep it up

@rajsher9353 4 года назад

असवगंदा के फ़ायदे बता कर आपने ख़ुश कर दिया धंनयवाद

@mairajalikhan5522 5 лет назад

Sir me ishi tarha ki video cahata hun Aap is tarha ki hi video bnate raheye 🙏💕 thanq........... Sir

@Pawans21 2 года назад

Could u suggest what brand of ashwagandha should i take or buy?

@shivammittal191 4 года назад

Sir aapne kha tha ashwagandha powder 1 Diwali se dusri Diwali tak lena hai regularly, But in Ayurveda it is said that aap koi bhi cheez 3 months tak hi regular le skte hai, uske baad 1 month ka break dena Chayiee, Otherwise wo cheez itni effective nhi rehti because body uski habitual ho jaati hai

@rahuldev3583 4 года назад

Bahot achhe se or bahot sahi baat bataye or samjhaye hai sir ji Thank you

@Riteshkumar-ut2zo 5 лет назад

Sir blooding piles me use kar skte h kya Ashwagandha

@umeshmaniar421 Год назад

Kitna time or kab kese lena chahiye

@mahendersingh-ii3oz 5 лет назад

Sir mene Kuch Saal pehle ek spoon se bhi kam ki quantity m liya that to muje kafi garmi lagne lagi thi ise Ka kya solution h

@AbhayTripathi-BLP 2 года назад

Aswagandha aur shilajeet sath me liya ja sakta hai?

@pranavgupta8922 3 года назад

Hello sir !! Your videos are a great source of knowledge for me . I have seen your videos on ashwagandha, triphala , ghee, celibacy, bathing , vidhurneeti , kapilbhati, anulomvelom , water . Can u please Make a video on shilajit and swarna bhasma . Thanks and regards

@integrateinfinite157 2 года назад

Sir isse mouth ulcer ho jata h kya kare

@malhivijay5303 2 года назад

मोलहमल्ल 96m।u।6uukiiiiii8iiiiiii8i88i88k8ii8मम्मीb 0b।l😊🎉

@atstar7773 11 месяцев назад

@puneetbiseria Sir kya ye weight gain me bhi help krta hai agr krta hai to brand and dose bta de... Thanks For Information 🚩🚩🚩

@akki232 5 лет назад

Is ashwagandha meant only for men? What should women above 50 take for bone density and degeneration of Bones and muscles?

@systemerror7818 5 лет назад

Shatavari

@Chiragagarwal2003 Год назад

Sir, iska dosage kitna lena rehta hai??? And kitne dinn tak continue lena hota hain????

@rishabhkumar929 5 лет назад

Thank you so much sir

@ranazafar5572 Год назад

Brain k Harmons Kam mere fsh or lh barh skta Kia es se??

@tusharpandey4567 5 лет назад

Sir, please make a video on cat preparation strategy and preffered books. Hit like if agree👇👇👇

@nandlalvardhan2002 4 года назад

Thanku sir Aapka Samjhane ka tarika Bahut Acha hai

@GoUTaMDaS-vg7lg 3 года назад

Ashwagandha does not take on an empty stomach. Will you eat rice at noon after taking Ashwagandha?

@RajeshGupta-ty3vy 6 дней назад

Veri good sar

@manojlaksh 4 года назад

Hi, could you please tell me how to take, quantity and what time it to take, can we take in afternoon. Is there side effects?

@ArunKumar-kh5rh 3 года назад

Yes diarrhea and vomitting..

@jaypashi 5 месяцев назад

Sirji❤❤❤

@palfoz2561 5 лет назад

I started Ashwaganda for reducing stress but felt dry mouth and felt hot flashes. I discontinued it .I wanted to start it please guide me how should I take it during summer.