पैदल चलने के 78 फायदे | 78 benefits of walking by puneet biseria || SWAMI VIVEKANANDA

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#BestImmunityaBooster
#BestExerciseForEveryone,
#BenefitsOfWalking,
#BenefitsOfWalkinginhindi,
#78BenefitsOfWalking,
#HowToLoseWeightEasily,
#walkingbypuneetbiseria,
In this video, I will tell you about the best exercise in the world which you can do without any effort. You will be surprised to know the 78 benefits of walking. Walking is the most beneficial and convenient exercise in this world. In this video, you will get to know why you must add walking in your daily routine. I have explained the top 78 benefits of walking in Hindi. This easiest exercise is a great option for lazy people. You will get to know how to lose weight without heavy exercise as it is the easiest way to lose weight. After watching this video, you will know what are the benefits of walking. You can also get benefits of waking up early if you decide to go for a morning walk. After all, here you will get many reasons to start a morning walk, and who does not want the benefits of a morning walk in their life! This is an exercise that you can do at any age and even in pregnancy, you can see that the benefits of walking are for everyone. So, this is the best exercise for lazy people, a great exercise for pregnant women and an ideal exercise for old people. It is a total body workout that will eventually help you in toning your core and getting your body in shape effortlessly. This is the best exercise for kids, the best exercise for pregnant women and the best exercise for old people. This is an effortless exercise because you don’t need any equipment or to spend your money. You can get all the benefits of walking by easily going for a walk at any time anywhere. Also, it is a great exercise to burn belly fat and get a flat stomach without making extreme changes in your lifestyle."Are you ready to experience the benefit of walking every day?
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Thanks for watching!

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9 июл 2024

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Комментарии : 1,2 тыс.

@user-sg9gb7eu5r 3 года назад

आप संसार का बहुत भला कर रहे हैं। वास्तव में आप बहुत विद्वान आदमी है आप अति सम्मान के हकदार हैं।मै आपको तहेदिल से प्रणाम करता हूं। धन्यवाद।

@chandanmishra8846 5 лет назад

When I started to get up early at 4:30 and Started brisks walking for 30 mins daily, I got tremendous changes and improvement with my Anexity.. I feel more energetic . No Fatigue. Fully concentrate . Get my sleep back.and more Happy before my previous life. Cured 80% . Sab Ishwar ki Mahima hai.🙏

@sofialavish1072 Год назад

If you walk barefoot there are 100% more benefits.

@KaushalKumar-pv5bf 9 месяцев назад

@prakash5421 4 года назад

पुनीत जी,आप बहुत उत्कृष्ट और क्रमबद्ध जानकारी देते हैं।एक विषय और है,रात में खाने के बाद टहलना उचित है या अनुचित ?कितनी देर और किस गति से टहलना चाहिए ,खाने के बाद ?

@surenderkumar1646 4 года назад

Answer

@mahendraballani9163 3 года назад

बहुत धन्यवाद इस अति सुन्दर व ज्ञान वर्धक विडियो के लिए !

@mukeshpandey4500 5 лет назад

Wao Sir.. Walking faydemand hai ye pata tha ... par itne fayde... Ye nahi pata tha.. Thank you very much Sir.

@nandkishorpatel4492 5 лет назад

पूरा वीडियो देखने के बाद एक चीज़ समझ मे आयी है कि walking करते है तो अच्छी बात है, अगर नही करते है तो चालू कर दो, नही तो जिन बीमारियों के नाम नही सुने थे उनसे रिस्तेदारी हो जायेगी। Thank you very much sir🙏, आपने इतनी रिसर्च की उसके लिए बहुत बहुत धन्यवाद। गुरु द्रोण के चरणों मे इस अदने से एकलव्य का प्रणाम।🙏

@syokatali1 5 лет назад

सही कहा Patel saahab

@nandkishorpatel4492 5 лет назад

@@syokatali1 🙏😊

@simrannisha9313 5 лет назад

Nandkishor Patel gud

@herbalifeweightlose3195 5 лет назад

IMPROVE YOUR HEALTH AND MAINTAIN WEIGHT CALL OR WHATSAPP 8929314057

@gauravgolchha4891 5 лет назад

@@herbalifeweightlose3195 .

@namratapatil4248 2 года назад

Very informative विडिओ सर👍👍रोज मैं 8-10 किलोमीटर walk& 1 hour stretching-yog& सूर्यनमस्कार करती हूं... मेरा वजन 90.4 kg था अब 70 kg हो गया है😇😇

@mohddanishdanish4453 2 года назад

aapka wait kitne time me km hua h

@vimalkothari8755 2 года назад

@@mohddanishdanish4453 q1qqq

@shailajabangar1374 Год назад

Congratulations di🌹🌹🌹🌹

@rambo4979 Год назад

बहोत बढीया मेरा भी यही रुटीन है,,

@swarupkumarsarkar7107 Год назад

@@mohddanishdanish4453 0

@shikharastogi6438 4 года назад

इस विडियो ने हमारी जिंदगी बदल दी अब हम भी जाते है रोज वॉक पर thanks ji

@bharatidevi5937 5 лет назад

Superb sir......thanks for this presious information....benefits of walking.....I am in Chicago for 2months....I have already started walking about...1.30 hrs.....I fell relaxed..

@kavita_singh24 4 года назад

Great Sir . Walking is the best medicine in our health .sbko chalna chahiye . M daily 10 km chalti hu

@gaurji8454 4 года назад

Good pr kaha jaati ho jo 10 km chal leti ho mam..

@mohankulkarni9658 5 лет назад

चलना जीवनका नाम,चलते रहो सुबह शाम। बहुत अच्छी जानकारी। निर्धार से ये आदत अपनावोगे तो आरोग्य और बड जिंदगी मिलेगी। इसको योग्य कर्म का साथ मिले तो दूध मे शक्कर। जीत ही जीत मिलेगी।

@mayankjoshi7876 5 лет назад

You are the best teacher...sir...thank you for giving us practical knowledge...

@ankitkumar-em7ty 5 лет назад

Bht hi umdaa video h... I walk daily at least 3kms a day... Regular.. aap hmaaree guru ki trh hmaraa Marg darshan kr Rhee hoo... Apkoo kotii kotii Naman..aapke agle video ka intejar rhegaa...

@dilipagrawal3145 4 года назад

इसलिए हमारे पुरखों की शरीर रोगमुक्त व दीर्घायु रहते थे 👌👌

@biswajitkumarprasad5460 5 лет назад

EXCELLENT sir. Bahut Bahut Sukriya sir.🙏

@sofialavish1072 Год назад

I wake up at 4am do my prayers then walk towards the park I walk barefoot on the grass spend time with birds and animals walk then exercise. Come home have breakfast and start the day. I use to suffer from anxiety and PTSD anxiety is gone working on PTSD.

@bibuduttakochim4596 5 лет назад

Walking is best exercise . Pedal chalney ka Itna Itna faida hai pehley pata nahi tha. Thanks for ur informative video.

@aliyasarosh7064 5 лет назад

Now i don't regret anymore for the distance from my hostel to college. Thanks a lot for this information... as all others youutubrs are busy n copy-pasting, atleast someone has time to do remarkable research.

@SN-pi3by 5 лет назад

सुंदर विश्लेषण एवं मार्गदर्शन, बहुत धन्यवाद!

@amitverynicegarg915 4 года назад

गजब की वीडियो आपकी दी हुई जानकारी वास्तव मे बहुत ही उपयोगी है बहुत-बहुत धन्यवाद

@mukeshtrivedi9804 5 лет назад

I'm following this idea of walking since 50 years. I feel young at 60 years only because walking 🚶. Nice video. Thanks.

@samadkhansam8969 5 лет назад

sach me mukesh bhai jab tak me mumbai me tha muje kisi bimari ka naam bhi nahi pata tha uske baad mene job dubai me leli ek ac room me 12 gante baythne ka kaam hai 2-3 saal thik the par ab me bimar hone laga hu

@bolbamrahul2644 4 года назад

99999⁹9999999999999999999999999⁹99999⁹00000000⁰99900000ⁿ⁹99⁹⁰

@jyotisharmasharma6097 3 года назад

healthy video 🏃‍♀️🏃‍♀️

@sumitdeshmukhcg 3 года назад

We want century sirr💐

@sambodhi8497 3 года назад

@SultanKhan-nb1cp 4 года назад

Thank you so much , very informative and tons of knowledge which will really benefit for all

@chiranjeevsingh7838 5 лет назад

When u know that u want to greet someone with ample respect... But feel that words are not going be a satisfactory medium.. THATS WHAT I FEEL FOR YOU SIR 😊🤗

@dipchandradubey512 3 года назад

@shyamdhingra1104 2 года назад

Ppppp

@shyamdhingra1104 2 года назад

@asifmujtaba5859 5 лет назад

Thanks for giving such a valuable information.

@veenasingh6999 3 года назад

बिना कहे share kiya lotsssssss blessings you ❤️

@r.d.maheshwari6933 2 года назад

Completely dealt the subject matter and dealt in a very persuasive manner and effectively presented. . Congratulations.,

@KamalSingh-mz7gd 2 года назад

Sir,Aapne paidal chalane ke amoolya laabhon ki jaankaari dekar kamaal kar diya.Aap ka bahut aabhari hoon.May you have along and happy life.

@parvatikshetri3141 5 лет назад

Great knowledge, Puneet ki Aapka bahut bahut dhanyavaad itane achhe knowledge ko share Karne ke liye . Thanks a lod, God bless you.

@rajukumargupta5589 5 лет назад

I like the way Puneet biseria ji speaks clearly

@kppanchal8750 5 лет назад

Very very very very beautiful video Thank you so much for this video

@akshayji159 5 лет назад

You tube pr 1000 vidio dekhna or aapki ak vidio dekhna equal hai muje aapki understanding or bolne ka style bhut acha lgta or aisa lgta hai ki aapki topic pr full command hai thanks and good luck sirji

@suryaprakashsingh7889 4 года назад

Sir Bahut Dino se aapka ye video aage dekne ke lie tal deta tha ki aap aadha ghante pakaoge paidal chalne ke upar. Aaj himmat karke dekha. Khaskar mere lie bahut jaruri aur faydemand he. Muje diabetes/cholestrol/BP aur mental problems he. Mai physical fitness bhi chants hu par gym planning ki bad sochke rah jata tha........ab 10-12 hajar kadam daily tak pahuchane ke bad hi fir comment Karunga. Thanks!

@SubhashChand-kk1ld 4 года назад

Thank you so much Sir, Very very useful information you have shared 🙏

@dineshkajania4786 5 лет назад

Thanks sir very good knowledge

@pragatiratnaparkhi7487 5 лет назад

Really walking ke itne sare benifits hai, ye malum nahi tha lekin aapke video ko dekhkar samgh me aaya ke kyu sabhi Dr. bhi walking ki salah dete hai. Aapko video share karne ke liye many many thanks.

@rangnathparchure4133 2 года назад

पैदल चलने से होने वाले फायदे अनेक बताए गए पैर से सिर तक के पैदल नहीं चलने के नुकसान ओर फा यदा अति सरल बोली मैं समझाया गया धन्यवाद

@hemautwal6025 4 года назад

I’m walking since 10years thank you for Motivition

@rahuljoshi3690 5 лет назад

Thank you so much........it's so helpful for me

@anuradhasharma8354 5 лет назад

नमस्ते आपके द्वारा बताई गई जानकारी सभी के लिए बहुत उपयोगी है। मैं चलती हूँ पर लगातार नही। कभी चलती हूँ और-कभी नही। मौसम पर भी निर्भर करती हूँ। कभी हवा तेज है तो कभी ठंडी है आदि आदि। परन्तु आपका विडियो देख कर लगा कि हर मौसम में चलना चाहिए अगर आपके द्वारा बताई लाभ प्राप्त करना है तो।

@pradeepmoorjani5741 5 лет назад

U love the word. AUR U ve used it thousand times.

@vikasgupta3315 5 лет назад

Thanku very much sir ..for keeping us always motivated...thanku very much

@veenasingh6999 3 года назад

Superb ❤️ motivated and healthy video all God blessed thank you so much ❤️

@rohit.rkp222 Год назад

आप बहुत उत्कृष्ट और क्रमबद्ध जानकारी देते हैं।एक विषय और है,रात में खाने के बाद टहलना उचित है या अनुचित ?कितनी देर और किस गति से टहलना चाहिए ,खाने के बाद ?

@davanderdabas3724 2 года назад

V NICE INFOMATION DEAR

@rahul_kmr_ 5 лет назад

Yesterday I walk 9.9 km (13574 steps in a day) after that yesterday sleep was 3 hours of deep sleep. Amazing just by walking 2 hours my deep sleep increases 😍😍

@NehaSharma-hh3pp 5 лет назад

Hi aap mujhe batana one km mai kitne steps hote hai. Or kitna time lugta hai one km mai.

@shainy6429 3 года назад

Neha Sharma download Samsung health app you will know urself how many steps HV you walked

@anupamrastogi1653 3 года назад

@@NehaSharma-hh3pp aap paedometer app download kar lijiye.yeh app aap ko calorie burning and time bhi batata hai.I walk 10000 steps daily with paedometer.believe me this app is an excellent.

@kajalpatwa1380 3 года назад

@@anupamrastogi1653 music sun skte hai NAA wlaking wlaking karte ??

@dj16jignesh 3 года назад

@@NehaSharma-hh3pp 1200-1400 steps in 1km....and 10-11min/km

@sulemanmujawar1263 5 лет назад

Thank you Sir, for this video

@abhatripathi7355 3 года назад

बहुत ही लाभकारी जानकारी बहुत बहुत आभार और धन्यवाद।

@aartirathi9136 5 лет назад

Kya baat hai sir aap ne to sari information dedi ..ty sir aapko jarur review karungi .... sir muje thyroid hai pichhle 12 saal se abhi 50 mg ki tab.le rahi hu doctor ne muje suggest kiya hai ki aap ko 6 km tak ki walking karni hogi roj ...meri sab se badi prblm hai low bp ..n hairfall

@ashoknayyar5193 5 лет назад

Classic video. One of the best, I had seen. Hats off to you.

@jinendrakumarjain6646 2 года назад

I am walking 6 to 8 K.M. Per day at morning timing 80 to 90 minute 6AM to 7.30 AM.

@KundanKumar-lq6tg 5 лет назад

बहुत बहुत धन्यवाद गुरु जी । सादर प्रणाम ।

@RaviShankar-dg9kq 5 лет назад

Thank sir ji apke ek ek bat dimag me scan ho jati h Very very good information

@sujask6110 3 года назад

As I am suffering from lower back pain, I can not go to gym , can not do hard exercise , then I start to walk 1 hour per day .now I can cover about 7-8km in one hour, my efficiency is increasing day by day. I got result within one month.

@chitrashelar1339 Год назад

Wow

@viru5695 6 месяцев назад

Very good

@dhananjayray4611 4 года назад

Bhai AAP to avtari purush ho. What you shared are precious. In modern life we forget to walk. So promise to walk everyday in all my daily cores.

@umaimalubna9805 2 года назад

آپ نے بہت اچھا بتا یاہے، کہ دل خوش ہو گیا

@chaitanyatambolkar5676 5 лет назад

Very very useful and informative video, tank you very much.

@jaykishanverma289 5 лет назад

u r truely amazing sir your every vedio such a grt learning lessos

@NTS0006 4 года назад

Thanks for wonderful information 😀🇮🇳

@jabrudauttarakhandi6910 2 года назад

पैदल चलने की बहुत ही अच्छी जानकारी देने के लिए आपका बहुत-बहुत धन्यवाद मैं ऑलरेडी पैदल चलता हूं आज मुझे पैदल चलने के फायदे का पता चल गया है

@KulwantSaidoke 4 года назад

Very nice vedio...bahut hi achhe guidelines hai..thankuu so much sirjii.

@hemasamant417 4 года назад

Amazing..... thanks a lot Sir🙏

@devugadhvi9629 5 лет назад

As always unique. Thank you sir

@bindassmusic140 4 года назад

Thank you for this video sirji

@naveensharma2280 3 года назад

You are great. You have given a very good knowledge. Thank you.

@a2zlife2172 5 лет назад

U clear so many doubts of mine in this video, like you explain walking does not cause skinny body, I was afraid of walking just because of this reason only but from now I will do walking as per instruction given in this video #respect biseria sir

@KrishnaKumar-cn9xk 5 лет назад

Avi kalawat के

@Kavyarmy 5 лет назад

Avi kalawat have u gone mad

@saritasingh5571 5 лет назад

Avi kalawat .

@vinodkumar-ss3mb 5 лет назад

Sir aap teacher kam doctor hain . great sir love u

@AKASHGUPTA-gn1qb 5 лет назад

Very helpful video banaya hai sir aapne .....maza aa gya

@girishbisht9873 6 месяцев назад

Most of the informTion given by you are correct as I have experienced them,, I have reduced 4 kg weight, increased HDL, IMMUNITY, D3 VIT CONTROLLED CHOLESTROL AND INCREASED STAMINA STRENGTH IN LEGS, ENERGETIC AND FEEL HAPPY BY DOING WALK 5KM AND 1 KM RUN WHICH I HAVE BEEN DOING FOR LAST 5 MONTHS I WILL CONTINUE THESAME AS LONG AS POSSIBLE

@purnimasibal4744 4 года назад

Yes u r right walking is good I m doing 10 thousand step I m fine no problem 👌👍🙏🏻😍✌️

@MohitRajput-vz4sf 5 лет назад

Thanks for new video Sir!!

@sheelamukhia7645 4 года назад

Shukria & 🙏🏼 Bhaiji😇💐 God Bless🌺

@pankhabista2974 2 года назад

बहुत अछा वाद है डाक्टर साहेब

@sareekavlogs1586 4 года назад

Thanku very much sir for this good knowledge for every one

@sunitavyas4883 3 года назад

Very good practical experience of walking.

@dineshkol3739 5 лет назад

बहुत बहुत धन्यवाद सर आपका इतनी अच्छी जानकारियां हमें आपसे मिलती हैँ.|🙏🙏🙏

@shrikantdeshpande6842 3 года назад

Nice & benefit information to all.Thnks Sir I m doing dsily morning walk 1 hr.Now I will start for evening another 1 hr.

@prabhatkumarsharma5256 5 лет назад

Absolutely right M teen month jb se Roz 8km paidal chlta hu tb se m hr trah se aaj achha hu It's a Amazing magical action.......

@rizwankidwai1450 2 года назад

8 km Bahuat hai joint pain start hoga Jub age zyada hogi 3 km roz chalo Par permanent chalo

@hasnenreza1375 5 лет назад

Thank you very much Sir...

@a-renheit4803 2 года назад

Aapne itni knowledge di Thank you very much🙏

@maheshkumarjoshi6070 5 месяцев назад

सर, आपने हमारे जीवन जीने के तरीके को संवार दिया, जिससे जीने में आनन्द की अनुभूति होने लगी है। हमारे शरीर के दिल में बसे परमात्मा रूपी सुक्ष्म आत्मा कि ओर से आपको कोटि कोटि धन्यवाद।

@deepakkumarchoudhary1711 5 лет назад

Again, one of the most important video of our life....!! Outstanding video sir👌👌😍

@harshvermac5 5 лет назад

Missing you a lot sir. I have prepared voice notes of all my b.com topics so during my commuting (commuting includes 30% of my schedule) i will continue my revision of academics. My commuting medium is mostly Walking and Buses.

@AmritSingh-jp9sf 5 лет назад

It's really awesome

@artsy_wish_ 3 года назад

आपने हमे काफी अच्छी जानकारी दी आपका धन्यवाद #healthtoday

@mahanadapatre1069 3 года назад

बहोत अच्छी जाणकारि है।

@rahul_kmr_ 5 лет назад

Amazing benefits... I daily almost walk 6-8 I'm

@maheshparmar3697 2 года назад

A lot of thanks for this very important information guruji 🙏

@praveenn2705 3 года назад

Thanks for your dedication for the video.🙏🇮🇳

@prasadnijai6849 3 года назад

खूप फायदेशीर माहिती दिली , धन्यवाद

@umajain1516 5 лет назад

Excellent video Great benefits for Walking for your own Body , Thank you so much 🙏

@tyagiaditya8252 5 лет назад

Vgfyyr

@indrasenpathak4901 5 лет назад

Love Thanks Divine

@sanjayaugsti6123 4 года назад

धन्यवाद सर

@kabitaupadhya883 5 лет назад

Thank U sooo much for this video

@syokatali1 5 лет назад

THANK YOU SO MUCH SIR REALLY AN AMAZING WORK IS DONE BY YOU, SIR

@sumanputhran5107 5 лет назад

Bahot acha bahot acha

@rajivranjan3936 3 года назад

Bahut badhiya

@sachinpatil2693 3 года назад

धन्यवाद गुरूजी खूपच छान व्हिडिओ आहे 👍👍👍👍👍👍

@vikashjha515 5 лет назад

Thanks again for your help and support 🙏🙏🙏🙏🙏🙏🙏🙏

@ombhaskar164 3 года назад

Good Knowledge sir..💪🌴

@quotesofaeon9408 5 лет назад

Surprisingly, I got notification of this video while my evening walk.

@smrnah493 5 лет назад

Congratulations....u r lucky

@quotesofaeon9408 5 лет назад

@@smrnah493 Thank you, I think the scene is I'm conscious, thoughtful and practical more than just being lucky. I think we're all lucky enough that we are born in time where information and knowledge are easily available.... We're all lucky we're here.