कभी ना करें ये 7 गलतियां भोजन खाते समय | 7 Habits of Mindful Eating 

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क्या आपको पता है कि हम में से ज़्यादातर लोग भोजन तो बहुत अच्छा खाते है, लेकिन दुनिया का सबसे अच्छा भोजन खाने के बावजूत भी ऐसी 7 गलतियां करते है जिनकी वजह से अच्छे से अच्छे खाने का भी हमे कोई फायदा नहीं मिलता|
ये ऐसी 7 गलतियां है जो आप या तो भोजन से पहले, भोजन के दौरान या भोजन के बाद करते है| और इनकी वजह से, healthy खाना खाने के बावजूत भी आपको bloating, acidity, आलस, मोटापा, belly fat और मोटापा जैसी दिक्कते होती है| तो चाहे आप इन में से 3 गलतियां कर रहे हो, या सातों की सात, इस वीडियो में सिर्फ गलतियां नहीं, बल्कि हर एक गलती को सुधारना भी सीखेंगे|
आप इस वीडियो में सीखेंगे -
1) overeating से कैसे बचे
2) असली भूक और नकली भूक में अंतर
3) हाथों से खाने के फायदे
4) ना चबाकर खाने का परिणाम
5) खाने के बाद आराम क्यों करना चाहिए
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👉 डाइट प्लान के बारे में इस वीडियो में सीखे - • इस Diet Plan से किसी भ...
👉 Learn about Satvic Food Plan in this video - bit.ly/2UCGxWh
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Do you know what we often eat the right foods, but even while eating the healthiest foods, make 7 mistakes because of which even the healthiest foods do not give us any benefit.
These are 7 such mistakes that you do either before, or during, or after your meals. And because of them, despite eating healthy foods, we feel bloated, acidic, lazy and gain weight. So whether you are making 3 of these 7 mistakes or all 7, in this video, you will not only learn the mistakes, but you will also learn how to correct them.
In this video you can expect to learn about -
1. Mindful Eating Meditation
2. How to quit overeating
3. Difference between real hunger and fake hunger
4. Benefits of eating with hands
5. What happens when we don’t chew
6. Why rest after eating
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Let's connect!
🙋🏻‍♂️ Attend our next workshop. Visit satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit satvicmovement.org/foodbook
📸 Instagram: / satvicmovement
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, RU-vid videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.